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KERRYG155's Photo KERRYG155 SparkPoints: (314,665)
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5/29/17 4:00 P

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Mowing half the backyard-pushed that mower for nearly an hour then sat down and slept through the counting job I have on Monday. emoticon



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JIBBIE49's Photo JIBBIE49 Posts: 67,745
5/29/17 11:39 A

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cleaning house



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KERRYG155's Photo KERRYG155 SparkPoints: (314,665)
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5/28/17 8:52 P

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If going around the house picking up everything a 14 month old can tear up and/or toss around plus stopping her just in time to keep a new roll of toilet paper from being plunged into the toilet. I don't remember my kids being this fast or destructive but they are all 37+.



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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5/28/17 6:06 P

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YES! So far, yoga, yoga, and a 1-minute plank. Now on late lunch break.

Still to come: low- to moderate-intensity cardio on trampoline, and strength workout!

Now fixing a batch of cheap, delicious and nutritious French lentils to last most of this week. How about YOU?

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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KERRYG155's Photo KERRYG155 SparkPoints: (314,665)
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5/15/17 7:01 P

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Yes



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5/13/17 2:20 A

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yes

KERRYG155's Photo KERRYG155 SparkPoints: (314,665)
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5/12/17 5:15 P

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Yes-40 minutes water aerobics



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5/12/17 7:38 A

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KERRYG155's Photo KERRYG155 SparkPoints: (314,665)
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5/11/17 9:31 P

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Not other than chasing a toddler around the house. That's a workout for this 66 yr old. I do need to do my physical therapy exercises before bed.



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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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5/11/17 8:38 P

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Resounding YES... And I'm going to FEEL it tomorrow.

53 minutes strength training, bodyweight and dumbbells. Shoulder workout, but also hitting arms, core, back, etc.

Every day **should NOT be a high-intensity workout day,** just DO SOMETHING... Do what you can. : )

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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4/23/17 5:54 A

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yes

MARYJOANNA Posts: 1,985
4/22/17 10:38 A

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Yes



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4/21/17 6:42 A

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yes

LRB605's Photo LRB605 Posts: 205
4/20/17 8:33 A

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Yes! 15 minute elliptical.



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4/17/17 10:40 P

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DEEBREF52's Photo DEEBREF52 SparkPoints: (18,570)
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4/17/17 5:13 P

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Yes swimming aerobics and strength training in water!



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4/14/17 1:02 A

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WWREFUGEE1942's Photo WWREFUGEE1942 SparkPoints: (65,315)
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4/13/17 2:26 P

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Plan to dance at home to Andrew Llloyd Webber today.



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PROPMAN1 Posts: 4,478
4/13/17 1:35 P

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Not yet. Plan to do once I get home.

Never Give Up! Never Surrender!


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MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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4/12/17 11:00 P

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Not yet. It's supposed to be a rest day. Still one more hour of "today," so we'll see whether I do any light cardio. Otherwise, tomorrow!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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4/11/17 11:53 P

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yes

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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4/11/17 11:27 P

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Definitely.

Can barely hold up my head, I'm so tired and ready for bed.

Night, y'all!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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4/8/17 11:05 P

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yes

ERICALEAHA's Photo ERICALEAHA Posts: 1,593
4/8/17 2:59 P

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emoticon 60 minute walk/jog



***Minnie***
Southern, California Pacific Time Zone
RISE UP AND ATTACK THE DAY WITH ENTHUSIASM


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4/8/17 2:03 A

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yes

IDAVERA SparkPoints: (611)
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4/7/17 6:07 P

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Hand-weight reps done.



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PROPMAN1 Posts: 4,478
4/7/17 3:18 P

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walked some. will do weights (lt.) when I get home.

Never Give Up! Never Surrender!


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4/7/17 6:39 A

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did some now will do some more

7STIGGYMT's Photo 7STIGGYMT Posts: 10,519
4/6/17 9:14 P

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I sure have!




