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HOAGIE22
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8/22/14 8:18 A

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 current weight: 290.0 
 
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AMESKIE158
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8/22/14 7:29 A

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 Pounds lost: 8.6 
 
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DIBANANA
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8/22/14 7:22 A

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Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
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CESPRINGALL
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8/22/14 6:52 A

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NASFKAB
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8/22/14 12:58 A

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NEWKATHYNOW
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8/21/14 10:58 P

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Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


HOAGIE22
SparkPoints: (115,302)
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8/21/14 8:43 A

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 current weight: 290.0 
 
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NASFKAB
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8/21/14 8:33 A

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CESPRINGALL
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8/21/14 8:20 A

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NEWKATHYNOW
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8/20/14 10:06 P

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Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


CESPRINGALL
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8/20/14 12:07 P

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DIBANANA
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8/20/14 10:10 A

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Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


HOAGIE22
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8/20/14 8:35 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200


AMESKIE158
AMESKIE158's Photo Posts: 119
8/20/14 7:22 A

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 Pounds lost: 8.6 
 
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12.5
25
37.5
50


LWILKINS60
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8/20/14 6:47 A

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 current weight: 143.0 
 
160
153.75
147.5
141.25
135


NASFKAB
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8/20/14 1:13 A

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NEWKATHYNOW
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8/19/14 11:33 P

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5

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


CESPRINGALL
SparkPoints: (77,631)
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8/19/14 9:35 P

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THINMORT
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8/19/14 11:13 A

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 Pounds lost: 7.0 
 
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33.25
66.5
99.75
133


NASFKAB
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8/19/14 11:09 A

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DIBANANA
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8/19/14 10:12 A

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Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


AMESKIE158
AMESKIE158's Photo Posts: 119
8/19/14 9:35 A

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 Pounds lost: 8.6 
 
0
12.5
25
37.5
50


NEWKATHYNOW
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8/18/14 10:23 P

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5

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


DIBANANA
SparkPoints: (97,741)
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Posts: 6,583
8/18/14 7:55 A

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Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


CESPRINGALL
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8/18/14 7:22 A

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NASFKAB
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8/18/14 1:57 A

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DIBANANA
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8/17/14 10:36 A

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Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


CESPRINGALL
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8/17/14 8:43 A

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NASFKAB
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8/17/14 6:41 A

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NEWKATHYNOW
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8/16/14 10:49 P

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25

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


DIBANANA
SparkPoints: (97,741)
Fitness Minutes: (34,785)
Posts: 6,583
8/16/14 10:54 A

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10

Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


CESPRINGALL
SparkPoints: (77,631)
Fitness Minutes: (89,891)
Posts: 5,215
8/16/14 9:30 A

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5



AMESKIE158
AMESKIE158's Photo Posts: 119
8/16/14 8:48 A

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10



 Pounds lost: 8.6 
 
0
12.5
25
37.5
50


NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
Fitness Minutes: (12,780)
Posts: 8,101
8/15/14 10:56 P

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7

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


NASFKAB
SparkPoints: (183,667)
Fitness Minutes: (91,578)
Posts: 114,143
8/15/14 11:22 A

NASFKAB's SparkPage
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CESPRINGALL
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8/15/14 6:54 A

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DIBANANA
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8/15/14 5:21 A

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3

Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
Fitness Minutes: (12,780)
Posts: 8,101
8/14/14 12:38 P

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7

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


KATWAYMOR
KATWAYMOR's Photo Posts: 45
8/14/14 12:00 P

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ღ ... ღ ..-ஐ on my journey to a healthy weight




NASFKAB
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8/14/14 11:54 A

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CESPRINGALL
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8/14/14 8:59 A

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NEWKATHYNOW
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8/13/14 9:25 P

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5

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


AMESKIE158
AMESKIE158's Photo Posts: 119
8/13/14 1:36 P

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10



 Pounds lost: 8.6 
 
0
12.5
25
37.5
50


NASFKAB
SparkPoints: (183,667)
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Posts: 114,143
8/13/14 12:27 P

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ADJQUILTER
ADJQUILTER's Photo Posts: 1,504
8/13/14 9:49 A

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5



 Pounds lost: 15.8 
 
0
25.25
50.5
75.75
101


CESPRINGALL
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8/13/14 12:25 A

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KKLENNERT809
KKLENNERT809's Photo Posts: 7,373
8/12/14 9:48 P

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I did my best today, tomorrow I will do even better.


