Welcome!! And jump into any of those conversations that catch your eye! I've yet to have anyone tell me to "butt out!" lol.....
Besides the absolutely great and informative articles, my favorite feature is the Nutrition Tracker. Its takes a bit of patience (!) to get it set up with your favorites, and inputting your favorite recipes can be downright frustrating...but then it is SO helpful...!!! You can put your meals in ahead of time...and if you don't like the profile you're ending up with, simply remove what you listed, and try again.... I especially like that you can have it track multiple nutrients, and show you reports, etc.... Great to keep yourself engaged in what you are doing!!
You'll quickly discover some of Message Boards get a little "off Track" and some of the posters have more educated responses than some of us!! Do enjoy however!!
Anyway, enuf of my prattling...go explore, and have fun!
Remember...One Choice At a Time!
| Pounds lost: 3.5