Summer here tends to be when we have had our first 100 degree temps and it has been summer here for weeks.
It sounds to me like you are looking for ideas that can help you move more without damaging yourself. The new SP Solutions book has these things they call NEAT minutes that are actually just taking advantage of any extra movement that you can work into your day. They aren't official "exercise". Anything that increases your movement will increase your calorie burn.
So I ask you - what movement can you increase? Do you have a physical therapist that you could ask for suggestions?
And it takes time. Patience can be the most frustrating requirement.
Browncoats team leader www.sparkpeople.com/myspark/groups_i
“A civilized society is one which tolerates eccentricity to the point of doubtful sanity.” – Robert Frost
"The Smallest Minority on earth is the individual. Those who deny individual rights cannot claim to be defenders of minorities." - Ayn Rand
| Pounds lost: 45.8