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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/26/14 8:52 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
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26
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/26/14 7:27 A

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CHIPPEE's Photo CHIPPEE Posts: 6,652
11/25/14 2:59 P

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56.25
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/25/14 8:42 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/25/14 8:19 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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JEANNIENOKLA's Photo JEANNIENOKLA SparkPoints: (117,053)
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11/24/14 2:34 P

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How Much Better Off Would We All Be If We Took Fewer Pills and More Walks?


331 Days until:  East Gate 1K
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/24/14 8:11 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/24/14 8:10 A

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CHIPPEE's Photo CHIPPEE Posts: 6,652
11/24/14 7:21 A

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Slow and steady, one day at a time.



 Pounds lost: 7.4 
 
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18.75
37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/23/14 9:20 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/23/14 7:32 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/22/14 9:50 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/22/14 8:23 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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173
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CHIPPEE's Photo CHIPPEE Posts: 6,652
11/22/14 7:15 A

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 Pounds lost: 7.4 
 
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18.75
37.5
56.25
75
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Fitness Minutes: (233,189)
Posts: 30,917
11/21/14 9:02 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/21/14 7:50 A

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 current weight: 290.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/20/14 10:39 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/20/14 8:45 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/20/14 8:16 A

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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/19/14 9:28 P

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Progress, not perfection

“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/19/14 8:54 P

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One day at a time



 Pounds lost: 7.4 
 
0
18.75
37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/19/14 9:00 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/19/14 8:57 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/19/14 8:18 A

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 current weight: 290.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/18/14 9:30 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/18/14 8:13 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/18/14 7:58 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/17/14 8:17 A

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 current weight: 290.0 
 
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200
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Fitness Minutes: (233,189)
Posts: 30,917
11/17/14 5:14 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/16/14 10:43 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/16/14 8:22 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/15/14 10:31 P

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 Pounds lost: 7.4 
 
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18.75
37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/14/14 9:45 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/14/14 8:30 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/14/14 8:18 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/13/14 7:50 A

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 current weight: 290.0 
 
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267.5
245
222.5
200
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/13/14 7:43 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/13/14 7:32 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/13/14 6:55 A

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 Pounds lost: 7.4 
 
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18.75
37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/12/14 9:35 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/12/14 9:12 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/12/14 7:47 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/11/14 6:28 P

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/11/14 10:22 A

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 current weight: 290.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/11/14 9:13 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/11/14 6:50 A

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 Pounds lost: 7.4 
 
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ROSEDERALD247 Posts: 11
11/11/14 2:36 A

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I'm slow too but I always get from point a to point b ... except when comes to my dieting it seems to be up and down a lot even though I an a debetic type 2

HOAGIE22 SparkPoints: (123,767)
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11/10/14 9:02 A

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 current weight: 290.0 
 
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267.5
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200
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11/10/14 8:56 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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DAKARISAH430 SparkPoints: (10,121)
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11/9/14 8:59 P

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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/9/14 3:10 P

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/9/14 12:55 P

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 current weight: 290.0 
 
290
267.5
245
222.5
200
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/9/14 9:02 A

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 Pounds lost: 7.4 
 
0
18.75
37.5
56.25
75
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/9/14 5:07 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/8/14 11:50 A

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 current weight: 290.0 
 
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Posts: 123,472
11/8/14 7:50 A

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true

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11/8/14 6:52 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/7/14 9:11 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/7/14 7:49 A

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 current weight: 290.0 
 
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CHIPPEE's Photo CHIPPEE Posts: 6,652
11/7/14 6:49 A

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 Pounds lost: 7.4 
 
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18.75
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75
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
11/7/14 12:17 A

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sure

SPARKARINO's Photo SPARKARINO Posts: 11,424
11/6/14 9:34 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/6/14 9:25 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/6/14 8:20 A

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 Pounds lost: 7.4 
 
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18.75
37.5
56.25
75
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/6/14 7:47 A

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 current weight: 290.0 
 
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267.5
245
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200
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
11/5/14 9:23 A

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yup

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11/5/14 8:52 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/5/14 8:33 A

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 current weight: 290.0 
 
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/5/14 5:58 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
11/4/14 11:04 P

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sure

CHIPPEE's Photo CHIPPEE Posts: 6,652
11/4/14 10:50 A

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 Pounds lost: 7.4 
 
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37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/4/14 9:42 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
11/4/14 8:59 A

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very true

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11/4/14 8:36 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
11/4/14 7:49 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200
SPARKARINO's Photo SPARKARINO Posts: 11,424
11/3/14 9:47 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/3/14 8:44 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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HOAGIE22 SparkPoints: (123,767)
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11/3/14 7:48 A

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 current weight: 290.0 
 
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11/3/14 5:43 A

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sure

ROSEDERALD247 Posts: 11
11/2/14 11:51 P

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WELL I HAVE BEEN TRYING TO MAKE ANOTHER ATTEMPTED TO TRACK MY DAILY FOOD INTAKE AND WORK ON GET MY WALKING IN AND STRENGTH TRAINING IN.
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SPARKARINO's Photo SPARKARINO Posts: 11,424
11/2/14 9:39 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
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CHIPPEE's Photo CHIPPEE Posts: 6,652
11/2/14 8:44 A

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 Pounds lost: 7.4 
 
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11/2/14 8:37 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
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219
196
173
150
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
11/1/14 11:48 P

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YUP

HOAGIE22 SparkPoints: (123,767)
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11/1/14 12:55 P

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 current weight: 290.0 
 
290
267.5
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200
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
11/1/14 9:59 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIPPEE's Photo CHIPPEE Posts: 6,652
11/1/14 8:59 A

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 Pounds lost: 7.4 
 
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37.5
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SPARKARINO's Photo SPARKARINO Posts: 11,424
10/31/14 11:03 P

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
10/31/14 10:01 P

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why not????????????????

MIZKAREN SparkPoints: (212,305)
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10/31/14 9:18 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
CHIPPEE's Photo CHIPPEE Posts: 6,652
10/31/14 8:12 A

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 Pounds lost: 7.4 
 
0
18.75
37.5
56.25
75
SPARKARINO's Photo SPARKARINO Posts: 11,424
10/31/14 7:04 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
10/30/14 11:50 P

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sure

MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
10/30/14 11:06 A

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"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
SPARKARINO's Photo SPARKARINO Posts: 11,424
10/30/14 9:23 A

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“There's a reason you can learn from everything: you have basic wisdom, basic intelligence, and basic goodness.”
― Pema Chödrön

************
STOP Challenge, Nov 3 - Dec 29

Slow down
Smaller portions
Lower calories by making healthy substitutions


 Pounds lost: 22.0 
 
0
6.5
13
19.5
26
NASFKAB SparkPoints: (203,091)
Fitness Minutes: (101,620)
Posts: 123,472
10/30/14 8:39 A

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sure

HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
10/30/14 8:10 A

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 current weight: 290.0 
 
290
267.5
245
222.5
200
MIZKAREN SparkPoints: (212,305)
Fitness Minutes: (233,189)
Posts: 30,917
10/29/14 10:10 A

My SparkPage
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emoticon

"All you can possibly need or desire is already yours. Call your desires into being by imaging and feeling your wish fulfilled." Neville Goddard


 current weight: 184.0 
 
242
219
196
173
150
HOAGIE22 SparkPoints: (123,767)
Fitness Minutes: (164,343)
Posts: 4,392
10/29/14 8:10 A

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 current weight: 290.0 
 
290
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245
222.5
200
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