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HAVE YOU WORKED OUT TODAY??



 
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SHARONSOWN
SHARONSOWN's Photo Posts: 1,019
2/27/12 2:32 P

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5 mile walk/jog, upper body and abs workout videos on ball and dumbbells (3, so far. So much fun!!)emoticon

The most painful state of being is remembering the future.
Anonymous


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MCPPSL
MCPPSL's Photo Posts: 3,014
2/27/12 1:34 P

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30 mins Indoor Rower
30 mins Ellipical Trainer
60 mins Pilates



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LOSTLIME
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2/27/12 7:04 A

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BRASKIN
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2/27/12 6:58 A

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did 10 minutes of spark video

If it is to be.... the change is up to me.


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MIZKAREN
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2/27/12 3:53 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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ONUTHIN125
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2/26/12 6:53 P

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Yes! emoticon 4.5 miles emoticonemoticon

Spark On!


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DAREDEVILME
DAREDEVILME's Photo Posts: 3,703
2/26/12 3:27 P

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Yes! I walked, then did some resistance training, then rode my stationary bike!

Every day is a new day. Don't let anything that happened yesterday affect what will happen today.



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GUSGUS02
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2/26/12 12:15 P

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No still having coffee.....:)

Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!


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BRASKIN
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2/26/12 11:36 A

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getting ready to do just that!

If it is to be.... the change is up to me.


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MIZKAREN
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2/26/12 7:55 A

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no

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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MICHELLEJARV
MICHELLEJARV's Photo Posts: 27
2/25/12 8:14 P

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I was at the gym when it opened, treadmill, strength training and swam some laps. Warmed up all my muscles and then rewarded myself by sitting in the whirlpoolemoticon



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MICHELLEJARV
MICHELLEJARV's Photo Posts: 27
2/25/12 8:13 P

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I was at the gym when it opened, treadmill, strength training and swam some laps. Warmed up all my muscles and then rewarded myself by sitting in the whirlpoolemoticon



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MIZKAREN
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2/25/12 9:33 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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BPOTTS291
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2/20/12 1:12 P

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yes - 30 min strenghtening, 15 min dance

Small steps will reach your goals.


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MIZKAREN
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2/20/12 6:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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EMGERBER
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2/19/12 12:50 P

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Yes, went on a vey long bush hike it was fun and lots of hard work and challenges.



 
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K8LYNNSIN
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2/19/12 10:28 A

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not yet..sluggish this morning



SUSANS706
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2/19/12 9:11 A

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yes 60 mins on the treadmill!

Attitude is everything so pick a good one!!

Susan


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MIZKAREN
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2/19/12 9:03 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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SUSANS706
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2/18/12 11:39 A

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emoticonyes before it rains!

Attitude is everything so pick a good one!!

Susan


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ONUTHIN125
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2/18/12 10:19 A

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Yes!emoticonemoticonemoticonemoticonemoticon

Spark On!


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MIZKAREN
MIZKAREN's Photo SparkPoints: (192,944)
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2/18/12 4:19 A

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yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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LOOSEINGIT
LOOSEINGIT's Photo Posts: 4,075
2/17/12 3:08 P

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sure did

Cheryl Ky.

In Christ alone my hope is found





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MIZKAREN
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2/17/12 8:57 A

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not yet just got up

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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EMGERBER
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2/17/12 7:10 A

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Yes, I did free weight lifting, and will be doing some cardio later today.



 
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NEWKATHYNOW
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2/16/12 10:28 P

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Yes, New strength training routine today.

Fear knocked at the door. Faith answered. No one was there.


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MULEDOGGIE
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2/16/12 9:14 P

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5 miles run in 48 minutes today!

Jeff

--

Whatever your past has been, your future is spotless!


 current weight: 239.0 
 
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NANCAN2
SparkPoints: (4,309)
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2/16/12 8:22 P

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No, not today. I will look for the videos that I used to exercise to. =(

Good, Better, Best. Never let them rest. Until your Good is Better, and then your Better, Best.


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HARDAWAY48
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2/16/12 3:29 P

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walked two miles today plan to strength train tonight after work.



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NANCAN2
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2/15/12 10:48 P

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No workout today; I was a slug. emoticon

Good, Better, Best. Never let them rest. Until your Good is Better, and then your Better, Best.


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MULEDOGGIE
MULEDOGGIE's Photo SparkPoints: (42,284)
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2/15/12 10:01 P

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Strength training today. Upper body plus toe raises.

Jeff

--

Whatever your past has been, your future is spotless!


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DEDE210
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2/15/12 8:56 P

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I wish i would find a free gym. i would go every day ? do any one no a place? for older people like me!!!!!!!!!!!!!!!! and good luck with your weight lose.



