0
 
Author: Sorting First Post on Top ↑ Message:
JIBBIE49's Photo JIBBIE49 Posts: 57,291
3/16/14 11:59 A

My SparkPage
Send Private Message
Reply
Dr. Atkins said that emotional eating was always about carbs, so have a dozen hard boiled eggs in your refrigerator and see how many of them you can eat when you want to give into an emotional craving. He laughed and said "No one ever eats 10 hard boiled eggs, but it is always a chocolate cake or a gallon of ice cream."

Have you had a physical with your doctor? My brother has taken medicine for anxiety for many years and it just helps him feel normal.



 current weight: 172.4 
 
214
191.5
169
146.5
124
EARS2ME SparkPoints: (192)
Fitness Minutes: (261)
Posts: 12
3/8/14 11:57 A

Send Private Message
Reply
i find it very hard to stick to my diet when emotional cravings set in what i have done is stickk to high fibre snacks



 Pounds lost: 3.0 
 
0
22
44
66
88
Page: 1 of (1)  

Report Innappropriate Post

Other Getting Fit Over 50 Topics:

Topics: Last Post:
tracker mania 1/6/2014 8:19:00 PM
Losing weight 12/31/2013 11:43:41 AM
You might be over 50 if... 7/1/2014 7:33:40 AM
It's my birthday! 1/4/2014 3:10:11 PM
New thing I just discovered that works!! 1/21/2014 7:02:04 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=33216794

Review our Community Guidelines





Diet Resources: how to stop sugar craving | how to stop a sugar craving | sugar craving causes