0
 
Author: Sorting Last Post on Top ↓ Message:
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/22/16 8:26 A

My SparkPage
Send Private Message
Reply
Good morning....my morning walk is done....yesterday I got 15,982 steps = 6.97 miles....

Today I'm taking a turkey burger patty and steamed veggies for lunch.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/21/16 7:14 A

My SparkPage
Send Private Message
Reply
Yesterday I got 15,675 steps = 6.86 miles :)

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/20/16 9:41 A

My SparkPage
Send Private Message
Reply
Wishing everyone...a happy....healthy.....day!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/20/16 6:40 A

My SparkPage
Send Private Message
Reply
Yesterday.....17,567 steps = 7.74 miles...whew...don't know if I can beat that today....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/19/16 7:18 A

My SparkPage
Send Private Message
Reply
Yesterday..17,377 steps = 7.64 miles.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/18/16 7:17 A

My SparkPage
Send Private Message
Reply
Great morning walk.....looking forward to my afternoon walk!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/17/16 2:00 P

My SparkPage
Send Private Message
Reply
Welcome LUCYSTRAWBERRY!



 July Minutes: 959
 
0
150
300
450
600
LUCYSTRAWBERRY SparkPoints: (19)
Fitness Minutes: (0)
Posts: 1
7/17/16 12:24 P

My SparkPage
Send Private Message
Reply
Hi! I am new to this site, and hope to get really motivated.

HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/16/16 12:48 P

My SparkPage
Send Private Message
Reply
KBLANGER you are amazing....7 miles is a Lot of walking!
Condolences on your loss.



 July Minutes: 959
 
0
150
300
450
600
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/16/16 12:46 P

My SparkPage
Send Private Message
Reply
Sorry meant welcome, happy birthday, etc to KHSMALL. lol. Mary



 July Minutes: 959
 
0
150
300
450
600
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/16/16 12:45 P

My SparkPage
Send Private Message
Reply
Hi Maxiet, welcome. Every step counts.



 July Minutes: 959
 
0
150
300
450
600
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/16/16 12:43 P

My SparkPage
Send Private Message
Reply
Hi KBELANGER, Welcome and happy birthday!
I can relate to your health challenges. I am recovering from 2 surgeries since March and am only permitted to walk.
I also relate to starting slowly, both now and in 1990's after a very long illness, I lived near a beach and could barely walk 5 minutes before needing to sit. I brought a towel and sat when I needed to. It took a while, but ultimately, I could walk 3-5miles a day and lost 60lbs. If I could do that then, we each can get there now. It just takes committment to do those 5 minutes consistently and build on it as you get stronger and fitter.
It is possible. Good for you for getting on the bike!



 July Minutes: 959
 
0
150
300
450
600
MAXIET's Photo MAXIET Posts: 307
7/16/16 12:20 P

My SparkPage
Send Private Message
Reply
I walk with my dog, she's old so don't go far, but try to get out every day



 Pounds lost: 10.0 
 
0
10
20
30
40
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/16/16 9:55 A

My SparkPage
Send Private Message
Reply
I live in Lovelock......keep up the great work.....baby steps turn into success!!!!

Morning walk is done...yesterday I got in 7 miles....today headed to California to a funeral.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KHSMALL's Photo KHSMALL SparkPoints: (5,417)
Fitness Minutes: (586)
Posts: 31
7/16/16 3:23 A

My SparkPage
Send Private Message
Reply
KBELANGER, whereabouts in NV do you live? I grew up in Lemmon Valley, just outside Reno!!

I can do all things through Christ who strengthens me.


 Pounds lost: 4.0 
 
0
5
10
15
20
KHSMALL's Photo KHSMALL SparkPoints: (5,417)
Fitness Minutes: (586)
Posts: 31
7/16/16 3:17 A

My SparkPage
Send Private Message
Reply
Hi y'all! So, technically I'm not 50 yet, but I will be in 20 days...so does that count?! I recently started back on this site and my weight loss journey, after a very long hiatus. I was seriously injured at work 5 years ago and have had numerous surgeries with complications and setbacks galore! Unfortunately, my fitness ended up taking a back seat to everything else and I actually weigh more now that when I started this the first time! Big sigh. :( I have found myself having very backwards ideas...I wouldn't exercise b/c it was too hard and I needed to lose weight first. Right, like that's going to happen!! LOL So, I finally woke up and decided to commit to improving my physical health even if I had to begin in the realm of the ridiculous. I began with a 6 min walk up to the fitness room in my apt complex, then 5 mins on the stationary bike, and then the walk back home. Yep, I seriously started with 5 minutes! I wanted to set myself up to SUCCEED and not FAIL...so went with an attainable goal. I have been adding just 1 minute each time I go. I just got back from doing 18 minutes and feel really good!! I am also tracking my food and trying to make healthier choices in that arena. Baby steps...slow and steady wins the race!! Want to lose 115 pounds and I WILL get there this time!! I am so encouraged when I read others' stories of success and I look forward to being able to be one of those people who can encourage those just starting out. God Bless y'all...have a GREAT day!!!

I can do all things through Christ who strengthens me.


