You have made the right choice with Spark people. Track your calories and exercise. It is a great feature available for free!
current weight: 171.0
Fitness Minutes: (0)
4/13/12 2:10 A
I am reasonably healthy, in that I walk for 30 to 40 mins each day, and I also eat a very balanced diet. But I also kid myself, when I am eating a doughnut at work, or a kebab after work because I cant be bothered to cook, that it wont matter. But it will. I have joined here today in the hope that I will be motivated to stick to a healthy lifestyle and thus aid my health.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.