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4/5/17 11:18 P

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yes

SLIMSANDY64 Posts: 14
4/5/17 6:19 P

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Yes been trying to everyday

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4/5/17 11:21 A

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yes

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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4/2/17 11:31 P

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51 minutes' jumping on my mini-trampoline, with a free British cellphone app game called "THE WALK." Really FUN!! If you download it to "play," let me know!


"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 905
3/31/17 7:34 A

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Since retiring its what I look forward to every morning.



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ALASKINI's Photo ALASKINI SparkPoints: (31,382)
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3/31/17 3:54 A

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Yes, if you count housecleaning. And I do!

BJ

Firecracker Spring 2017 5% Challenge
Firecracker Winter 2017 5% Challenge
Alaska Daylight Time (UTC-8:00)

Goals: Bring my blood sugar below 6.5; make it a habit to exercise/move/play at least 15 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to AVOID back surgery & again ENJOY life; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


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CANDEE412's Photo CANDEE412 Posts: 513
3/30/17 7:58 A

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Yes

ONE DAY AT A TIME


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JOANIEMARIE642's Photo JOANIEMARIE642 SparkPoints: (32,871)
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3/29/17 5:28 A

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I worked out today for sure! It has been part of my daily routine since joining a gym with my mom when I was 16. I loved the effect of exercise on my body and brain!!!

Just Do It! BELIEVE :0)


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DARLENE2017's Photo DARLENE2017 Posts: 53
3/28/17 9:55 P

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Yes,little walking and little on home pull up my partner made and set up for me.

" Outstanding people have one thing in common: an absolute sense of mission."
Zig Ziglar


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PROPMAN1 Posts: 4,478
3/28/17 2:57 P

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no...will do when I get home.

Never Give Up! Never Surrender!


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3/23/17 6:43 A

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yes

PROPMAN1 Posts: 4,478
3/22/17 12:49 P

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Done a little. Will do more at home. emoticon

Never Give Up! Never Surrender!


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CAROLINKY1's Photo CAROLINKY1 Posts: 9
3/21/17 11:36 A

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No today...sooo sore from swommomg 2400 yards yesterday. Need to recover. But beating myself up emotionally for slacking off.

FLYINGBETA Posts: 5
3/20/17 2:39 P

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Hi, I'm new to the group and yes, this morning I did a 30-minute Leslie Sansone workout on DVD. And I'll be taking a 1 or 2 mile walk this evening.

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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3/19/17 10:25 P

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Yes! 5 min cardio warm up; 5 minutes (but intense) kettlebell workout with Zuzka Light (youtube) - with 20lb kettlebell for me; 30 mins' arms and abs strength training workout: bodyweight and dumbbells. And will finish up with some trampoline cardio and yoga for bedtime relaxation. Wishing everyone a good week. You deserve it.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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3/17/17 12:12 A

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Yesterday, yes! Rebound-boot dog walk, and 30-min cardio fitness test on the mini-trampoline.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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3/6/17 11:19 P

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Yes! Warm ups, and playing around on home pull-up bars (to get strong enough for pull-ups and chin-ups), 10 knee-raises while balancing arms on the dip handles (attached to pull-up bar), and my new, favourite 5-minute kettlebell swings session. Maybe some wind-down yoga. Almost time for bed.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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3/2/17 11:34 P

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Yes! Nothing earth-shaking, but just what I needed for today. One really short five-minute kettlebell swing workout, done twice. Plus my almost-daily 7 minutes of morning (or later) sun-salutations yoga. I may get on the trampoline a bit, just before my coach turns to a pumpkin at midnight. *snicker* : )

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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PROPMAN1 Posts: 4,478
3/2/17 8:09 A

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Not yet....will start at lunchtime. emoticon

Never Give Up! Never Surrender!


