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JIBBIE49's Photo JIBBIE49 Posts: 56,216
5/29/14 12:40 A

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Flush the binge food down the commode so you don't have it there to eat.



 current weight: 172.4 
 
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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (55,094)
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6/2/13 11:02 A

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Great advice from LADYSTARWIND!

Learn from yesterday then put it behind you. Today is a new day!

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 14.0 
 
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LADYSTARWIND's Photo LADYSTARWIND SparkPoints: (21,817)
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6/1/13 4:09 P

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Hey we almost all have some issues with occasionally not eating very healthy quantities.

The only way I know to keep myself in better control is to be sure to eat really well balanced meals AND snacks....focus on the calories AND carb/fat/protein levels listed in the Tracker for each...and make sure its not over 3 hours since I've eaten. That way I'm not nearly as likely to eat everything in reach!!

Don't think of yesterday as a bummer....but rather one of Life's little lessons! Especially if you come up with a strategy to decrease the times you're likely to do it again. In reality, we start again everyday, and we all get those lessons!!
Happy Sparking!
patti



"Its not the Mountain ahead that wears you out, but the grain of sand in your shoe..."


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THOMAS94F SparkPoints: (409)
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6/1/13 1:35 P

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I'm happy that I started again today, but somewhat confused as to why I had a binge. Was it the 95+ weather, was I tired, stressed? Would like to be able to stop before I start.:(

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