I subscribe to a lot of inspirational sites on Facebook (including Spark People of course!) and I love it when articles, success stories, etc pop up on my page. Today I read a great article on lifting weights from FBG (Fit Bottomed Girls).. and I mean lifting HEAVY weights that was just great. Here is the link... Enjoy! fitbottomedgirls.com/2011/06/why-heavy-wei
Eat healthy.. Exercise daily.. repeat! and Consistency.. that is the secret!
| Pounds lost: 74.4