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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/25/15 9:19 A

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Not yet... emoticon

I ♡ walking every day !


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/22/15 10:19 P

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Yes, walked 4 miles.

I ♡ walking every day !


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HEDSTS58's Photo HEDSTS58 SparkPoints: (30,349)
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4/21/15 9:05 P

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30 min at curves



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SUSIEKAY55's Photo SUSIEKAY55 Posts: 227
4/21/15 4:25 P

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30 minutes Walk Away the Pounds



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CINSCO58's Photo CINSCO58 SparkPoints: (704)
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4/21/15 2:01 P

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My workout has been cleaning the basement!!! There's about 40 mile an hour winds or I would go outside & walk!

RADIOBOY's Photo RADIOBOY Posts: 249
4/21/15 12:39 P

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Just walking today.

HOAGIE22 SparkPoints: (135,716)
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4/21/15 9:20 A

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cycling after work.



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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/20/15 7:57 P

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4 miles walking

I ♡ walking every day !


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HEDSTS58's Photo HEDSTS58 SparkPoints: (30,349)
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4/20/15 2:52 P

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30 minutes at Curves



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RADIOBOY's Photo RADIOBOY Posts: 249
4/20/15 12:50 P

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The wife and I did 90 miniutes on the Bowflex.

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/19/15 5:06 P

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Me too...walking!

I ♡ walking every day !


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RADIOBOY's Photo RADIOBOY Posts: 249
4/19/15 12:12 P

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Walking only

MORTIZ8234's Photo MORTIZ8234 Posts: 711
4/19/15 11:46 A

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I have not exercised for over a week.I feel real guilty. The thing about guilt, it's a powerful motivator. Planning on 40 minutes on the spinning bike after going to church with my family.



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NEWKATHYNOW's Photo NEWKATHYNOW SparkPoints: (172,311)
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4/18/15 4:19 P

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walked

Fear knocked at the door. Faith answered. No one was there.


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RADIOBOY's Photo RADIOBOY Posts: 249
4/18/15 2:35 P

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Yep - Bowflex one hour

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/17/15 8:15 P

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Yes. 2.5 miles walking today

I ♡ walking every day !


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PROPMAN1 Posts: 2,556
4/17/15 9:29 A

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Treadmill again.

Never Give Up! Never Surrender!


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4/15/15 8:30 P

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Yes.



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4/15/15 3:20 P

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Treadmill-40 minutes

Never Give Up! Never Surrender!


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MIZKAREN SparkPoints: (230,731)
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4/15/15 8:39 A

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not yet

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


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CINDY_LU_WHO's Photo CINDY_LU_WHO SparkPoints: (7,589)
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4/15/15 6:30 A

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I just joined this group because I need to be accountable to SOMEONE!

It is a big deal for me today because I took the first step and did core exercises. I also took the second step and signed up here!

I am beginning VERY slowly because I am in the worst physical shape of my life. There are countless reasons why I am here but suffice it to say, I believe G_d has heard my prayers and I literally woke up this morning with a different thought process. Showered, turned on my laptop, logged in to SP and began my first workout in 8 months. emoticon Patting myself on the back because I know what it took to get me here. G_d is so faithful... and I am so thrilled.

PROPMAN1 Posts: 2,556
4/10/15 10:39 A

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Not yet. Will head to fitness center around noon. emoticon

Just got back from 40 minutes on treadmill. emoticon

Edited by: PROPMAN1 at: 4/10/2015 (13:25)
Never Give Up! Never Surrender!


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BRASKIN SparkPoints: (69,787)
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4/10/15 7:58 A

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no...and I need to get back into the habit.

If it is to be.... the change is up to me.


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PROPMAN1 Posts: 2,556
4/9/15 4:15 P

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34 minutes at lunchtime.

Never Give Up! Never Surrender!


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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (13,373)
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4/9/15 3:42 P

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40 minutes before work.

HOAGIE22 SparkPoints: (135,716)
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4/9/15 10:55 A

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Stationary Bike, its raining outside.



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4/8/15 8:17 P

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No walk today. Had a tooth pulled and not feeling the best right now,



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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/8/15 7:43 P

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Yes, walked 4.26 miles! I think that is sames as yesterday! emoticon

I ♡ walking every day !


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ROXYZMOM's Photo ROXYZMOM SparkPoints: (98,145)
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4/8/15 7:41 P

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4 mile run in the cold rain

No Matter how you feel, Get up, dress up, show up, and Never give up!

Maryland, E.S.T.


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4/8/15 8:07 A

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walking after/during work.



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4/7/15 9:54 P

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Yes, I did 20 minutes with Leslie Sanson DVD and started my strength training!!!



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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/7/15 9:50 P

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Yes. 4.28 miles.

I ♡ walking every day !


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4/6/15 7:27 P

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First day on this Message Board. Managed 30 minute fast walk, at least for me, and 10 minute Leslie Sanson Walk Fit-------Tomorrow is weights! See you tomorrow!




