I don't spend money on flavored water. Dasani (the water people) now have these little water drops that you can buy in a little tiny breath mint size squirter bottles. You squirt the flavors directly into your glass of water or bottled water. NO CALORIES, NOTHING IN THEM BUT FLAVOR. I'm currently drinking the pink lemonade and the pina colada which is pineapple coconut. They're almost $4 a bottle but you get something like 35-40 drinks out of them versus $4.00 you'd spend on just 4 flavored bottled waters.
So much cheaper than buying flavored water. They have a whole display on with them at Walmart in all different flavors. They are wonderful. You can keep them in your desk or your purse or whatever. Even take to a restaurant in your purse to add to your water.
Something you might think about trying. Please count calories. Instead of snacking from stress at work, chew gum or mints or something instead of eating a full-on snack or food.
Put yourself first. NOTHING TASTES AS GOOD AS FEELING THIN FEELS.
We're all on your side. I'm at my highest weight and I'm saying to myself, 'THIS IS THE LAST TIME I'M GOING THROUGH THIS. ENOUGH IS ENOUGH. I've been yo-yo dieting for 10 years now. I don't want to have the word "diet" in my vocabulary anymore. So I've changed the way I'm eating and when I eat and counting everything. The scale is slowly starting to move.
Do not beat yourself up every day. You are better than this. Go forth and conquer this!!! And get the Dansani water drops and some mints or gum. ;o)
Edited by: HOTCOFFEEE at: 6/12/2013 (12:21)
| current weight: 178.0