Welcome! If you go to the nutrition tracker, at the bottom of the place were you enter all your food, there is a small button that says "tracker options." If you click on this, you can see spark meal plans option. That will place meal suggestions in your tracker. Also, under the menu, there is a option for spark diet. That has great info too!
There is a great getting started video for Spark. This site has so much to offer. When I first started, I used my spark points menu to check out all options and earn points too!
Good luck and let me know if I can help you any more.
Leader of Quilt and Lose
Leader of The DASH Diet - Weight Loss Solution
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
If it is to be, it is up to me. - Author Unknown
You can complain because roses have thorns. Or you can rejoice that thorns have roses. - Ziggy
| Pounds lost: 30.8