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FORUM:   Getting Fit Over 50
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Keeping fit by keeping busy



 
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JIBBIE49
JIBBIE49's Photo Posts: 55,769
9/16/13 2:12 A

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You can get Spark points for cleaning house for exercise, or doing gardening.



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GLEORIA
GLEORIA's Photo SparkPoints: (50,932)
Fitness Minutes: (37,832)
Posts: 3,268
9/15/13 10:46 P

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I agree functional exercise is the best.



GRAPHICS2
Posts: 2,979
9/15/13 10:10 P

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Its so good when you can incorporate daily tasks, in keeping fit. I have been planning to do some painting myself. Will follow your example and just get to it.



CAROLEE99
CAROLEE99's Photo Posts: 17
9/15/13 3:27 P

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I am not one to sit around on my butt unless I have to at work. So on my days off I like to keep busy besides my morning routine of walking and my afternoon routine of Zumba. Today I am painting a bedroom. Going up and down the ladder is great exercise. Have a great one! (We need a painting emoticon -lol)



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