I, too, do not purchase the "stuff". There are many things to do that cost nothing but your time and effort.
I also suggest that you start tracking what you eat. If you can't find something in the tracker list you can put it in yourself buy looking at he information on the packaging.
I also suggest that things that don't come in single serving sizes (and not much does) use a measuring cup and measure what you're eating. At this point in time don't try to "eyeball".
Make a short list of where you want to get to. Break that down in small measureable "bites" that you can achieve.
Example: Overall goal to lose 100lbs That's too big to look at all at once.
breakdown to: I want to lose 1lb per week.
How many calories do you need to cut out to do that? There is an ap for that! There is a calorie breakdown to tell you how much you should be eating to lose wt. based on how much you weigh now.
Decide what exercises you can do. Can you walk? That's a good place to start. If not you can do stationary exercises. All the information is here for you if you search. There are also many people who like a buddy to check in with. That can help too. Good luck!
13wk/13lb challenge: 1/1/13-4/2/13
Wk 1=1 Wk2=1 Wk3=0 Wk4-1 wk5= wk6= wk7= wk8=
wk9= wk10= wk11= wk12= wk 13= Total=
I continually strive to be the person my dogs think I am.
| Pounds lost: 30.0