 
198,977 SparkPoints


NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
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8/12/14 9:43 P

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7

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


AMESKIE158
AMESKIE158's Photo Posts: 119
8/12/14 10:21 A

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10



 Pounds lost: 8.6 
 
0
12.5
25
37.5
50


DIBANANA
SparkPoints: (97,741)
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Posts: 6,583
8/12/14 10:18 A

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3

Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


NASFKAB
SparkPoints: (183,667)
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Posts: 114,143
8/12/14 9:55 A

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CESPRINGALL
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8/12/14 9:25 A

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LWILKINS60
LWILKINS60's Photo SparkPoints: (20,623)
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8/12/14 6:51 A

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5



 current weight: 143.0 
 
160
153.75
147.5
141.25
135


NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
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Posts: 8,101
8/11/14 7:26 P

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3

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


NASFKAB
SparkPoints: (183,667)
Fitness Minutes: (91,578)
Posts: 114,143
8/11/14 10:23 A

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CESPRINGALL
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8/11/14 8:57 A

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HOAGIE22
SparkPoints: (115,302)
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8/11/14 8:34 A

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10



 current weight: 290.0 
 
290
267.5
245
222.5
200


DIBANANA
SparkPoints: (97,741)
Fitness Minutes: (34,785)
Posts: 6,583
8/11/14 7:11 A

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2

Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


CESPRINGALL
SparkPoints: (77,631)
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Posts: 5,215
8/10/14 7:19 P

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NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
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8/10/14 6:38 P

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3

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


DIBANANA
SparkPoints: (97,741)
Fitness Minutes: (34,785)
Posts: 6,583
8/10/14 11:13 A

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25

Diana

Hobart Oklahoma


313 Days until:  Days to goal
 
350
262
175
87
0


NASFKAB
SparkPoints: (183,667)
Fitness Minutes: (91,578)
Posts: 114,143
8/10/14 8:30 A

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NEWKATHYNOW
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8/9/14 11:15 P

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3

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


NASFKAB
SparkPoints: (183,667)
Fitness Minutes: (91,578)
Posts: 114,143
8/9/14 11:19 A

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5



CESPRINGALL
SparkPoints: (77,631)
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8/9/14 7:43 A

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NEWKATHYNOW
NEWKATHYNOW's Photo SparkPoints: (146,687)
Fitness Minutes: (12,780)
Posts: 8,101
8/8/14 11:27 P

NEWKATHYNOW's SparkPage
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5

Fear knocked at the door. Faith answered. No one was there.


 Pounds lost: 88.0 
 
0
52.75
105.5
158.25
211


CESPRINGALL
SparkPoints: (77,631)
Fitness Minutes: (89,891)
Posts: 5,215
8/8/14 8:08 P

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7



NASFKAB
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8/8/14 12:35 P

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LWILKINS60
LWILKINS60's Photo SparkPoints: (20,623)
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8/8/14 7:03 A

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 current weight: 143.0 
 
160
153.75
147.5
141.25
135


BLUEEYECUTIE
BLUEEYECUTIE's Photo Posts: 5
8/7/14 11:17 P

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I like to work out, but it sure seems more painful. I have discovered that I can not work out as hard as I use to, and I have to accept that fact. It also seems to feel better if I work out on Mon, Tues, Wed.....take it easy on Thurs....like a walk but more leisurely, and work out again on Fri and Sat, Sunday do what ever if want to do in my life. I also have to stretch because when I don't, I pay for it! The stretch tape at Gaiam, it is a am and pm stretch is excellent.

Read Psalm 25, it is a great Psalm to include in your life every day. Or go to Heart of the Word, and listen to their daily broadcast. Ron Mehl is great, he is no longer living, but truly is here in spirit.


 
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