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SHARONSOWN's Photo SHARONSOWN Posts: 1,020
2/27/12 2:32 P

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5 mile walk/jog, upper body and abs workout videos on ball and dumbbells (3, so far. So much fun!!)emoticon

The most painful state of being is remembering the future.
Anonymous


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MCPPSL's Photo MCPPSL SparkPoints: (26,949)
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2/27/12 1:34 P

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30 mins Indoor Rower
30 mins Ellipical Trainer
60 mins Pilates



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LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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2/27/12 7:04 A

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2/27/12 6:58 A

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did 10 minutes of spark video

If it is to be.... the change is up to me.


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2/27/12 3:53 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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ONUTHIN125's Photo ONUTHIN125 SparkPoints: (23,865)
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2/26/12 6:53 P

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Yes! emoticon 4.5 miles emoticonemoticon

Spark On!


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DAREDEVILME's Photo DAREDEVILME Posts: 3,703
2/26/12 3:27 P

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Yes! I walked, then did some resistance training, then rode my stationary bike!

Every day is a new day. Don't let anything that happened yesterday affect what will happen today.



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GUSGUS02's Photo GUSGUS02 SparkPoints: (39,019)
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2/26/12 12:15 P

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No still having coffee.....:)

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!


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2/26/12 11:36 A

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getting ready to do just that!

If it is to be.... the change is up to me.


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2/26/12 7:55 A

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no

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MICHELLEJARV's Photo MICHELLEJARV Posts: 35
2/25/12 8:14 P

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I was at the gym when it opened, treadmill, strength training and swam some laps. Warmed up all my muscles and then rewarded myself by sitting in the whirlpoolemoticon



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MICHELLEJARV's Photo MICHELLEJARV Posts: 35
2/25/12 8:13 P

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I was at the gym when it opened, treadmill, strength training and swam some laps. Warmed up all my muscles and then rewarded myself by sitting in the whirlpoolemoticon



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2/25/12 9:33 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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BPOTTS291's Photo BPOTTS291 SparkPoints: (3,210)
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2/20/12 1:12 P

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yes - 30 min strenghtening, 15 min dance

Small steps will reach your goals.


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2/20/12 6:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EMGERBER's Photo EMGERBER SparkPoints: (133,214)
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2/19/12 12:50 P

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Yes, went on a vey long bush hike it was fun and lots of hard work and challenges.



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K8LYNNSIN SparkPoints: (3,856)
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2/19/12 10:28 A

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not yet..sluggish this morning

SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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2/19/12 9:11 A

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yes 60 mins on the treadmill!

Attitude is everything so pick a good one!!

Susan


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2/19/12 9:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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2/18/12 11:39 A

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emoticonyes before it rains!

Attitude is everything so pick a good one!!

Susan


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ONUTHIN125's Photo ONUTHIN125 SparkPoints: (23,865)
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2/18/12 10:19 A

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Yes!emoticonemoticonemoticonemoticonemoticon

Spark On!


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2/18/12 4:19 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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LOOSEINGIT's Photo LOOSEINGIT Posts: 4,076
2/17/12 3:08 P

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sure did

Cheryl Ky.

In Christ alone my hope is found





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2/17/12 8:57 A

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not yet just got up

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EMGERBER's Photo EMGERBER SparkPoints: (133,214)
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2/17/12 7:10 A

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Yes, I did free weight lifting, and will be doing some cardio later today.



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NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (158,573)
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2/16/12 10:28 P

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Yes, New strength training routine today.

Fear knocked at the door. Faith answered. No one was there.


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MULEDOGGIE's Photo MULEDOGGIE SparkPoints: (42,985)
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2/16/12 9:14 P

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5 miles run in 48 minutes today!

Jeff

--

Whatever your past has been, your future is spotless!


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NANCAN2 SparkPoints: (4,331)
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2/16/12 8:22 P

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No, not today. I will look for the videos that I used to exercise to. =(

Good, Better, Best. Never let them rest. Until your Good is Better, and then your Better, Best.


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HARDAWAY48's Photo HARDAWAY48 SparkPoints: (6,626)
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2/16/12 3:29 P

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walked two miles today plan to strength train tonight after work.



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2/15/12 10:48 P

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No workout today; I was a slug. emoticon

Good, Better, Best. Never let them rest. Until your Good is Better, and then your Better, Best.


