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Getting Fit Over 50

TOPIC:

HAVE YOU WORKED OUT TODAY??

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EMGERBER

SparkPoints: (104,144)
Fitness Minutes: (95,114)
Posts: 3,405
5/20/13 8:05 A

yes, free weights and cardio.

104,144 SparkPoints

ONUTHIN125

SparkPoints: (16,871)
Fitness Minutes: (8,722)
Posts: 490
5/19/13 7:30 P

90 minutes of exercise today!

60 minutes and Walk Away Pounds 30 minutes. Spark On!

Spark On!

Pounds lost: 2.0

SANDIELD

Posts: 1,585
5/19/13 6:50 P

Running, work out with Fit, Firm and Fired Up and walked 10K for Cystic Fibrosis.

current weight: 139.4

172

159.5

147

134.5

122

DLDMIL

SparkPoints: (47,946)
Fitness Minutes: (44,209)
Posts: 2,003
5/19/13 4:14 P

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA

May Minutes: 3,120

930

1860

2790

3720

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/19/13 2:30 P

yup

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/19/13 9:19 A

No it's going to be a day of rest for me.

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

DLDMIL

SparkPoints: (47,946)
Fitness Minutes: (44,209)
Posts: 2,003
5/18/13 6:15 P

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA

May Minutes: 3,120

930

1860

2790

3720

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/18/13 8:48 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

EAYW47

SparkPoints: (6,530)
Fitness Minutes: (7,160)
Posts: 416
5/17/13 1:29 P

Yes and it was good !!

MARYSLAVEK

SparkPoints: (1,657)
Fitness Minutes: (645)
Posts: 24
5/17/13 8:55 A

Heading to the Y in 30 minutes.

Pounds lost: 6.0

21.25

42.5

63.75

EMGERBER

SparkPoints: (104,144)
Fitness Minutes: (95,114)
Posts: 3,405
5/17/13 8:03 A

Yes, free weights and cardio

104,144 SparkPoints

SENTERSTOCK

Posts: 38
5/16/13 3:54 P

Planned after work to walk the soccer fields while watching kids play - goal is the whole 1.5 hrs!

Pounds lost: 2.0

12.5

37.5

LAILA07

SparkPoints: (49,256)
Fitness Minutes: (37,878)
Posts: 4,225
5/16/13 3:52 P

Yes

FACEBOOK
https://www.facebook.com/LORAWILLIAM
S.SWARN

Pounds lost: 13.6

21.75

43.5

65.25

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/16/13 3:18 P

yup

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/16/13 8:51 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/15/13 11:24 P

yup

JUNEAU2010

SparkPoints: (115,530)
Fitness Minutes: (26,858)
Posts: 10,370
5/15/13 9:46 P

Go beyond success...
be significant.
- Dave Dravecky

There can be no great accomplishment without risk - Neil Armstrong

current weight: 178.6

190

170

150

130

110

DLDMIL

SparkPoints: (47,946)
Fitness Minutes: (44,209)
Posts: 2,003
5/15/13 8:50 P

Support our Troops
Blue Star Mother
Proud Army Mom
101st Airborne
PST -CA

May Minutes: 3,120

930

1860

2790

3720

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/15/13 8:41 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

EMGERBER

SparkPoints: (104,144)
Fitness Minutes: (95,114)
Posts: 3,405
5/15/13 7:58 A

Yes, free weight and cardio

104,144 SparkPoints

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
5/15/13 7:47 A

not yet... cardio only... rest from strength training today

current weight: 149.0

151

145.75

140.5

135.25

130

FAWNZIB

SparkPoints: (10,316)
Fitness Minutes: (6,394)
Posts: 3,377
5/14/13 11:32 P

overworked it in the heat yes

If nothing ever changed,there'd be no butterflies

current weight: 177.0

189

171.75

154.5

137.25

120

IMINSWEETHOME

Posts: 2
5/14/13 8:05 P

yes sir!

iminsweethome

current weight: 160.1

163

159.75

156.5

153.25

150

BCOLBY2

SparkPoints: (2,861)
Fitness Minutes: (2,163)
Posts: 54
5/14/13 6:25 P

Sure Did! Another great walk, 30 minutes of cardio dance (high intensity) and housework! Feeling good!

Stronger every day!

May Minutes: 2,163

180

270

360

PEGGIE57

SparkPoints: (58,543)
Fitness Minutes: (37,713)
Posts: 2,641
5/14/13 4:49 P

yes

current weight: 240.0

250

227.5

205

182.5

160

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/14/13 1:23 P

yup

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
5/14/13 6:39 A

not yet..... later this afternoon

current weight: 149.0

151

145.75

140.5

135.25

130

BCOLBY2

SparkPoints: (2,861)
Fitness Minutes: (2,163)
Posts: 54
5/13/13 11:53 P

Absolutely - and feel great about it~!

Stronger every day!

