One of my issues is that I'm learning starting to know what I should and shouldn't eat by how I/my stomach feels. That should be good, right? It would be if I would just listen to what my body's telling me, and not say one more bite won't hurt or not doing wall pushups today is okay.
I frustrate myself so much and so often. Sheesh.
The one thing that does help is to weigh myself nearly everyday. I know that's not advised, and I realize there will be ups and downs, and that if I'm doing things right the average weight will continue down. Having a number in front of me in the morning does prompt me to think about how I felt and what I ate the night before.
| current weight: 191.0