Yes, I think each habit gets easier. I'm more used to using light weights upper body/lower body on alternate days. I walk on average 45 mins. to 1 hr per day.
Eating habits is a bit tougher. I have made many positive changes, I rarely eat store-bought cookies, I enter my food here on SP, I try to think about what I've had to eat during the day, and decide whether to eat anything else or not. If I overdo it one day, I eat less the next day or two. I don't order french fries when I eat out, I order side salads, or salad entrees more frequently.
The next thing I would like to change is to go back to not eating in front of the TV, I'll stick with breakfast only for now.
Little habits that build momentum.
|213 Days since: too much TV