May Minutes: 2,163

180

270

360

PEGGIE57

SparkPoints: (58,543)
Fitness Minutes: (37,713)
Posts: 2,641
5/13/13 5:28 P

yes

current weight: 240.0

250

227.5

205

182.5

160

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/13/13 3:09 P

yup

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/13/13 8:45 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
5/13/13 6:43 A

heading there as soon as I drop DH at the train

current weight: 149.0

151

145.75

140.5

135.25

130

MSBOOTCAMP

SparkPoints: (31,926)
Fitness Minutes: (26,579)
Posts: 823
5/12/13 10:06 P

Glad to say YES!!

MSBOOTCAMP - "TRAIN HARD. EAT CLEAN."

"No food tastes as good as fit feels."
"The road to success is ALWAYS under construction."

May Minutes: 2,153

500

1000

1500

2000

LIFETIMER54

Posts: 1,478
5/12/13 12:20 P

ANITA - ONE DAY AT A TIME

JANUT57

SparkPoints: (17,873)
Fitness Minutes: (13,989)
Posts: 379
5/12/13 11:41 A

Took a short 3 mile walk this morning.

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/12/13 8:23 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

GRAPHICS2

Posts: 896
5/11/13 9:10 P

I worked in the garden for almost 2 hrs. Didn't realize I was out so long. Guess I was loving it.

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/11/13 4:14 P

yup

CARCIN1

SparkPoints: (1,679)
Fitness Minutes: (682)
Posts: 5
5/11/13 8:42 A

Good morning, I am on Day 5 of the sparks 8-week Rookie Running Program. So far so good. Today is a day of rest/recovery. But I think I will do a light yoga video just to stretch out.
Any suggestions of a good sparks yoga video are welcome

May Minutes: 442

137.5

275

412.5

550

MYTURNNOW2013

SparkPoints: (3,269)
Fitness Minutes: (327)
Posts: 46
5/11/13 8:27 A

Yeppers! If I do it first thing in the morning, I won't procrastinate all day.

Life is not a dress rehearsal, it is a one act play.

May Minutes: 262

77.5

155

232.5

310

LIFETIMER54

Posts: 1,478
5/11/13 5:16 A

ANITA - ONE DAY AT A TIME

BCOLBY2

SparkPoints: (2,861)
Fitness Minutes: (2,163)
Posts: 54
5/10/13 5:40 P

Yep - I walked 7.4 miles and did 30 minutes of Les Mills PUMP! Still room for more :)

Stronger every day!

May Minutes: 2,163

180

270

360

LIFETIMER54

Posts: 1,478
5/10/13 2:55 P

ANITA - ONE DAY AT A TIME

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/10/13 8:59 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

LIFETIMER54

Posts: 1,478
5/9/13 10:34 A

ANITA - ONE DAY AT A TIME

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/8/13 7:09 P

yup

LIFETIMER54

Posts: 1,478
5/8/13 9:33 A

ANITA - ONE DAY AT A TIME

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
5/8/13 7:59 A

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

LADYSTARWIND

SparkPoints: (3,685)
Fitness Minutes: (4,117)
Posts: 255
5/8/13 1:05 A

Nope! Day off..... 'mental health' day---took a drive out to the ocean instead! :)

Remember...One Choice At a Time!

Pounds lost: 4.4

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/7/13 10:22 P

yup

LIFETIMER54

Posts: 1,478
5/7/13 12:38 P

ANITA - ONE DAY AT A TIME

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/7/13 12:04 P

yup but cant track it as it was chair marching

DURANGOREDDOG

SparkPoints: (27,977)
Fitness Minutes: (5,051)
Posts: 1,679
5/6/13 7:37 P

yes

Bernie from Durango, CO
MST

What you do Today can improve all your Tomorrows!

current weight: 180.0

181

178.75

176.5

174.25

172

EMGERBER

SparkPoints: (104,144)
Fitness Minutes: (95,114)
Posts: 3,405
5/6/13 7:59 A

yes, free weight and cardio

104,144 SparkPoints

LIFETIMER54

Posts: 1,478
5/6/13 7:24 A

ANITA - ONE DAY AT A TIME

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/5/13 10:45 P

yup

LIFETIMER54

Posts: 1,478
5/5/13 3:03 P

ANITA - ONE DAY AT A TIME

WANRAS

SparkPoints: (11,518)
Fitness Minutes: (6,019)
Posts: 349
5/4/13 10:46 P

Walked 3 miles on the treadmill. Snowing again - yuck !!!

Pounds lost: 14.8

7.5

22.5

CYND59

Posts: 7,022
5/4/13 10:00 P

I guess I will call it a workout. Hubby and I went for a long walk even though it was no power walk, it was better than nothing!

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL

current weight: 184.0

219

199.25

179.5

159.75

140

CHERIJ16

SparkPoints: (15,387)
Fitness Minutes: (3,303)
Posts: 485
5/3/13 11:15 P

No!

Pounds lost: 20.0

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/3/13 10:42 P

yup

SPLD1RTTN2

Posts: 116
5/3/13 7:59 P

Sandra-Lake Placid, FL

Every journey begins with a single step.

