Hatha Yoga. I've followed B.K.S. IYENGAR who is now 94, for over 30 yrs. RODNEY YEE is one of his instructors and has wonderful videos. Patricia Walden is also one of his instructors and I like her videos but Rodney is just easier to follow.
current weight: 172.4
Fitness Minutes: (79,884)
2/13/13 7:38 P
None at all... Pilates is my "thing."
"We would accomplish many more things if we did not think of them as impossible." ~C. Malesherbes~
"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts." Marcus Aurelius (121-180 AD)
December Minutes: 71
2/13/13 6:58 P
I have never tried it, but, it looks interesting.
2013 Fall 5% Challenge Community (Shooting Stars team)
Pounds lost: 30.0
Fitness Minutes: (16,279)
2/13/13 5:42 A
I recently tried a 30 day yoga challenge in my area where all types of yoga were performed. I preferred yin yoga. It incorporates prolonged stretches.
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