i believe that glucosamine (without chondroitin) is very helpful with inflammation - i have RA and started taking it about 15 years ago - and it is very effective.
Fish oil (omega 3's) are slightly different - but it does help some what with inflammation. i believe it is more for brain health- and other functions of the body.
it won't do you any harm to take both -
rage guilt and revenge - the late great nelson mendela said - IT IS LIKING TAKING POISON AND EXPECTING YOUR ENEMY TO SUFFER!!!
| March SparkPoints: 102