Who else is hoping to compete for the 2013 U.S. NATIONAL SENIOR GAMES?
They are 21 July to 1 August, in Cleveland, OHIO. WHO'S GAME??
Register on this website, and contact your local, state, or other nearby organisers. www.nsga.com/2013-national-games
"The most effective fitness workout is the one you do!"
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method
30 to 90 mins of cardio and strength/resistance, 5 days/wk
Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)
Stick w/ your programme- It's SUMMER!!!
| July Minutes: 546