I PUT "IN BIG WORDS" IN FRONT OF MY DESK "I USED TO BE FAT."
I LOOK AT IT A ZILLION TIMES A DAY -- IT HELPS ME STAY FOCUSED.
I also have a picture of me at my ideal weight next to it.
Do whatever it takes. You'll get there if you don't quit and record everything.
Use the trackers to record everything that goes into your mouth and your miles walked weekly. You'll be able to look at your chart and compare what you were eating when your weight went down a few pounds, so you can repeat it for immediate success.
By recording your mileage, you can see that you're getting better each week, that motivates you even more. AND you can see what a whimp you USED to be. ;o)
Marcy in Oregon
| current weight: 178.0