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JIBBIE49's Photo JIBBIE49 Posts: 65,784
11/25/16 8:46 A

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Will do.



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SUSIELYNN50's Photo SUSIELYNN50 SparkPoints: (678)
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11/22/16 12:36 P

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Pilates at noon today at club. Then teaching yoga class tonight. emoticon


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11/20/16 10:32 P

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Horsebacking riding for 4 hours. Legs and core seriosly worked out.

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (87,441)
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11/19/16 11:00 P

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Sure did. 10 minutes' planks and knee push-ups. 25 mins' Hip Hop Abs. And 15 minutes moderate jumping on mini-trampoline, with JB Berns exercise DVD. Also, walking. To bus and Metro; to grocery stores; and coming home. Next? Bedtime.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


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JIBBIE49's Photo JIBBIE49 Posts: 65,784
11/11/16 8:21 A

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Taking care of GC today since it is a Holiday and the Schools/Daycare are closed but my DD has to work as does my son. BLUE ANGELS air show in Pensacola, Florida at the beach so lots going on. It is the final show for the season today and tomorrow. We don't go but thousands of people do.
So, I'll get my exercise going to the park with kids.



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CLING724's Photo CLING724 Posts: 81
11/9/16 8:16 P

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Went to Swim today and did 60 laps (a new high) plus did some leg/knee kicks in 50 minutes. Feeling good today because of it.

My Weight Loss Journey Again


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LAPPEROO's Photo LAPPEROO Posts: 181
11/9/16 6:27 P

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How about "Venus"? That's what you're aiming for, isn't it?




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SPONGEBOBBETTE's Photo SPONGEBOBBETTE SparkPoints: (194)
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11/8/16 2:04 P

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Me and my gym have a date. Gotta give the gym a name. My car is Jeroam, GPS is Carla and they Gym- still thinking!

Don't ask what's the worst that can happen, always aim "for the best" that could happen.


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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 350
11/7/16 11:35 P

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Strength training and walking the dog



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11/7/16 10:30 P

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(ALady2Be: You better!! LOL!) -- As for myself, YES. Did yoga snd several short workouts. Still want to jump on trampoline tonight. For cardio!

MsBootcamp

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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ALADY2BE's Photo ALADY2BE Posts: 515
11/7/16 6:49 P

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Not yet. But I will.

LAPPEROO's Photo LAPPEROO Posts: 181
11/7/16 11:26 A

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Thanks for the info. Will have to look for it in Charlotte.



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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 350
11/6/16 2:54 P

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A fun sport that combines many elements of tennis, badminton and ping-pong. Played both indoors or outdoors on a badminton-sized court and a slightly modified tennis net. Played with a paddle and a plastic ball with holes. Played as doubles or singles. It is a lot of fun. You meet great people, get exercise and have fun all at the same time.



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LAPPEROO's Photo LAPPEROO Posts: 181
11/6/16 11:07 A

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What is Pickleball?



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11/5/16 1:14 A

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Walked



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DLJONES50's Photo DLJONES50 Posts: 1,402
11/4/16 10:11 P

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Walked 5 miles and mowed my lawn!

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11/3/16 9:49 P

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walked 3.5 miles

Love God keep moving and never give-up!!!


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11/3/16 12:47 A

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Pickleball and walking



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11/2/16 11:02 P

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walked twice

Love God keep moving and never give-up!!!


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JIBBIE49's Photo JIBBIE49 Posts: 65,784
11/2/16 1:06 A

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isometric exercises.

Dr. Mercola has a lot of help on YouTube for over people.



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10/30/16 7:45 P

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Walked



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SIMPLY_JUDY's Photo SIMPLY_JUDY Posts: 3,067
10/30/16 7:49 A

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walked

Do not judge me by my successes, judge me by how many times I fell down and got back up again. ~Nelson Mandela


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10/29/16 6:40 P

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Walked



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10/29/16 2:50 P

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Walked times 2 over 10,000 steps today emoticon

Love God keep moving and never give-up!!!


