If you are anything like me you have tried to lose weight lots of times.
I set my goal at 64 although that is still overweight for my frame, small bones 5' 1"
so I set the goal for something I did not really believe I could do but not totally idiotic.
I used to be 53kg but that was a long time ago. When I reach 64kg
(and I can see that I will reach it ) I will reset my goal to 58kg. But
I want to be able to KNOW that I can achieve my goals, so 64kg is the start.
Hope that helps the decision..
| current weight: 160.0