Do you set a goal for each week? or month? or for the year in terms of fitness?
What works for you?
I target 1200 fitness minutes each month. That divides down to about 300 min per week. That allows for variation from week to week, but gives me an overall goal for the month. So far, so good.
I have set 17,000 min for the YEAR, so obviously there needs to be more minutes, for me, when the weather is nice!
"We would accomplish many more things if we did not think of them as impossible."
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)
| Pounds lost: 1.6