My personal opinion is that Dr. Oz is more of an entertainer than anything else-- every week, he features some new gimmick to lose weight. If you followed what he says, you'd be popping so many pills (raspberry ketones, green coffee extract, cayenne) that your stomach wouldn't have room in it, to miss the strawberries.
My suggestion-- quit listening to Dr. Oz. There is no magic fat burner. Calories in, calories out. Anything in moderation. SparkPeople has a wealth of information on nutrtion and healthy eating, that is backed up by proven science. While Dr. Oz may indeed be a "doctor", Dr. Kevorkian was one, too.
Ruth in Cookeville, TN Central Time Zone
Promise me you'll always remember: You're braver than you believe, and stronger than you seem, and smarter than you think - Christopher Robin to Pooh
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