KIPPER15
KIPPER15's Photo Posts: 5,298
2/15/12 8:36 P

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I was getting behind this week. Did 70 minutes cardio in 2 sessions today and weight training. emoticon



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HANDYV
HANDYV's Photo Posts: 22,080
2/15/12 6:47 P

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No, I didn't today - got that stomach virus thing that is going around here - I went to the gym my first time yesterday - I want to hurry up and get back. The wonderful thing is I can go to the gym for nothing - absolutely nothing - my son works there so the owners wife said I would not have to pay. So, I am hoping I feel well enough tomorrow - even if I just use the bike.



 
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GALINAZ
GALINAZ's Photo Posts: 649
2/14/12 10:17 P

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Yep, wanted to add strength training. The Sparks suggestion was way too much at once so I created my own starting like I did with cardio - 10 min upper body one day, 10 min lower body 2 days later. Baby steps lead to being able to do more!

Alice in Arizona
it's better to be kind than be right


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NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (126,504)
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2/14/12 9:27 P

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No - had good intentions but I let the day get out of hand. Back on the horse tomorrow.

Fear knocked at the door. Faith answered. No one was there.


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NOW4EVERH2O
SparkPoints: (1,605)
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2/14/12 2:44 P

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fall down get up, been doing that all my life, I finally am keeping my weigth off, 3 years now, and had a job interview today, part time, could turn into full time,



NOW4EVERH2O
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2/14/12 2:42 P

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I rather work out at home, I have tapes, some equipment, and I don't have to look pretty, lol, enjoy your day,



NOW4EVERH2O
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2/14/12 2:40 P

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did 40 minutes of cardio, had a job interview today, emoticon



SUSANS706
SUSANS706's Photo SparkPoints: (46,011)
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2/14/12 11:34 A

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Getting ready to go do strength training, and may do the hula hoop, instead of treadmill!

Attitude is everything so pick a good one!!

Susan


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MULEDOGGIE
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2/13/12 9:31 P

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Yay! Strength training today! Upper body plus calf raises!

Jeff

--

Whatever your past has been, your future is spotless!


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DEBBY4576
DEBBY4576's Photo Posts: 4,049
2/13/12 5:55 P

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Yes 25 minutes on the elliptical then 20 more just now. Going out to dinner to celebrate Valentines day a day early. Have no idea what Shoguns has to offer.

AZ time. We don't observe DST.

Debby

New Co Leader of Natural Remedies, Natural Health.
"Years teach us more than books."
Berthold Auerbach


Don't let your past hold your future hostage.


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CRAGUN47
Posts: 35
2/13/12 1:53 P

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Of course!



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LTMURPHY7
SparkPoints: (80,334)
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2/13/12 11:03 A

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Yes & I'm going to the gym as soon as I get 7 more pts & go to the next level.
(Whici ever that is?)



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MIZKAREN
MIZKAREN's Photo SparkPoints: (192,944)
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2/13/12 10:10 A

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I try to daily except for sunday my off day

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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MYRAL85
MYRAL85's Photo Posts: 260
2/11/12 12:27 P

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Yes, I have and I feel better that for the moment it is behind me. Maybe I'll do some more this evening.

Fall seven times. Stand up eight.


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HONEY777
HONEY777's Photo Posts: 185
2/11/12 10:37 A

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not yet, but I am commited to doing my Zumba this afternoon, right after housework, bill paying and closet cleaning....whew~~~~



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MULEDOGGIE
MULEDOGGIE's Photo SparkPoints: (42,284)
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2/10/12 7:32 P

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22 miles of running and strength training once this week.

Jeff

--

Whatever your past has been, your future is spotless!


 current weight: 239.0 
 
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LTMURPHY7
SparkPoints: (80,334)
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2/10/12 4:27 P

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Yes 30 min on treadmill & 60 min on gym machines



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MSBOOTCAMP
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2/5/12 2:56 P

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emoticon

Hi everyone! It's Sunday- first Sunday in February 2012(!). It's afternoon, about 2:30pm [when I started this!] my time (East). I haven't yet worked out but am getting there!! Today is my UPPER BODY STRENGTH + CARDIO. Though not too much cardio to wipe out any muscle gains.

Not over 45 min of cardio back-to-back with strength. These days, usually, I'm doing 10-20-30 min. cardio.

BOO-YAA!!!!!! : ) cheers...

MSBOOTCAMP


MsBootcamp

Excuses? Or Solutions? You Decide Every Day

Every fit & healthy choice makes the difference! (Fitness RX for Women)

30 to 90 mins of workouts, 5 days/wk

Nutrition + Sleep + Stress Mgmt = Fitness! (via Fitness on the Run, Alexandria, VA USA)

Stick with your programme- SPRING is HERE!!

The more we get off our rears, the more weight we lose!


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