Feeling deprived is just your "inner brat" talking according to Dr. Judith Beck, so I just tell her to "SHUT UP." The BECK DIET SOLUTION is a wonderful book to read, as Judith Beck PhD has stayed very slim and trim for over 20 yrs using her method. I got a copy at the library. She has interviews on YouTube.
Denise Austin is 56, the mother of two grown girls, and she's 5'4" and 112#. She manages to stay fit.
Dr. Mercola who is a medical doctor believes in fasting for 16 hours, so he doesn't eat until about 11 a.m. and he says that helps with staying slim. I love his web site and lectures.
I take several teaspoons of Psyllium Husk powder daily in water and that helps to make me feel full. I use Konstyl which I buy at Walmart for $14 per container. I always add the powder to the water and not the other way around, so it mixes easily.
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