Welcome! I used to be an evening binger until I started eating a good breakfast, tracking my food and making sure I got a minimum of 8 glasses of water during the day. If I want something at night, ill make a cup of herbal tea. Works for me!
BLC 25 HOT MOCHA MANIACS BLC 24 MIGHTY MOCHA HUNTERS
"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1
We cannot change the cards we are dealt, just how we play the hand. ~ Randy Pausch
"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results." ~ Art Turock
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Fitness Minutes: (15)
2 8/23/12 12:06 P
I've been making excuses now for quite a while and at 65 I think it's time to stop making excuses. I need to lose at least 75 pounds and hope by logging my daily food and reading from people on here I can stay on track. My biggest problem is evening binging I feel the need to have something to munch....
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