Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

Wow! What a swim!



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JULIA1154
Posts: 1,782
9/6/13 7:36 P

JULIA1154's SparkPage
Send Private Message
Reply
She is definitely a remarkable and inspiring woman. I'm truly awestruck by her accomplishment, her spirit - and the work of her team.



 current weight: 106.0 
 
150
138.75
127.5
116.25
105


MSBOOTCAMP
MSBOOTCAMP's Photo SparkPoints: (60,415)
Fitness Minutes: (55,646)
Posts: 1,465
9/3/13 11:53 P

MSBOOTCAMP's SparkPage
Send Private Message
Reply
YEAH!

Everybody over 40,50,60 has to step-up their game!!

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 August Minutes: 14
 
0
625
1250
1875
2500


ALBERTJON
SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/3/13 3:45 A

Send Private Message
Reply
Diana Nyad, age 64, swam all the way from Florida to Cuba, without using a shark cage. She was in the water just short of 55 hours. 55 hours of swimming and no sleeping. Amazing.

Hey, maybe we 60's people are only as old as we feel.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=31893109

Review our Community Guidelines



 
Diet Resources: alcohol on the hcg diet | alcohol low carb diet | low carb diet alcohol