I hope that you are talking about the SparkPeople cookbook. If so, here are a few links that will help you to decide for yourself: www.sparkpeople.com/resource/slideshow.asp
This is a slide show with details on Chef Meg, her background, and cooking closer to "the source". www.sparkpeople.com/resource/nutrition_art
This page has a link for 20 of Chef Meg's recipes -- yet another way for you to judge whether the usual ingredients and seasonings would meet your needs.
Enjoy everything that SparkPeople has to offer!
Co-Leader, SparkTeam - Nova Scotians!
Co-Leader, SparkTeam - Violinists
Be still my soul.
| December Minutes: 960