Hey we almost all have some issues with occasionally not eating very healthy quantities.
The only way I know to keep myself in better control is to be sure to eat really well balanced meals AND snacks....focus on the calories AND carb/fat/protein levels listed in the Tracker for each...and make sure its not over 3 hours since I've eaten. That way I'm not nearly as likely to eat everything in reach!!
Don't think of yesterday as a bummer....but rather one of Life's little lessons! Especially if you come up with a strategy to decrease the times you're likely to do it again. In reality, we start again everyday, and we all get those lessons!!
Remember...One Choice At a Time!
| Pounds lost: 3.5