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FORUM:   Getting Fit Over 50
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amount of calories to eat and excercise



 
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MIKEAL289
MIKEAL289's Photo Posts: 6
7/20/13 11:16 A

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i am trying to understand the recommendations by spark people on the amount of calories i am to eat daily and the amount of exercise i am to do weekly. thats more calories than i am use to and less exercise than i am use to. i cant see how it will lead to weight loss. can anyone help me?

i hope to learn something new everyday that will inspire me to become healthier and stronger and to inspire others also.


 current weight: 236.0 
 
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