First thing is sit down and explore....and then explore some more. The best way to find success is to get involved with teams and challenges. Track food, exercise, and personal goals....whatever works for each of you...but be consistent. You'll only get out of this what you put into it. Good luck...keep Sparkin'!!
Grace to you and peace from God our Father and the Lord Jesus Christ. I thank my God, making mention of you always in my prayers Philemon 1:3,4
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