Who else is hoping to compete for the 2013 U.S. NATIONAL SENIOR GAMES?
They are 21 July to 1 August, in Cleveland, OHIO. WHO'S GAME??
Register on this website, and contact your local, state, or other nearby organisers. www.nsga.com/2013-national-games
Excuses? Or Solutions? You Decide Every Day!
Every fit & healthy choice makes the difference! (Fitness RX for Women)
30 to 90 mins of workouts, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick with your programme - SPRING is just around the corner!!
The more we get off our rears, the more weight we lose!
| March Minutes: 1,172