I am over 50, and am into aqua jogging, walking and hoping to get into tai chi. Don't know yet how much that will help lose weight, but will get me healthier. I have bad feet, so need low impact exercise. aqua fit/jogging is one I really enjoy. Good Luck!!
Two things count in life
How you manage when you have nothing
How you behave when you have everything
| current weight: 169.0