I hope you're still enjoying SP. I use the nutrition tracker religiously and have found that "tweaking" the foods keeps me on track and I never feel hungry. Use all the tools you can on this marvelous website.
Walk and run to the best you you can be.
Pounds lost: 1.0
Fitness Minutes: (48,472)
8/2/12 6:54 A
When I found myself constantly hungry sticking to my plan, I updated mine. I just clicked edit button and it recalculated, based on everything I track, I didn't pick my own calorie range.
current weight: 154.0
8/1/12 6:47 P
I know how to change my calorie consumption but how do I know what I should change it to. When I first started Spark people told me but now that I've lost some weight how do I know when to change it?
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