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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/22/16 10:50 P

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Yes, I have with walking & stacking wood for the fire pit.



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JUNE_BUG's Photo JUNE_BUG Posts: 2,778
9/22/16 2:42 P

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Yes, 20 minutes.

Keep your eye on the prize a healthier you.
Here's to staying fit, looking great, and reaching your goals all month long!


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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/20/16 8:38 P

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I finished my normal walk & total steps so far come to 12,878 so far.



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
9/20/16 8:01 P

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yes, walked



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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/20/16 2:09 P

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Yes, I moved the lawn with my push mower. I did 6693 steps so far. I will do my walking this evening . I am on my way to do my grocery shopping. Keep walking.



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JUNE_BUG's Photo JUNE_BUG Posts: 2,778
9/20/16 1:35 P

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YES

Keep your eye on the prize a healthier you.
Here's to staying fit, looking great, and reaching your goals all month long!


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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/18/16 9:57 P

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Yes



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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 204
9/17/16 11:17 P

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Strength training, walking and yoga



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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/17/16 7:00 P

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Yes. Walking & I think I will put my shoes on & head outside for another walk before it gets dark. Have a nice evening, Sparkies.



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MKRETIRED Posts: 723
9/17/16 6:22 P

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Yes. Arms and cardio.

ALBERTAROSIE's Photo ALBERTAROSIE SparkPoints: (2,668)
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9/17/16 5:28 P

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Yup. I did a class of piloxing combing pilates and boxing. Good. Really worked my arms and got a sweat or a glow! lol


JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/17/16 1:13 P

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Walking



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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 204
9/16/16 11:49 P

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Walking



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9/16/16 8:53 P

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Yes. Walking



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TWEETIEBIRDIE's Photo TWEETIEBIRDIE Posts: 1,209
9/16/16 8:20 P

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Not yet!



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
9/16/16 7:23 P

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yes



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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 204
9/16/16 1:56 A

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Strength training and yoga



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
9/15/16 9:25 P

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yes



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JAYWALK123's Photo JAYWALK123 SparkPoints: (4,374)
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9/13/16 11:03 P

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Yes, I have & I am under 190 pounds. Keep moving.



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
9/13/16 9:39 P

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yes



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MKRETIRED Posts: 723
9/10/16 4:03 P

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Yes. Cardio this morning and weights tonight.

BERRY4's Photo BERRY4 SparkPoints: (211,495)
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9/10/16 3:54 P

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emoticon will hit 400 miles walked for exercise this weekend! emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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9/9/16 11:41 P

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Not today. Dealing with a recovering dog that doesn't want to sleep at night, and my foot I twisted a week ago.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (57,318)
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9/9/16 8:04 P

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45 min on the gazelle.

MKRETIRED Posts: 723
9/9/16 4:44 P

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Yes. Back, legs, and cardio.

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
9/8/16 9:06 P

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yes



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9/7/16 11:31 P

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Congratulations to you both! What's pickleball???

Today was "rest" day for me, even though I did walk while running errands. It was hot out.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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2BFITKAT's Photo 2BFITKAT Posts: 92
9/6/16 12:27 A

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Got my 10,000 steps!

Shoot for progress not perfection...


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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 204
9/6/16 12:25 A

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Pickleball



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9/5/16 11:52 P

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Yes! Upper body and rebounding (cardio/strength).

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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9/3/16 10:31 P

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A little. Bouncing on the rebounder. Yesterday had a "minor" fall on an escalator, so spent all night & today trying to feel better, rest, and recuperate. Feel better already, but sure changes ability and daily exercise routine!

Edited by: MSBOOTCAMP at: 9/3/2016 (22:36)
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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9/1/16 11:38 P

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Not today. Rest day. : )

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/31/16 11:25 P

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Two thumbs up, Kathy G. Bennett.

And, yes! Today I worked out with a trainer(!!)

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
8/30/16 9:02 P

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yes walking



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/29/16 11:00 P

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Yes. Strength training, and, next, mini-trampoline rebounding. And drinking water & tea.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/28/16 11:29 P

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Yes! Walking. Anyone else?

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/27/16 11:28 P

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Other than walking, no. Today was my rest day.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/26/16 11:38 P

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YES! : )

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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8/25/16 12:17 A

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Mall-walking is so cool. And convenient. Gives me ideas. Especially come some days in late fall and dead of winter.

Walked two and a quarter miles, 48 minutes, late this afternoon. Came home, had homemade protein shake and 2 plates of fresh spinach (with butter), then passed out sleep. Woke up just before midnight. Sparkpeople, then back to sleep. Good night!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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JIBBIE49's Photo JIBBIE49 Posts: 65,215
8/24/16 1:17 A

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walked at the mall.



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8/22/16 11:20 P

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Go, Jibbie! Housework is a calorie-burner.

And yes! I took care of a couple of chores today, including grocery shopping. Had to walk up a long flight of escalator steps that weren't running. And I did it, with just one stop to catch my breath! (Just so I'd know, I also checked my heart rate when I got to the top. I use a free app called "CARDIIO," on my cellphone.) I haven't been moving quite like that in a while. Workouts - especially weight training (strength training) & straightening out my eating are paying off. Good feeling.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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JIBBIE49's Photo JIBBIE49 Posts: 65,215
8/22/16 1:11 A

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emoticon Cleaned house.



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8/20/16 11:31 P

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Nope! Today is my Rest Day. Also, it's my weekly Slow-Carb "Cheat Day," which I'm doing on Saturdays.

I am now doing one or two rest days per week. Haven't yet decided if I usually want to have two days. But definitely at least one! Have a beautiful new week.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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NASFKAB SparkPoints: (351,356)
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8/20/16 10:32 A

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not yet everybody is sleeping

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/19/16 11:15 P

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Yes! Think I did a couple strength workouts earlier, and hoping to do another 15 minutes of kettlebell tonight, which is both strength & cardio. Otherwise, it'll get done tomorrow. We'll see!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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DEKATE99 Posts: 1,960
8/19/16 6:36 P

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yes; cardio

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
8/19/16 5:56 P

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yes



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8/19/16 3:51 P

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thanks for the tip will check it out now

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (82,694)
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8/18/16 11:51 P

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Two 15 to 20-minute workouts plus morning warmup. You guys rock!!!

Anyone else use the fitness website skimble.com? Worth checking out.

Nighty-night!!!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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NASFKAB SparkPoints: (351,356)
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8/18/16 7:41 P

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several times

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
8/17/16 10:27 P

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yes



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LAPPEROO Posts: 64
8/17/16 5:16 P

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yes! Twice:-))

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8/17/16 2:55 P

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yes

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8/17/16 12:03 A

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Good for you, Kathy Bennett! We're waiting on you, NASFKAB!

And, yes, got in a couple of shorter workouts (on Tuesday). Tomorrow/today/ Wednesday, work out at home, then go to a gym for 1 hour in the evening.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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NASFKAB SparkPoints: (351,356)
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8/15/16 7:30 A

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not yet

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,552
8/14/16 7:34 P

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yes



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8/14/16 4:41 P

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Yes! Today's strength training, with some cardio. Two or three mini-sessions: morning, afternoon, and evening.

My favorite cellphone fitness app, with timer, illustrated workout instructions & all, is Workout Trainer, from Skimble. Use the FREE workouts, or pay a bit for either PRO or the PRO+. The differences are explained in the app. There's a very active and helpful (and focused) community of folks who do and share their workouts, and give each other feedback/encouragement, as well as a users' forum, etc.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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