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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (63,910)
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9/1/14 11:59 P

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Yah! But I fell asleep early!! It was great. :)

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,622
9/1/14 1:18 A

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not yet

God is good !


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (63,910)
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8/31/14 9:28 P

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A bit. I'm gonna do more before bed time.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,622
8/31/14 1:42 P

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not yet, will do abit later, but today is mostly R & R for exercise

God is good !


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8/31/14 12:15 A

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Yesterday- yes!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LWILKINS60's Photo LWILKINS60 SparkPoints: (22,807)
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8/30/14 9:52 P

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emoticon



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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,622
8/30/14 2:31 P

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biked 50 minnutes, walked 20 minutes

God is good !


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8/30/14 2:08 A

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Yesterday- yes!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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8/28/14 11:19 P

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Yes. : )

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,622
8/28/14 6:11 A

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30 minutes so far, will get on bike after breakfst

God is good !


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8/27/14 11:54 P

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Just a few minutes. Three important phone calls, afternoon and evening, these took up @ 3 hours' time.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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SANDIELD Posts: 2,055
8/27/14 3:15 P

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Yes, I started the day with a run.



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VALWKOUTGAL's Photo VALWKOUTGAL Posts: 37
8/26/14 3:43 A

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I workout EVERY day. I started with a "Give It 100" (days) challenge to lose weight and with 4 missed days...I made it through. I am now on my "Give It 100 - Part 2". Still HATE to exercise BUT I LOVE THE RESULTS!

Recommitting to Making "HEALTHY" My Choice!


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (63,910)
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8/25/14 11:55 P

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Today, I spent most of the day distracted by other things, then waited till late, and did just a few minutes. Better than none, but not where I wanted to be.

I'll be better tomorrow! emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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GERRTIE's Photo GERRTIE SparkPoints: (7,640)
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8/25/14 11:02 A

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Not yet! I am going to walk this evening though. emoticon


Embrace the wonder that is LIFE!


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LAVHUGSNY's Photo LAVHUGSNY Posts: 3,622
8/25/14 10:58 A

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40 minutes on bike this am, more this afternoon. emoticon

God is good !


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8/24/14 7:40 P

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YES. I have worked out today. And I'm going to get in more before midnight! emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/24/14 7:17 P

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SandieLD, you pinned the tail on the donkey! emoticon

Everyone, let's make this a great last week of August 2014!!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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SANDIELD Posts: 2,055
8/24/14 6:13 P

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A day without exercise wouldn't feel normal.



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8/23/14 11:21 P

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Excellent, Patricia and Gerrtie!!

YES, I've exercised some today. Mini-trampoline.

Got to decide what workout I'm gonna do tomorrow!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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GERRTIE's Photo GERRTIE SparkPoints: (7,640)
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8/23/14 10:19 A

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Yup! Zumba!


Embrace the wonder that is LIFE!


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PATRICIAG1949's Photo PATRICIAG1949 SparkPoints: (4,537)
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8/23/14 2:01 A

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I upped my workout from 40 to 45 minutes. Slow and steady. Worked off 259 calories. Now need to cut down the calorie total. Love this program and will not quit. emoticon



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8/22/14 11:33 P

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Right on, ladies!!

Spent today recovering from yesterday's 16-hour day.

Now getting in a short workout.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 987
8/22/14 11:04 P

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Body Gospel and One mile walk

Hula Down The Pounds


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8/21/14 11:06 P

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walked

Fear knocked at the door. Faith answered. No one was there.


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8/21/14 9:51 P

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Good for you, Berry4!

Today, I've been in TWO states, walked close to 11000 steps, and hung out in the hot sun.

I'm EXHAUSTED! Yes! I worked out, though not in any gym.

MsBootcamp

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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BERRY4's Photo BERRY4 SparkPoints: (136,792)
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8/21/14 8:04 P

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yes - @ 45 min (15 min stat. bike + 30 min ST)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/20/14 10:54 P

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I've had really good workouts today.

Tomorrow will be on the road. Need to figure out my afternoon snack and meal.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/19/14 11:54 P

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Good for you all! I worked out a little, but for tomorrow I want more.

Night, night!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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ANGELAIRENE's Photo ANGELAIRENE Posts: 189
8/19/14 8:04 P

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I had two great work outs



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PATTYKLAVER's Photo PATTYKLAVER Posts: 118,301
8/19/14 6:51 P

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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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8/19/14 12:35 P

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yes - AM walk (2 mi)

...need to get back to ST!

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/18/14 11:59 P

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Yes.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/17/14 11:48 P

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OK, so I'm back on track... YES, I worked out today. Time to rest. Everyone, get your rest (depending on your schedule) and have a good Monday and week! Hang in there!!

