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Exercise for today



 
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MORTZ52
MORTZ52's Photo SparkPoints: (659)
Fitness Minutes: (495)
Posts: 24
11/5/13 3:46 P

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I'm new here and I love walking! especially living on the coast, and not having a car means I walk even more, at least 2 mph or faster if I'm late and rushing for the bus. Also, before I go to bed every night I do some work out exercises that I have seen here on Spark people. I'm also a self employed cleaner and that burns a few calories too. So, getting fit over 50 seems to be happening naturally for me now in my new life, and it's fun! and doesn't have to be difficult. I'm liking the motivation I'm getting from Spark people, thank you! Keep at it everyone!



PTREE15
PTREE15's Photo SparkPoints: (6,847)
Fitness Minutes: (9,975)
Posts: 378
11/4/13 3:21 P

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I did 65 minutes on the treadmill and did some weight-training.

"Turn off your television. Go do something."


 Pounds lost: 33.5 
 
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FORTYPLUS56
FORTYPLUS56's Photo Posts: 1,976
11/4/13 2:06 P

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walking and a 9 minute spark video

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



 Pounds lost: 19.1 
 
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JIBBIE49
JIBBIE49's Photo Posts: 55,479
11/4/13 12:14 A

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I follow Dr. Mercola on his web site and I do the High Intensity Interval Program, which only takes 12 minutes. He has great videos on YouTube.



 current weight: 172.4 
 
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RAEBONNEY1
Posts: 1,973
11/2/13 7:49 P

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rode my bike 1/4 mile and exercised with WII for 20 minutes


A dream is a wish your heart makes!


 current weight: 211.0 
 
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JOOLS7
JOOLS7's Photo SparkPoints: (4,484)
Fitness Minutes: (2,334)
Posts: 76
10/28/13 7:26 A

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Who is going to get up and exercise this morning?

I'm going to walk at least a mile.

Just DO it folks! emoticon

Have a great day.

Jools




 current weight: 198.5 
 
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