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1/12/18 10:54 A

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MARYJOANNA Posts: 4,976
1/12/18 7:19 A

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1/11/18 9:27 A

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1/9/18 10:00 A

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1/8/18 4:09 A

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (119,324)
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1/7/18 5:17 P

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Hi, everyone! And today, yes, have worked out! Two walks with husband and the dog, a 1-minute elbow plank, and now trampoline before bed.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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1/5/18 5:34 A

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MARYJOANNA Posts: 4,976
1/4/18 2:37 P

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no



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1/1/18 8:57 A

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JUNEAU2010's Photo JUNEAU2010 SparkPoints: (235,271)
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1/1/18 5:31 A

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Not yet, but cardio is planned for later this morning!

Go beyond success...
be significant.
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There can be no great accomplishment without risk - Neil Armstrong


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KMILLER31 Posts: 1,368
12/31/17 9:51 P

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Taking today off.

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12/28/17 10:44 P

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12/28/17 10:00 P

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12/26/17 7:47 A

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MARYJOANNA Posts: 4,976
12/25/17 5:42 P

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12/25/17 12:18 A

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MARYJOANNA Posts: 4,976
12/24/17 9:25 A

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Not on Sunday.



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12/22/17 11:12 P

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12/21/17 11:50 P

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Today? Nope.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/21/17 6:47 A

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12/20/17 11:55 P

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Yes. Walking to run errands. I ride bus and metro. No car. A fitness blessing.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/20/17 4:36 A

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12/19/17 11:50 P

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Great for NASFKAB!!! That other person is a trickster. 😂😂😂😂😂

YES! I worked out today. Trampoline, assisted pull-ups, and kettlebell swing ladders with push-ups and squats.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/17/17 9:25 A

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of course

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12/16/17 9:13 P

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Chevelleboga2 no emoticon

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12/13/17 4:52 A

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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (119,324)
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12/12/17 10:43 P

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Not so much yet today, either! It's so COLD! Does cold weather affect anyone else's will to work out?? Did do 25 captain's chair knee-ups, so far. Jumped a bit on rebounder. Will I get in some kettlebell swings? Wish me "luck"!! (Curled up in blanket.)

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/11/17 11:45 P

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Not much today!

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/11/17 5:34 A

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12/10/17 8:22 P

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Yes. But want to do a bit more. 37 kettlebell swings are on for tonight, with 25 lb kettlebell. What else? Maybe 2-min plank, and more trampoline. More pull-ups. Push-ups?

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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12/3/17 10:25 A

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PELESJEWEL's Photo PELESJEWEL SparkPoints: (22,917)
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12/2/17 9:29 P

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No

Pele
Mountain Time
----------------------
2018 Winter 5% Community Challenge
Spirited Under Dawgs!


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REESEK65's Photo REESEK65 SparkPoints: (59,950)
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12/2/17 7:16 P

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90 min bike ride with friends

Kittie
Slatington, PA

No longer a slave to fear- I am a child of God.
God is not a cosmic vending machine.
Committed Christ Follower


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MARYJOANNA Posts: 4,976
12/2/17 1:31 P

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11/30/17 7:14 A

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yes doing chair marching now

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11/29/17 10:30 P

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YES! Grocery shopped, which means I walked a good bit, ran for the bus and Metro, and ran up a moving escalator to get to one of my buses before it left. I MADE IT. Almost bedtime. Some kettlebell swings?

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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11/27/17 8:04 A

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yes

ZRIE014 Posts: 42,294
11/27/17 1:46 A

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worked out on the treadmill.

MARYJOANNA Posts: 4,976
11/26/17 1:44 P

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No, I don't work out on Sunday.



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11/19/17 5:25 A

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yes 25 minutes slow dancing & 25 minutes yoga stretching

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (119,324)
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11/18/17 2:49 P

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YES. Morning yoga, and assisted pull-ups and captain's chair knee raises.

More to come.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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11/15/17 8:36 A

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DIROB57's Photo DIROB57 SparkPoints: (87,148)
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11/14/17 4:48 P

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45 minute walk

Highest Lifetime Weight: 165.5 lbs on 3/12/15
First tracking of food & weight on SparkPeople was 12-28-2010 - 154 lbs
Original Goal (2017): 137 lbs with a +/- 2% maintenance range of 134.26 - 139.74 lbs
Current Goal (2018): 135 lbs with a +/- 2% maintenance range of 132.3 - 137.7 lbs

I reached my original goal weight of 137 (or below): 11/10/17 (This is when I began tracking MAINTENANCE.)





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11/13/17 9:58 P

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Yes. Yoga and 13 assisted pull-ups, so far. Also, housecleaning.

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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11/10/17 5:04 A

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11/9/17 10:39 P

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Did five assisted pull-ups, but I'm calling today a rest day. : )

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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


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11/9/17 11:07 A

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11/8/17 8:58 P

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Yes! Two rounds of yoga, and some pull-ups. Maybe something else this evening.

JOIN OUR SPARK TEAM: Low-Sugar Lifestyle As A Choice
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"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar and too many starchy carbs like they're the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (NOT


 current weight: 165.0 
 
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11/8/17 9:58 A

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STUBBY_DOUGLAS's Photo STUBBY_DOUGLAS SparkPoints: (7,882)
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11/7/17 11:19 P

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Back in the gym today getting even more sore! Good work out today!

Doug
"I have had more trouble with myself than with any other man." D.L. Moody
“You can’t go back and change the beginning, but you can start where you are and change the ending.” C.S. Lewis


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RONFOXX58's Photo RONFOXX58 SparkPoints: (5,968)
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11/7/17 6:22 P

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Week 2, Day 1 of T25 by Shaun T and BeachBody this morning. Frankly, it was kinda brutal after legs day workout Monday evening. Had a great breakfast and high energy level all day. Good day.

???··· R T ? ? I ? ···???


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11/7/17 12:54 P

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JIBBIE49's Photo JIBBIE49 Posts: 70,901
11/7/17 6:48 A

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Yes, since I fell and broke my femur stepping off the sidewalk back in June (no I don't have osteoporosis), I had a titanium rod and screws put in my leg and physical therapy, so I'm doing LOTS of exercise everyday now, or I just won't be able to keep walking. I'm getting better.



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