 Pounds lost: 4.0 
 
0
5
10
15
20
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/15/16 7:30 P

My SparkPage
Send Private Message
Reply
Wow! 7.5 miles is amazing! What is your pace?

Had to wait til after work today and I got 30 minutes in. If weather permits I will walk again when I get home.



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/15/16 9:22 A

My SparkPage
Send Private Message
Reply
Warm morning walk.....at 72 degrees in Nevada...

Yesterday was able to get over 7.5 miles in .......will try to beat it today if I can....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/14/16 9:07 P

My SparkPage
Send Private Message
Reply
Welcome. I would need training wheels and a bubble suit as I haven't been on a bike in decades! Good for you getting out & about.

Hot, humid & afternoon rain here today, but I did get in brief am, noon & evening walks.

Hope everyone had a great day.



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/14/16 8:20 A

My SparkPage
Send Private Message
Reply
Welcome....I love biking to.....but hate dogs that come running after me when I'm on the bike....keep up the great work....

Yesterday 7.2 miles of walking in.......so far today I have my morning walk done....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
NOMADDAD's Photo NOMADDAD Posts: 136
7/13/16 2:32 P

Online Now  • )) My SparkPage
Send Private Message
Reply
Looks like we have a lot of walkers :)
I bought a Cruiser Bike, and have been slowly building up the miles. It's a challenge, for some reason in the last 10 years it's gotten harder to get on and off the darn thing. But it's getting better, and I really enjoy biking through the community.

Eat Better - Move More - Everyday.

Spark Brevard - Team Co-Leader - For healthier beach living!


 current weight: 218.0 
 
311
283.25
255.5
227.75
200
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/13/16 9:11 A

My SparkPage
Send Private Message
Reply
6 miles is fantastic! Congratulations!!!!
I was able to get a brief walk after work even though I was so tired I was walking like a drunk.
Will have more time to walk today. I really miss being able to walk as long & as frequently as when I was off work, but happy, mostly, to be back at work.
Have a great day!



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/13/16 7:17 A

My SparkPage
Send Private Message
Reply
Morning walk is done.....yesterday got in over 6 miles......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/12/16 5:51 P

My SparkPage
Send Private Message
Reply
I had a morning walk, a very, very brief lunch time walk and will probably not get an evening walk as I will be working late.



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/12/16 8:24 A

My SparkPage
Send Private Message
Reply
Another cool morning walk.....52 degrees. Looking forward to my afternoon walk.

Liba...missing you....hope you get your internet sorted soon :)

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/11/16 9:26 A

My SparkPage
Send Private Message
Reply
Great job on the walking.....hope your surgeon clears you soon!!

Morning walk is done with our dog Sam.....55 degrees here in Nevada this morning....a bit cool for us.

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/10/16 1:52 P

My SparkPage
Send Private Message
Reply
Thank you. Yes I am walking 20 minutes at lunch. I try to get 10-15 minutes in am, and time again after work, but nothing like the couple of hours I was doing and my job is completely sedentary. Waiting for surgeon to clear me to do more than walking.
Hopefully that will be in a couple of weeks.



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/10/16 11:49 A

My SparkPage
Send Private Message
Reply
Welcome...Health_Now.....don't give up...can you walk during your lunch hour?.....I walk during my lunch hour and both of my breaks....which helps me a lot.

This mornings walk is done....and I have been getting lots of house work done...

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
HEALTH_NOW's Photo HEALTH_NOW SparkPoints: (9,587)
Fitness Minutes: (2,720)
Posts: 169
7/10/16 6:53 A

My SparkPage
Send Private Message
Reply
Hi, I am new here. I am 58 & 9 weeks post-op hysterectomy. Since the surgery my weight has yo-yo'd up and down the same 5 pounds. Back to work which includes long commute so not walking nearly as much & I am finding food a struggle to keep in check. Hoping to find friendly support to break through this situation. Thanks!



 July Minutes: 959
 
0
150
300
450
600
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/9/16 9:40 A

My SparkPage
Send Private Message
Reply
I sure miss you Liba!!!!!!!!!!!!!!!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/8/16 7:11 A

My SparkPage
Send Private Message
Reply
67 degrees in Nevada....perfect morning walk.....everyone have a happy....healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/7/16 9:42 A

My SparkPage
Send Private Message
Reply
Liba...I sure hope you get your internet sorted soon....miss you my dear friend....

Morning walk is done......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/6/16 9:39 A

My SparkPage
Send Private Message
Reply
Morning walk is done with our dog Sam.....looking forward to my afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/5/16 7:14 A

My SparkPage
Send Private Message
Reply
Liba....I heard you are having problems with the internet....hope you get them solved soon my dear friend....

Family has now gone home...the house is quiet....time to get back into my routine....morning walk is done.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
7/1/16 7:15 A

My SparkPage
Send Private Message
Reply
Liba....hope you are OK?

Morning walk is done....wishing everyone a happy...healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/30/16 7:16 A

My SparkPage
Send Private Message
Reply
Yesterday it got to 104 degrees.....making the afternoon walk unbearable......hopefully today will be better!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
CINDYANDLEO's Photo CINDYANDLEO SparkPoints: (433)
Fitness Minutes: (5)
Posts: 4
6/29/16 9:34 P

My SparkPage
Send Private Message
Reply
what is a kidney diet?

