Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

Starting my new life



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


OBREEZES
OBREEZES's Photo Posts: 68
1/7/14 2:27 P

OBREEZES's SparkPage
Send Private Message
Reply
Hi and congratulations on taking that first big step! The best advice I can give you is to really check out this website. There is so much info and so many people willing to help. If you have trouble deciding what to eat, try using their food tracker and let the website decide what you're going to eat. The meals are healthy so it will put you in the right direction.

Good luck to you!



 Pounds lost: 25.0 
 
0
26.25
52.5
78.75
105


DGREGOIRE
Posts: 1
1/7/14 8:11 A

Send Private Message
Reply
Hello--Never have done this before. Going on a message board and asking for help to get my weight under control. I am 53 years old and have been heavy all of my life. But know I want to get my life and weight under control. Need some guidance and thought this might be the best way. In the past year I got a new lease on life with 2 brand new knees. I feel like a new person and have more energy. I am working out 2 days a week on weights and 2 days walking on the treadmill. However, I still cannot control my urges to eat the wrong food. So I decided that this was the best way to get some support. Help! Any and all advice would be greatly appreciated.



 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=32781137

Review our Community Guidelines



 
Diet Resources: benefits of probiotics | probiotics benefits | benefits probiotics