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I'm new and this will be day one!



 
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JIBBIE49
JIBBIE49's Photo Posts: 55,238
6/27/14 1:15 A

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I hope you didn't quit. Let me know how you are doing.



 current weight: 172.4 
 
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RRAYNER
RRAYNER's Photo Posts: 1,063
7/1/13 11:31 A

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emoticon Hope you're still enjoying SP. emoticon

Walk and run to the best you you can be.


 Pounds lost: 1.0 
 
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CHERIONE
CHERIONE's Photo Posts: 869
8/23/12 9:23 P

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Welcome! I used to be an evening binger until I started eating a good breakfast, tracking my food and making sure I got a minimum of 8 glasses of water during the day. If I want something at night, ill make a cup of herbal tea. Works for me!

Cheri

BLC 25 HOT MOCHA MANIACS
BLC 24 MIGHTY MOCHA HUNTERS

I Believe!

"To everything there is a season, and a time to every purpose under Heaven" Ecc. 3:1

Today is the tomorrow you've been waiting for...

Be inspired! www.youtube.com/watch?v=H8ZuKF3dxCY


 Pounds lost: 7.0 
 
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SASHA-222
SASHA-222's Photo Posts: 796
8/23/12 9:01 P

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Hello and best wishes



 current weight: 138.0 
 
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LUANN_IN_PA
Posts: 15,821
8/23/12 12:06 P

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Hello and welcome!

“We cannot change the cards we are dealt, just how we play the hand.”
~ Randy Pausch

"There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results."
~ Art Turock

"We have a saying in Tibet: If a problem can be solved, there is no use worrying about it. If it can't be solved, worrying will do no good."
~ 7 Years in Tibet


AMWIDEBROOK
SparkPoints: (100)
Fitness Minutes: (15)
Posts: 2
8/23/12 12:06 P

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Thank you, I will keep that in mind.



RAVINOO
RAVINOO's Photo SparkPoints: (16,471)
Fitness Minutes: (7,547)
Posts: 133
8/23/12 11:59 A

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Welcome to a place where you can find all kinds of support and recipes for success!

“ Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them. ”

¯ Lee Haney


 Pounds lost: 28.7 
 
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LADYJNAR
LADYJNAR's Photo SparkPoints: (21,556)
Fitness Minutes: (13,700)
Posts: 583
8/23/12 10:12 A

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emoticon You've come to the right place! Every little step you take towards a healthy lifestyle helps! emoticon



AMWIDEBROOK
SparkPoints: (100)
Fitness Minutes: (15)
Posts: 2
8/23/12 9:48 A

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I've been making excuses now for quite a while and at 65 I think it's time to stop making excuses. I need to lose at least 75 pounds and hope by logging my daily food and reading from people on here I can stay on track. My biggest problem is evening binging I feel the need to have something to munch....



 
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