Take a week off but be mindful of what you are eating and doing or it could have some very negative results. Take me for a great example of that. I worked from Feb to May on tracking everything I ate and was pleased to have lost 13 pounds. Then I went on vacation and in 2 weeks of very little activity and just eating out and forgetting everything I learned I gained back 6 pounds in those 2 weeks. It was a very humbling experience and now I have to work at relosing the weight. ugh! I have to say I don't think my vacation from reality was worth it.
Please hang in there and keep on sparking. You are worth it and the results will be worthwhile.
Bernie from Durango, CO
My Ticker is set for my goal for the Fall 5% Challenge
What you do Today can improve all your Tomorrows!
| current weight: 179.0