Strive for progress not perfection!

current weight: 287.0

370

320

270

220

170

LIFETIMER54

Posts: 1,478
5/3/13 3:58 P

ANITA - ONE DAY AT A TIME

NEWKATHYNOW

SparkPoints: (88,625)
Fitness Minutes: (6,500)
Posts: 6,380
5/2/13 5:11 P

walked

Fear knocked at the door. Faith answered. No one was there.

Pounds lost: 52.0

60.25

120.5

180.75

241

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
5/2/13 3:58 P

yup

LIFETIMER54

Posts: 1,478
4/30/13 7:26 A

ANITA - ONE DAY AT A TIME

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
4/29/13 10:02 P

yup

LIFETIMER54

Posts: 1,478
4/28/13 8:04 A

ANITA - ONE DAY AT A TIME

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/28/13 2:23 A

yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

LIFETIMER54

Posts: 1,478
4/27/13 2:53 P

ANITA - ONE DAY AT A TIME

NEWKATHYNOW

SparkPoints: (88,625)
Fitness Minutes: (6,500)
Posts: 6,380
4/27/13 12:35 P

walked

Fear knocked at the door. Faith answered. No one was there.

Pounds lost: 52.0

60.25

120.5

180.75

241

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/27/13 9:06 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

DURANGOREDDOG

SparkPoints: (27,977)
Fitness Minutes: (5,051)
Posts: 1,679
4/26/13 10:16 A

No, but I'm gonna.

Bernie from Durango, CO
MST

What you do Today can improve all your Tomorrows!

current weight: 180.0

181

178.75

176.5

174.25

172

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/26/13 8:40 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/25/13 8:33 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

JPANNELL0

SparkPoints: (20,237)
Fitness Minutes: (21,687)
Posts: 60
4/24/13 5:29 P

Walked 55 minutes today. Getting ready for a triathlon on May 18th. Lots to do to be ready!

Life is a Gift! Life is Adventure!

Pounds lost: 62.6

GRAMMY_22

Posts: 327
4/24/13 4:04 P

walked and walked some more today

current weight: 205.2

216.6

199.95

183.3

166.65

150

EAYW47

SparkPoints: (6,530)
Fitness Minutes: (7,160)
Posts: 416
4/24/13 3:48 P

Yes and a good one it was.

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/24/13 9:02 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

EMGERBER

SparkPoints: (104,144)
Fitness Minutes: (95,114)
Posts: 3,405
4/24/13 7:44 A

Yes, free weights and cardio

104,144 SparkPoints

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
4/24/13 6:54 A

dressed and ready to go

current weight: 149.0

151

145.75

140.5

135.25

130

LIFETIMER54

Posts: 1,478
4/24/13 5:56 A

ANITA - ONE DAY AT A TIME

LIFETIMER54

Posts: 1,478
4/23/13 12:15 P

ANITA - ONE DAY AT A TIME

LEW0017

SparkPoints: (4,540)
Fitness Minutes: (3,322)
Posts: 75
4/23/13 11:08 A

Worked out and had a nice walk in the morning sushine

current weight: 152.0

156

153.25

150.5

147.75

145

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/23/13 8:42 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
4/22/13 6:33 P

yes...and it was tough after 10 days absence.

current weight: 149.0

151

145.75

140.5

135.25

130

SLIMTHICK2

SparkPoints: (68,542)
Fitness Minutes: (45,080)
Posts: 6,150
4/22/13 4:53 P

no, I simply walked

my.sparkpeople.com/SLIMTHICK2

current weight: 185.0

190

186.25

182.5

178.75

175

LADYBETS

SparkPoints: (1,659)
Fitness Minutes: (2,750)
Posts: 54
4/22/13 3:48 P

yup!

May Minutes: 130

36.25

72.5

108.75

145

REENIEJUNE

Posts: 161
4/22/13 1:48 P

yes, feel much better now.

It is what it is! Accept those things you cannot change, but change those that you can!

current weight: 183.2

199

185.5

172

158.5

145

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
4/22/13 12:56 P

yup

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/22/13 9:29 A

yes

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

NASFKAB

SparkPoints: (114,080)
Fitness Minutes: (63,358)
Posts: 69,763
4/21/13 10:08 A

yup

MIZKAREN

SparkPoints: (159,363)
Fitness Minutes: (166,419)
Posts: 23,504
4/21/13 8:29 A

not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard

current weight: 184.0

242

219

196

173

150

BRASKIN

SparkPoints: (33,822)
Fitness Minutes: (13,781)
Posts: 1,164
4/21/13 7:50 A

not yet.... helping at a 5K disabled vets run this a.m.

current weight: 149.0

151

145.75

140.5

135.25

130

UPBEAT551

SparkPoints: (23,318)
Fitness Minutes: (13,844)
Posts: 767
4/21/13 4:28 A

yes, lifted weights

current weight: 133.0

141

137

133

129

125

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