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10/24/16 11:33 P

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Walked



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JAYWALK123's Photo JAYWALK123 SparkPoints: (9,219)
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10/24/16 11:20 P

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Yes, walking & yard work



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10/23/16 11:56 P

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Yes. Today was a walking day but volunteered at a pickle ball tournament so active all day.



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10/23/16 11:54 P

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YES! Today (Sunday) was supposed to be my all-out weight training day. But something happened and I got "derailed," so will do it tomorrow!



"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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10/19/16 11:51 P

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YES! But I shouldnt have waited until almost ten at night! LOL!

Put yourself first sometimes when you need to! #RemindertoMyself

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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CTYONIT's Photo CTYONIT SparkPoints: (31,113)
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10/17/16 11:58 P

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Yep! emoticon

Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

Starting Weight: 273
Weight Watcher Goal: 154
Current Weight: 142.4
Spark Goal: 139 (reflected on ticker)

~Charlene~


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10/17/16 10:56 P

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Yep! Walked a bit. Will do short yoga practice before bed, very soon. Tomorrow will be a busier, more athletic day for me. And you?

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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JAYWALK123's Photo JAYWALK123 SparkPoints: (9,219)
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9/22/16 10:50 P

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Yes, I have with walking & stacking wood for the fire pit.



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JUNE_BUG's Photo JUNE_BUG Posts: 2,779
9/22/16 2:42 P

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Yes, 20 minutes.

Keep your eye on the prize a healthier you.
Here's to staying fit, looking great, and reaching your goals all month long!


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9/20/16 8:38 P

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I finished my normal walk & total steps so far come to 12,878 so far.



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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,796
9/20/16 8:01 P

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yes, walked



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9/20/16 2:09 P

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Yes, I moved the lawn with my push mower. I did 6693 steps so far. I will do my walking this evening . I am on my way to do my grocery shopping. Keep walking.



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9/20/16 1:35 P

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YES

Keep your eye on the prize a healthier you.
Here's to staying fit, looking great, and reaching your goals all month long!


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9/18/16 9:57 P

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Yes



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EXERCISERAIDER's Photo EXERCISERAIDER Posts: 350
9/17/16 11:17 P

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Strength training, walking and yoga



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9/17/16 7:00 P

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Yes. Walking & I think I will put my shoes on & head outside for another walk before it gets dark. Have a nice evening, Sparkies.



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9/17/16 6:22 P

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Yes. Arms and cardio.

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9/17/16 5:28 P

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Yup. I did a class of piloxing combing pilates and boxing. Good. Really worked my arms and got a sweat or a glow! lol


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9/17/16 1:13 P

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Walking



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9/16/16 11:49 P

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Walking



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9/16/16 8:53 P

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Yes. Walking



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9/16/16 8:20 P

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Not yet!



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9/16/16 7:23 P

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yes



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9/16/16 1:56 A

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Strength training and yoga



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9/15/16 9:25 P

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yes



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9/13/16 11:03 P

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Yes, I have & I am under 190 pounds. Keep moving.



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9/13/16 9:39 P

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yes



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9/10/16 4:03 P

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Yes. Cardio this morning and weights tonight.

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9/10/16 3:54 P

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emoticon will hit 400 miles walked for exercise this weekend! emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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9/9/16 11:41 P

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Not today. Dealing with a recovering dog that doesn't want to sleep at night, and my foot I twisted a week ago.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (62,033)
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9/9/16 8:04 P

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45 min on the gazelle.

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9/9/16 4:44 P

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Yes. Back, legs, and cardio.

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9/8/16 9:06 P

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yes



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9/7/16 11:31 P

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Congratulations to you both! What's pickleball???

Today was "rest" day for me, even though I did walk while running errands. It was hot out.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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2BFITKAT's Photo 2BFITKAT Posts: 93
9/6/16 12:27 A

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Got my 10,000 steps!

Shoot for progress not perfection...


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9/6/16 12:25 A

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Pickleball



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9/5/16 11:52 P

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Yes! Upper body and rebounding (cardio/strength).

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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9/3/16 10:31 P

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A little. Bouncing on the rebounder. Yesterday had a "minor" fall on an escalator, so spent all night & today trying to feel better, rest, and recuperate. Feel better already, but sure changes ability and daily exercise routine!

