SparkPeople advertisers help keep the site free! Learn more

 
Message Boards
FORUM:   Getting Fit Over 50
TOPIC:  

Fitness mintues?


 
  Reply Create A New Topic
Search the
Message Boards:		 Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople advertisers help keep the site free! Learn more
Author: Message: Sort First Post on Top


JIBBIE49
JIBBIE49's Photo Posts: 51,392
2/17/13 11:11 P

JIBBIE49's SparkPage
Send Private Message
Reply
That sounds good. If you look through the Spark list of all the various things you will see you can get minutes for doing things like gardening. I usually get 120 minutes for doing Heaving Cleaning as I have a lot of housework to do daily, or I go bowling and get credit, or walking, etc. When it is warmer, I get credit for yard work and for gardening, etc.



 current weight: 166.2 
 
214
194
174
154
134


BERRY4
BERRY4's Photo SparkPoints: (95,932)
Fitness Minutes: (74,325)
 Posts: 4,964
2/17/13 7:57 P

BERRY4's SparkPage
Send Private Message
Reply
Do you set a goal for each week? or month? or for the year in terms of fitness?
What works for you?

I target 1200 fitness minutes each month. That divides down to about 300 min per week. That allows for variation from week to week, but gives me an overall goal for the month. So far, so good.
I have set 17,000 min for the YEAR, so obviously there needs to be more minutes, for me, when the weather is nice!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





 Pounds lost: 1.6 
 
0
5
10
15
20


 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=30202116

Review our Community Guidelines



 
Diet Resources: sleep test | sleep problem | sleep cycles