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LETSGO-YA's Photo LETSGO-YA SparkPoints: (41)
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4/6/15 6:27 P

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Hell Ya!!! abs/30min HIIT
emoticon

BERRY4's Photo BERRY4 SparkPoints: (158,661)
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4/5/15 3:09 A

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emoticon (65 min)

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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KRISJADE Posts: 201
4/4/15 9:37 P

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Yes emoticon

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4/4/15 4:23 P

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Yes



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OLIVINE's Photo OLIVINE Posts: 406
4/4/15 1:02 P

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Yes 8miles

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/3/15 9:59 P

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4 miles

I ♡ walking every day !


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OLIVINE's Photo OLIVINE Posts: 406
4/3/15 10:29 A

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Yes long walk this morning

PROPMAN1 Posts: 2,556
4/3/15 9:17 A

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As usual, will do at lunchtime. Hoping for 30-45 minutes of cardio. emoticon

Never Give Up! Never Surrender!


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/2/15 9:10 P

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Yes. Walked 4 miles

I ♡ walking every day !


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OLIVINE's Photo OLIVINE Posts: 406
4/2/15 5:22 P

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Yes All day tracker says 181mins

PROPMAN1 Posts: 2,556
4/2/15 1:56 P

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24 minutes strength training. :)

Never Give Up! Never Surrender!


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OLIVINE's Photo OLIVINE Posts: 406
4/2/15 12:07 P

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Yes 141 mins

KFQUILTER's Photo KFQUILTER SparkPoints: (86,356)
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4/2/15 10:46 A

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just. did 15 minute Jessica Smith video. will bike and walk later

KFQuilter

Kathy
I will believe in ME!
If I have to fake it until I make it.


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SPARKLED146's Photo SPARKLED146 SparkPoints: (177,589)
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4/1/15 8:39 P

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yes, 120 minutes!

Kristi

5% Challenge- Central Time Zone


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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4/1/15 7:05 P

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Yesand not finished!

I ♡ walking every day !


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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (13,373)
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4/1/15 4:21 P

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40 minutes today

FRIDA11's Photo FRIDA11 SparkPoints: (23,430)
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4/1/15 3:39 P

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I have been sick some days - to day I couldnīt stand beeing inside so I walked about 30 minutes in the Woods



Better laugh at nothing
Than nothing to laugh at
www.keramik-lise.dk


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PROPMAN1 Posts: 2,556
4/1/15 2:11 P

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Only managed 15 minutes on treadmill (so far). emoticon Hoping to do some planking, squats, etc. after i get home. Wish me luck!

Never Give Up! Never Surrender!


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PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (34,859)
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4/1/15 6:31 A

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WALKED FOR ONE HOUR



Christina


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4/1/15 1:42 A

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No not yet

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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3/31/15 8:25 P

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Yes

I ♡ walking every day !


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KRISJADE Posts: 201
3/31/15 6:21 P

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YES! Got 4miles jogging in emoticon

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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3/30/15 9:06 P

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Yes! Got in my 5 miles! emoticon

I ♡ walking every day !


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OLIVINE's Photo OLIVINE Posts: 406
3/30/15 4:07 P

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Walked 29mns to work and return 38mins

VICKI27655's Photo VICKI27655 SparkPoints: (12,790)
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3/30/15 11:45 A

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Working this morning- I plan on walking this outside afternoon for at least half an hour.



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3/30/15 10:36 A

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Yes.



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PROPMAN1 Posts: 2,556
3/30/15 9:59 A

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Will do at lunchtime..at least 30 minutes. Either treadmill or weights or both.

Actually did 25 minutes of interval training.

Edited by: PROPMAN1 at: 3/30/2015 (16:13)
Never Give Up! Never Surrender!


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BERRY4's Photo BERRY4 SparkPoints: (158,661)
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3/30/15 2:13 A

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no emoticon

"We would accomplish many more things if we did not think of them as impossible."
~C. Malesherbes~

"Your mind will be like its habitual thoughts; for the soul becomes dyed with the color of its thoughts."
Marcus Aurelius (121-180 AD)





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OLIVINE's Photo OLIVINE Posts: 406
3/30/15 1:41 A

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On way to work for 30mins

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3/29/15 8:38 P

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Yes Leslie Sansone 5 muga miles while wearing a 10lb weight end vest

OLIVINE's Photo OLIVINE Posts: 406
3/29/15 1:29 P

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I can now say yes. 2hrs in the rain and wind.

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3/29/15 4:34 A

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Not yet

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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3/28/15 8:40 P

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Yes, walked 4.64 miles.

I ♡ walking every day !


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3/28/15 6:23 P

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yes



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BLUECAFE's Photo BLUECAFE Posts: 3,961
3/28/15 3:53 P

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yes

Belle


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OLIVINE's Photo OLIVINE Posts: 406
3/28/15 1:37 P

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Yes walked 15+miles in the rain.

BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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3/26/15 9:42 P

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Walked 4.32 miles

I ♡ walking every day !


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IWILLBEWELLTOO's Photo IWILLBEWELLTOO SparkPoints: (13,373)
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3/26/15 4:14 P

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32 min.

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3/26/15 3:57 P

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20 minutes - treadmill

Never Give Up! Never Surrender!


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BJHARRIS549's Photo BJHARRIS549 SparkPoints: (73,922)
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3/25/15 8:23 P

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Yes- walked 4.42 miles

I ♡ walking every day !


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