I too am born in 61 and have the aches and pains also. Had knee surgery on both knees and I think I went back to exercising too soon and now they are in pain and I have also noticed if I dont exercise I usually treadmill and kettleballs that they hurt more often so I just dont know my husband has bad health and I dont get to go as regularly as I'd like and he use to go with me till the weather changed and he cant handle it he has lung problems. I have gotten down to 269 from 350 so I'm on my way been slack in tracking so far but plan to do better the weather has put me in a funk so I have to work my way out of it
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?
20-For ye are bought with a price: therefore glorify God in your body, and in your Spirit, which are God's.
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