I've lurking for a bit and have now decided its time to 'come out'.
I restarted logging my food last week and have done pretty good until yesterday. I let myself get really overtired (pulled an all nighter at work Monday nite) and I totally lost control. Back on track today, logging and exercise.
Its funny how you have those aha moments and you finally listen. I realize now I really have to listen to my body and take those hints, signs and run with them. I can't always run or deny the stress, its a part of my life, but I can sure learn how to deal with it all when I know those days are going to be that way.
Today I am journaling my eats and exercise
I have a nutrition class at noon I can't wait to go to
Exercise is Curves & Zumba
Oh and my big stressor, work.
On the bright side, having my go juice this morning ... Coffee. Wrapping my head around the day ahead and knowing life is good but I can only control a little bit of what is in the day ahead.
Have a great day all