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3/1/17 11:13 P

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Yes. 20 minutes of gentle yoga backbends and other poses. Now I'm deciding whether to do a 5-minute kettlebell swing workout, or just head for bed. We shall see! LOL

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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3/1/17 4:27 A

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yes

JENNIFERAR71 SparkPoints: (611)
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2/28/17 1:00 P

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Just did a 30 minute step class. Really good workout

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2/26/17 7:44 A

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SUMMERAZURE's Photo SUMMERAZURE Posts: 24
2/25/17 4:31 P

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completed a 2 mile walk in 35 minutes and I am celebrating



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2/25/17 3:26 P

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I'M GETTING THERE!! Slowly, but surely! Seems like most days I like to do my workout around late afternoon or early evening, or later!

Yesterday, I did 46 minutes and 1.2 miles of bouncing and running, walking and jumping, in my rebound boots (Air Kicks), while ostensibly "walking the dog." (Well, I WAS, but... More than a dog walk.)

I will start with a tiny bit of yoga, like 7 minutes, then maybe some trampoline, short arm warm up and kettlebell, and on from there. Looking forward to it!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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2/25/17 1:26 A

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yes

FOXIEROXIE104's Photo FOXIEROXIE104 Posts: 196
2/18/17 11:17 P

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Walked did lots of it



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RAVENSDAUGHTER's Photo RAVENSDAUGHTER Posts: 186
2/18/17 11:16 P

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Omgods! My bf and i walked quite a bit this afternoon..and oh am i sore tonight! I ate too much today though...but its a good sore. I am wishing i could have a piece of my special watermelon ring tonight but im waiting on a possible job. Cant do edibles at this job...aleve it is tonight!

Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves. - Henri Frederic Amiel

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PATTYKLAVER's Photo PATTYKLAVER Posts: 139,881
2/18/17 10:00 P

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emoticon

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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NEEK66's Photo NEEK66 Posts: 30
2/16/17 8:32 P

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Yes. I did 60 mins hot Pilates. Now it's time to relax



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2/15/17 1:23 A

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Hi there, NASFKAB! Just saw your most recent message from 21 Jan, below. Sure, I'm happy to share with you about the online training I'm using. The website is ibodyfit.com. I also use Skimble.com's wonderful "Workout Trainer" app on cellphone. For women, one of the things is that we must do weight training. I prefer 1) body weight, 2) dumbbells, and 3) kettlebells. For me, dumbbells and kettlebells are easier to get and keep at home, and to use. And body weight exercises are both FREE and NO JOKE. You can really get in shape just from body weight exercise, if you do them right, and do them regularly. The other issues are your overall health, and working with your health professional to set and monitor your health goals, and both your nutrition/ food, and supplementation, the healthy nutritional supplements that many people use. A very good (organic) daily multivitamin is the basis for supplementation. More later. It's sleepy time for me.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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2/15/17 1:13 A

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Worked out last night around midnight, so, yes, also have worked out "today," and need to go to sleep a.s.a.p.! (Nap earlier, thus burst of late-night energy.) LOL... Did my prescribed arms workout on ibodyfit.com. 3, 8, 10 and 15 lb dumbbells, and bodyweight plus some cardio intervals. More later. Winding down.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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RAVENSDAUGHTER's Photo RAVENSDAUGHTER Posts: 186
2/9/17 10:12 A

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yep...day 4....walked on the treadmill this morning. cant wait til the sun is up as early as i am!!!

Women wish to be loved not because they are pretty, or good, or well bred, or graceful, or intelligent, but because they are themselves. - Henri Frederic Amiel

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1/21/17 7:56 A

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could you please let me know more about this online fitness program it will help me in my effort to get healthier

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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1/20/17 10:32 P

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Definitely. Started a challenging new, online fitness programme. Really serious. Just did 30-40 min strength workout, with like 3-4 sets of various weighted and non-weighted exercises. Mostly combination movements, working two or three muscle groups. Kicking my butt. So, workout-wise, it's been a good day. If I keep this up, in 4 to 6 months, I'll be in pretty darn good shape. Now, to make a homemade protein shake.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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PROPMAN1 Posts: 4,478
1/20/17 3:03 P

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yes-partially. Going home to do the rest.

Never Give Up! Never Surrender!


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1/16/17 11:09 P

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yes

SOPHIESMOM6 Posts: 94
1/16/17 11:03 P

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No. At this point, I need to focus on what I'm eating. I feel this is more important. Then I will get back to jogging and water class.



