I was born in 1961. After we had a health assessment at work which showed I was well into the obese category and had bad cholesterol, I decided a little over a year ago it was time to get back in shape.
Made it an obsession. Down about 75 pounds, not even in the overweight category now. Been lifting a few times a week with cardio on other days. A few months ago I decided to take it to another level and am starting to build my running stamina and speed and hoping to run 5K races this spring.
While I joined spark people back last spring, I was pretty much inactive here (was tracking food/exercise on another site) until a few weeks ago but now am fully into the spark people experience as there are a lot of great resources here.
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