Edited by: MSBOOTCAMP at: 8/17/2014 (23:49)
MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/16/14 11:53 P

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Barely. How did that happen?? Better tomorrow.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/16/14 9:41 A

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Not yet, getting ready to walk to the Dream Cruise

NARHYIA Posts: 5
8/16/14 6:39 A

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Gym opens at 7. Been up since 2 cleaning etc, doing anything until it opens. I have to admit, this is the most energy I have had in a long time. I'm taking advantage of it.

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8/15/14 11:59 P

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Yes.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LOVE_UTOPIA's Photo LOVE_UTOPIA Posts: 408
8/15/14 7:39 A

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On my way shortly! emoticon



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8/15/14 6:57 A

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not yet

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8/14/14 11:47 P

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Just a bit.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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LOVE_UTOPIA's Photo LOVE_UTOPIA Posts: 408
8/14/14 10:45 A

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yes... I walked!



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8/14/14 9:00 A

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not yet, I just woke up

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8/14/14 8:12 A

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Not yet, saving it for after work.



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8/14/14 4:37 A

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Not yet...I will get in some walking !:-)

I ♡ walking every day !


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8/14/14 12:02 A

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yes - 1st time since June
emoticon
30 min walk (2 mi)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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8/13/14 9:48 A

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yes! 30 minutes on stationery bike.



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8/13/14 12:22 A

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I sure did. Lifted 40 pound boxes of ceramic tiles, then looked after a one year old. Ready for bed. :)


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8/12/14 11:47 P

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Uh... Not yet? And still sore from Sunday!!

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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KKLENNERT809's Photo KKLENNERT809 Posts: 7,421
8/12/14 9:45 P

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Yes, several different times


I did my best today, tomorrow I will do even better.


 
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8/12/14 9:16 A

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Not yet. Planning on going for a walk.

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8/11/14 10:06 P

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Not yet; give me a few minutes. My upper legs, glutes and abs all are sore from yesterday!

Got to decide on tomorrow's workout(s)...



MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


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8/11/14 12:36 P

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yes

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8/10/14 5:13 P

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Heck yes. Went to my first acrobatic conditioning class, and I'm gonna be SORE tomorrow.

YAY, ME.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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8/9/14 11:02 P

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A bit. I'm getting there now. emoticon

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
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CESPRINGALL SparkPoints: (79,130)
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8/8/14 8:18 P

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yes

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (46,635)
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8/7/14 8:46 P

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Walked

I ♡ walking every day !


 September Minutes: 0
 
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KRICKET57's Photo KRICKET57 SparkPoints: (141,258)
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8/7/14 1:28 P

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Not yet, will do after work.



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8/7/14 1:24 P

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yes

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8/6/14 9:23 A

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Yes...80 minutes with my PT

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8/6/14 8:54 A

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not yet

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8/5/14 2:02 P

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yes... 30 min cardio and 30 minute strength

If it is to be.... the change is up to me.


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (46,635)
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8/5/14 12:16 P

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No ...but plan on it before end of day !

I ♡ walking every day !


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8/4/14 8:54 P

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Yes! Carried my grandson up the stairs 6 or 7 times. Best work out since we walked 6 blocks

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8/4/14 4:12 A

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Yes...80 minuted with my PT

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8/3/14 8:18 P

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Yes. Had to re-sched my acrobatic conditioning class, though.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
0
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CESPRINGALL SparkPoints: (79,130)
Fitness Minutes: (91,091)
Posts: 5,396
8/3/14 10:59 A

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up and down the stairs several times, still have to go for a walk

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8/3/14 8:15 A

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50 minutes of jogging and 50 minutes of brisk walking - 13 minute/mile...and then I died!

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8/2/14 10:45 P

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A little. Rested a lot today. Acrobatic conditioning class tomorrow. That'll be fun!

Time to bounce; BOSU push ups.

MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
0
625
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2500
CESPRINGALL SparkPoints: (79,130)
Fitness Minutes: (91,091)
Posts: 5,396
8/2/14 8:41 P

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yes

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8/1/14 11:31 P

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Yes. Gonna get one more trampoline session tonight.

Maybe some walking and light shopping tomorrow; and acrobatic conditioning class Sunday! So looking forward!


MsBootcamp

"The most effective fitness workout is the one you do!"

"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a different body"- Joseph Pilates, on his training method

30 to 90 mins of cardio and strength/resistance, 5 days/wk

Dr-supervised Bio Hormone Therapy + Nutrition + Sleep + Stress Mgmt might start to = Fitness (partly borrowed from Fitness on the Run, Alexandria, VA USA)


 September Minutes: 27
 
0
625
1250
1875
2500
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