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When to change calories consumed?



 
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RRAYNER
RRAYNER's Photo Posts: 1,063
6/17/13 8:39 A

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emoticon I hope you're still enjoying SP. I use the nutrition tracker religiously and have found that "tweaking" the foods keeps me on track and I never feel hungry. Use all the tools you can on this marvelous website. emoticon

Walk and run to the best you you can be.


 Pounds lost: 1.0 
 
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GDANE3
GDANE3's Photo SparkPoints: (67,934)
Fitness Minutes: (52,507)
Posts: 4,933
8/2/12 6:54 A

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When I found myself constantly hungry sticking to my plan, I updated mine. I just clicked edit button and it recalculated, based on everything I track, I didn't pick my own calorie range.



 current weight: 154.0 
 
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GEORIAL
GEORIAL's Photo Posts: 8
8/1/12 6:47 P

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I know how to change my calorie consumption but how do I know what I should change it to. When I first started Spark people told me but now that I've lost some weight how do I know when to change it?emoticon

Yesterday is gone. Focus on today - right now!


 current weight: 175.0 
 
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