Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

It's not about my weight



 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


ANDYGIRL1219
Posts: 241
7/18/13 7:37 P

Send Private Message
Reply
emoticon emoticon emoticon



LIZBETHJAYNE
LIZBETHJAYNE's Photo Posts: 107
7/18/13 4:03 P

LIZBETHJAYNE's SparkPage
Send Private Message
Reply
I don't have insurance coverage for more therapy. Doing the exercises alone at home isn't as helpful as getting the massage and ultrasound treatments along with them. There are exercises but no groups on here that I can find so a group of us are supporting each other to get moving. I enjoy the recipes but don't feel the need to do the tracking right now. I've lost 14 pounds without trying. I eat pretty well and run a 150 foot hall repeatedly at work. As a nurse I know what I need to do, I just need a support group to keep me on track.

Elizabeth Jayne
West Bend, WI

"But he said to me, 'My grace is sufficient for you, for my power is made perfect in your weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."
2 Corinthians 12:9 NIV


 Pounds lost: 14.0 
 
0
9.75
19.5
29.25
39


SLUGGER17
SLUGGER17's Photo SparkPoints: (82,623)
Fitness Minutes: (96,319)
Posts: 1,392
7/18/13 2:04 P

SLUGGER17's SparkPage
Send Private Message
Reply
I'm sorry to hear about your pain. Physical therapy usually reaps great benefits. Would it benefit you to try a different physical therapist? Hopefully some of the exercises on this website can help. Be careful, though. Ask your doctor before you try them. Best wishes to you and your recovery.



 current weight: 5.4  over
 
10
5
0
-5
-10


LIZBETHJAYNE
LIZBETHJAYNE's Photo Posts: 107
7/17/13 11:38 P

LIZBETHJAYNE's SparkPage
Send Private Message
Reply
I am so frustrated. I'm not here to lose weight. It certainly wouldn't be a bad thing but it's not why I'm here. I live in pain. I had a tumor removed from inside my spinal column in January. Now I have back pain, tight back muscles, leg pain...
Physical therapy helped some, but now I'm stugglin to get an exercise routine that will help me get flexible. Anyone have any suggestions?

Elizabeth Jayne
West Bend, WI

"But he said to me, 'My grace is sufficient for you, for my power is made perfect in your weakness.' Therefore I will boast all the more gladly of my weaknesses, so that the power of Christ may rest upon me."
2 Corinthians 12:9 NIV


 Pounds lost: 14.0 
 
0
9.75
19.5
29.25
39


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=31522754

Review our Community Guidelines



 
Diet Resources: outdoor exercise activities | outdoor exercise equipment | outdoor exercise ideas