Hi, I'm brand new here! :) I'm a 1950 baby. I used to be thin as a rail until I ran into a back problem. That was about 10 years ago. Since then I've been overweight. I have to loose 50 pounds.I've been trying to find just the right aerobics for me. I'm in physical therapy. My therapist and I both agree the bike and treadmill are out. I'm racking my brain to figure out what aerobic exercise I can do. Could walking be the solution? Have anyone of you lost weight with dieting and walking alone? I sure hope so, because I'm running out of ideas. No pun intended. Lol. If I would loose a few pounds I would feel more hopeful. Right now I feel blah.
Aside from my troubles, I'm happy to have found this place. You guys look friendly and supportive. The Spark program looks decent. I should feel right at home here, soon.
Never, never give up!
“Never give in, never give in, never; never; never; never - in nothing, great or small, large or petty - never give in except to convictions of honor and good sense” Winston Churchill
Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. ~Albert Einstein
Your beliefs become your thoughts. Your thoughts become your words. Your words becom
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