Congratulation with being a first time Grandma, what helped me get started was being sure to tracking my Nutrition and Fitness. Try to find some sort of fitness exercise that you like to do, it's a lot easier when you like to do it. I was motivated when a Spark Friend talked about walking and hiking, I had always loved to to both, I started out with 1/2 mile walk and worked my way up, slowly, you will be surprised with just a small amount of exercise can really help you with your journey.
In Christ alone my hope is found
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