Hey we almost all have some issues with occasionally not eating very healthy quantities.
The only way I know to keep myself in better control is to be sure to eat really well balanced meals AND snacks....focus on the calories AND carb/fat/protein levels listed in the Tracker for each...and make sure its not over 3 hours since I've eaten. That way I'm not nearly as likely to eat everything in reach!!
Don't think of yesterday as a bummer....but rather one of Life's little lessons! Especially if you come up with a strategy to decrease the times you're likely to do it again. In reality, we start again everyday, and we all get those lessons!!
"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."
| Pounds lost: 0.7