Welcome! I used to be an evening binger until I started eating a good breakfast, tracking my food and making sure I got a minimum of 8 glasses of water during the day. If I want something at night, ill make a cup of herbal tea. Works for me!
"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1
Today is the tomorrow you've been waiting for...
Be inspired! http://www.youtube.com/watch?v=H8ZuKF3dxCY
| Pounds lost: 1.0