You knoooow, I have just been eating mega veggies, making them more appetizing by experimenting with various spices, enjoying the aromas in the house as my veggies roasts, and making myself move a little more. I even enjoy buying the different spices that I wouldn’t normally buy. Today I get to buy ground ginger.
I have a client who told me that he lost 250 pounds just by weighing his portions. I have thought about finding an inexpensive scale and trying that for a while. But I know me, if it gets too complicated, I won’t hang in there for long. All I know is that in these past 4?? weeks???, I have noticed that I am pulling my pants up, and my boss said, “it looks like you are losing weight.” Having the support here, even though I’m not as active here as I should be, is helping me a great deal. Just don't stress yourself out, and find fun ways to make little changes. It works.
I'm baaack :), it's been since 2007 that I created my SPARKPEOPLE account. Now much heavier and just a little older, I am ready to make some changes.
|Total SparkPoints: 705