I like to work out, but it sure seems more painful. I have discovered that I can not work out as hard as I use to, and I have to accept that fact. It also seems to feel better if I work out on Mon, Tues, Wed.....take it easy on Thurs....like a walk but more leisurely, and work out again on Fri and Sat, Sunday do what ever if want to do in my life. I also have to stretch because when I don't, I pay for it! The stretch tape at Gaiam, it is a am and pm stretch is excellent.
Read Psalm 25, it is a great Psalm to include in your life every day. Or go to Heart of the Word, and listen to their daily broadcast. Ron Mehl is great, he is no longer living, but truly is here in spirit.