Edited by: MSBOOTCAMP at: 9/3/2016 (22:36)
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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9/1/16 11:38 P

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Not today. Rest day. : )

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/31/16 11:25 P

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Two thumbs up, Kathy G. Bennett.

And, yes! Today I worked out with a trainer(!!)

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,796
8/30/16 9:02 P

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yes walking



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8/29/16 11:00 P

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Yes. Strength training, and, next, mini-trampoline rebounding. And drinking water & tea.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/28/16 11:29 P

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Yes! Walking. Anyone else?

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/27/16 11:28 P

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Other than walking, no. Today was my rest day.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/26/16 11:38 P

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YES! : )

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/25/16 12:17 A

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Mall-walking is so cool. And convenient. Gives me ideas. Especially come some days in late fall and dead of winter.

Walked two and a quarter miles, 48 minutes, late this afternoon. Came home, had homemade protein shake and 2 plates of fresh spinach (with butter), then passed out sleep. Woke up just before midnight. Sparkpeople, then back to sleep. Good night!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/24/16 1:17 A

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walked at the mall.



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8/22/16 11:20 P

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Go, Jibbie! Housework is a calorie-burner.

And yes! I took care of a couple of chores today, including grocery shopping. Had to walk up a long flight of escalator steps that weren't running. And I did it, with just one stop to catch my breath! (Just so I'd know, I also checked my heart rate when I got to the top. I use a free app called "CARDIIO," on my cellphone.) I haven't been moving quite like that in a while. Workouts - especially weight training (strength training) & straightening out my eating are paying off. Good feeling.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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JIBBIE49's Photo JIBBIE49 Posts: 65,784
8/22/16 1:11 A

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emoticon Cleaned house.



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8/20/16 11:31 P

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Nope! Today is my Rest Day. Also, it's my weekly Slow-Carb "Cheat Day," which I'm doing on Saturdays.

I am now doing one or two rest days per week. Haven't yet decided if I usually want to have two days. But definitely at least one! Have a beautiful new week.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/20/16 10:32 A

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not yet everybody is sleeping

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8/19/16 11:15 P

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Yes! Think I did a couple strength workouts earlier, and hoping to do another 15 minutes of kettlebell tonight, which is both strength & cardio. Otherwise, it'll get done tomorrow. We'll see!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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DEKATE99 Posts: 2,356
8/19/16 6:36 P

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yes; cardio

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,796
8/19/16 5:56 P

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yes



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8/19/16 3:51 P

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thanks for the tip will check it out now

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8/18/16 11:51 P

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Two 15 to 20-minute workouts plus morning warmup. You guys rock!!!

Anyone else use the fitness website skimble.com? Worth checking out.

Nighty-night!!!

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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8/18/16 7:41 P

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several times

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,796
8/17/16 10:27 P

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yes



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LAPPEROO's Photo LAPPEROO Posts: 181
8/17/16 5:16 P

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yes! Twice:-))



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8/17/16 2:55 P

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yes

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8/17/16 12:03 A

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Good for you, Kathy Bennett! We're waiting on you, NASFKAB!

And, yes, got in a couple of shorter workouts (on Tuesday). Tomorrow/today/ Wednesday, work out at home, then go to a gym for 1 hour in the evening.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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NASFKAB SparkPoints: (367,922)
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Posts: 202,844
8/15/16 7:30 A

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not yet

KATHYGBENNETT's Photo KATHYGBENNETT Posts: 8,796
8/14/16 7:34 P

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yes



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8/14/16 4:41 P

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Yes! Today's strength training, with some cardio. Two or three mini-sessions: morning, afternoon, and evening.

My favorite cellphone fitness app, with timer, illustrated workout instructions & all, is Workout Trainer, from Skimble. Use the FREE workouts, or pay a bit for either PRO or the PRO+. The differences are explained in the app. There's a very active and helpful (and focused) community of folks who do and share their workouts, and give each other feedback/encouragement, as well as a users' forum, etc.

"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?


18 Days until:  Christmas!
 
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