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1/15/17 4:27 A

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yes

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1/14/17 10:54 P

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Did my basic yoga, but not yet worked out. Took a long nap, which I must have needed! It was great! Yesterday, did 54 min. outdoors, "walking the dog," wearing my rebound boots - my cellphone apps say I burned over 700 CALORIES! More later on this great regular workout of mine.

Tonight, going to get in a bit of strength training - a warm up, dumbbells and kettlebell swings, and a bit of medium-intensity(?) cardio on my mini-trampoline.

Saturdays are my food Cheat Day!!! Still a bit of time to have something else that I like. Some pasta. The night is almost over...

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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1/11/17 10:51 P

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yes

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1/11/17 10:11 P

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I might get some cardio in before midnight, but this evening I've been really sleepy. So, other than my (brief) morning yoga earlier today, so far, nope. And although I've eaten quite well, I haven't made a salad. But, maybe another homemade protein shake before bed. Good luck, everyone!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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PROPMAN1 Posts: 4,478
1/11/17 12:49 P

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yes....walking, calf raises, etc.

Never Give Up! Never Surrender!


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1/11/17 12:13 P

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yes

NICKAM Posts: 320
1/11/17 11:42 A

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Yes



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1/11/17 6:19 A

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yes

1958TMC's Photo 1958TMC Posts: 1,614
1/10/17 8:54 P

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yes

1958tmc....life is a journey,and I am going to enjoy every minute of it.!!!!!


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1/8/17 5:08 A

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yes

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1/7/17 11:48 P

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Not really. I meant to, but just tried to stay less cold in these temperatures!

Our first real snow of this winter, though we got no more than an inch and a half. And frigid, frigid temps. Better luck (me working out) tomorrow! Second week of 2017!

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


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1/4/17 10:45 P

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not out

THENUME2019's Photo THENUME2019 SparkPoints: (1,896)
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1/4/17 10:08 P

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45 minutes of cardio, including a 10 min Interval program on treadmill.

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1/3/17 11:19 A

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exercise as soon as I get up then some more again

KOOKERJ8's Photo KOOKERJ8 Posts: 38
1/3/17 4:21 A

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Not yet, Im trying to motivate myself to get out for a short walk. Its dry but cold out and Im a wuss. I know Ill feel better if I do it.



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12/31/16 12:24 A

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did my usual 10 minute sideways walking then some stretches & breakfast plan to do some more stretches feeling tired now

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12/30/16 9:24 P

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Feel better, NAFSKAB!

Active rest day today. Walked 1.54 miles, plus short morning yoga. A pair of real, thermal long underwear (marked for "cold to extreme cold climate"), along with thermal sock liners (under my socks) and a thick, long, warm knit scarf made all the difference in getting around out in this cold. Also, my trusty leather gloves. Bedtime soon.

"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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12/30/16 12:41 A

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very sick so unable to exercise but maybe later on do some stretch if am able

MSBOOTCAMP's Photo MSBOOTCAMP SparkPoints: (105,348)
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12/29/16 6:48 P

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Yes! And down one more pound! Now using a Tickr X heart rate monitor to grab all my workout and activity data. Extremely helpful. Constant feedback. 11 minutes, part at high intensity, on trampoline. Still ahead: kettlebells and dumbbells and a bit of bodyweight. And did a short, 7-minute yoga flow.

Edited by: MSBOOTCAMP at: 12/29/2016 (18:48)
"SUGAR IS THE DEVIL" - Just telling it like it is. When it comes to the hard truth about sugar, obesity, and disease, both the sugar industry and Harvard University have A LOT to answer for. Glad the facts now are pouring out. Get rid of added sugar, and simple carbs, like it's the plague.

Human body needs 1-ONE-teaspoon sugar PER DAY (and NOT the kind in a sugar bowl). How many spoons of sugar are YOU and yours eating?!? Down more than 20 (mostly painless) pounds - plus inches(!) - in


 current weight: 180.0 
 
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