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MULEDOGGIE's Photo MULEDOGGIE SparkPoints: (42,985)
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2/15/12 10:01 P

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Strength training today. Upper body plus toe raises.

Jeff

--

Whatever your past has been, your future is spotless!


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DEDE210 SparkPoints: (145)
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2/15/12 8:56 P

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I wish i would find a free gym. i would go every day ? do any one no a place? for older people like me!!!!!!!!!!!!!!!! and good luck with your weight lose.

KIPPER15's Photo KIPPER15 Posts: 5,954
2/15/12 8:36 P

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I was getting behind this week. Did 70 minutes cardio in 2 sessions today and weight training. emoticon



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HANDYV's Photo HANDYV Posts: 23,228
2/15/12 6:47 P

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No, I didn't today - got that stomach virus thing that is going around here - I went to the gym my first time yesterday - I want to hurry up and get back. The wonderful thing is I can go to the gym for nothing - absolutely nothing - my son works there so the owners wife said I would not have to pay. So, I am hoping I feel well enough tomorrow - even if I just use the bike.



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GALINAZ's Photo GALINAZ Posts: 667
2/14/12 10:17 P

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Yep, wanted to add strength training. The Sparks suggestion was way too much at once so I created my own starting like I did with cardio - 10 min upper body one day, 10 min lower body 2 days later. Baby steps lead to being able to do more!

Alice in Arizona
it's better to be kind than be right


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NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (158,573)
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2/14/12 9:27 P

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No - had good intentions but I let the day get out of hand. Back on the horse tomorrow.

Fear knocked at the door. Faith answered. No one was there.


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NOW4EVERH2O SparkPoints: (1,605)
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2/14/12 2:44 P

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fall down get up, been doing that all my life, I finally am keeping my weigth off, 3 years now, and had a job interview today, part time, could turn into full time,

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2/14/12 2:42 P

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I rather work out at home, I have tapes, some equipment, and I don't have to look pretty, lol, enjoy your day,

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2/14/12 2:40 P

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did 40 minutes of cardio, had a job interview today, emoticon

SUSANS706's Photo SUSANS706 SparkPoints: (46,011)
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2/14/12 11:34 A

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Getting ready to go do strength training, and may do the hula hoop, instead of treadmill!

Attitude is everything so pick a good one!!

Susan


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MULEDOGGIE's Photo MULEDOGGIE SparkPoints: (42,985)
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2/13/12 9:31 P

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Yay! Strength training today! Upper body plus calf raises!

Jeff

--

Whatever your past has been, your future is spotless!


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DEBBY4576's Photo DEBBY4576 Posts: 4,774
2/13/12 5:55 P

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Yes 25 minutes on the elliptical then 20 more just now. Going out to dinner to celebrate Valentines day a day early. Have no idea what Shoguns has to offer.

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


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CRAGUN47 Posts: 35
2/13/12 1:53 P

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Of course!



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2/13/12 11:03 A

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Yes & I'm going to the gym as soon as I get 7 more pts & go to the next level.
(Whici ever that is?)



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2/13/12 10:10 A

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I try to daily except for sunday my off day

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MYRAL85's Photo MYRAL85 Posts: 260
2/11/12 12:27 P

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Yes, I have and I feel better that for the moment it is behind me. Maybe I'll do some more this evening.

Fall seven times. Stand up eight.


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HONEY777's Photo HONEY777 Posts: 198
2/11/12 10:37 A

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not yet, but I am commited to doing my Zumba this afternoon, right after housework, bill paying and closet cleaning....whew~~~~



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2/10/12 7:32 P

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22 miles of running and strength training once this week.

Jeff

--

Whatever your past has been, your future is spotless!


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2/10/12 4:27 P

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Yes 30 min on treadmill & 60 min on gym machines



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (69,371)
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2/5/12 2:56 P

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emoticon

Hi everyone! It's Sunday- first Sunday in February 2012(!). It's afternoon, about 2:30pm [when I started this!] my time (East). I haven't yet worked out but am getting there!! Today is my UPPER BODY STRENGTH + CARDIO. Though not too much cardio to wipe out any muscle gains.

Not over 45 min of cardio back-to-back with strength. These days, usually, I'm doing 10-20-30 min. cardio.

BOO-YAA!!!!!! : ) cheers...

MSBOOTCAMP


MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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