Cindy and Leo


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
BETH381 SparkPoints: (1,115)
Fitness Minutes: (0)
Posts: 3
6/29/16 12:41 P

My SparkPage
Send Private Message
Reply
Am new to spark. Gave up on WW new site. Born 1938 so guess I am oldest. lol
Just started last Sunday but so far very easy site to use. I need to walk more an take off 10 lbs. Will see how this week goes. Hope all have a great day.

KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/29/16 9:08 A

My SparkPage
Send Private Message
Reply
Great job on your weight loss....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/29/16 5:30 A

My SparkPage
Send Private Message
Reply
I walk 7 hours a week and spend 3 hours a week at the gym on the stationary bike. I eat 1300 calories a day if I exercise or not I do not change it. I have chronic kidney disease stage 2 and have put myself on a kidney diet for the past 2 weeks with the same calories. I am trying to see a Dr. on nutrition by myself through the internet because my family Dr. will not refer me to one. I have gone from size 16 to size 12 now. I have 13 pounds left to lose.



 current weight: 150.0 
 
163
157
151
145
139
CINDYANDLEO's Photo CINDYANDLEO SparkPoints: (433)
Fitness Minutes: (5)
Posts: 4
6/29/16 5:20 A

My SparkPage
Send Private Message
Reply
what kind of diet have you been doing?

Cindy and Leo


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
CINDYANDLEO's Photo CINDYANDLEO SparkPoints: (433)
Fitness Minutes: (5)
Posts: 4
6/29/16 5:09 A

My SparkPage
Send Private Message
Reply
Good Morning everyone from here in Tennessee...its 4am..i work 7p to 7a ER registration and find it hard to get the recommended 8 hours of sleep. usually I wake up after 3-4 hours of sleep what can I do to get more sleep..any suggestions would be greatly appreciated.....

Cindy and Leo


 Pounds lost: 0.0 
 
0
5.25
10.5
15.75
21
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/29/16 5:08 A

My SparkPage
Send Private Message
Reply
I am 53 and lost 40 pounds since Feb.1. I have 13 more to go.



 current weight: 150.0 
 
163
157
151
145
139
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/28/16 10:00 A

My SparkPage
Send Private Message
Reply
Beautiful morning walk....its suppose to get to 101 degrees today.....will have to get my next walk in early!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/26/16 12:01 P

My SparkPage
Send Private Message
Reply
Morning walk is done with hubby....steaming curtains today....laundry....cooking and cleaning!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/26/16 5:08 A

My SparkPage
Send Private Message
Reply
Hi - it is almost noon here. Thhe weather today is stormy, just now it is raining so I am doing necessary work at home

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/25/16 7:28 A

My SparkPage
Send Private Message
Reply
Hi - today is another very hot day with temperature above 90gr F. Meteorologists predict heavy storms with rains and severe cooling after it

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/24/16 9:07 A

My SparkPage
Send Private Message
Reply
Liba....hugs my dear friend!!

Happy Friday....morning walk is done!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/24/16 6:33 A

My SparkPage
Send Private Message
Reply
Hi at noon - today the weather is very hot about 90 gr F and it is unusual for our county. I am mostly resting after dentists surgery yesterday

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/23/16 9:08 A

My SparkPage
Send Private Message
Reply
Liba....get a good rest my dear friend....

My morning walk is done....not suppose to be so hot today....so looking forward to my afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/23/16 7:55 A

My SparkPage
Send Private Message
Reply
Hi - today is very hot day - about 90 gr F. I had dentists appointment, it was rather unpleasant so today I am mostly resting

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/22/16 7:58 A

My SparkPage
Send Private Message
Reply
Hi - today is sunny and very hot day. I cut lawn in our garden, it is necessary to cut it every week

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/21/16 1:26 P

My SparkPage
Send Private Message
Reply
Hi - today the weather was sunny and warm again and I worked all day in the garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/21/16 7:16 A

My SparkPage
Send Private Message
Reply
Morning walk is done....yesterday it got to 100 degrees....going to be another warm one today!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/20/16 8:52 A

My SparkPage
Send Private Message
Reply
Hi - I am writing in the afternoon. Today is cold and rainy day.In the morning I had dentists appointment. Today I am doing cleaning at home, it is impossible to work in the garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/19/16 1:05 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I again worked in our garden all day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MEP1962's Photo MEP1962 Posts: 238
6/18/16 5:05 P

My SparkPage
Send Private Message
Reply
Hi, everyone. Am in North Texas. Another humid day here. I did some weed-pulling in the flower beds this morning, then went for a walk in my neighborhood. We have some nice trails here. Hope everyone is doing great today!



 Pounds lost: 13.0 
 
0
7.75
15.5
23.25
31
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/18/16 1:21 P

My SparkPage
Send Private Message
Reply
Hi in the evening - today the weather was sunny and warm and I worked in our garden all day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/18/16 9:38 A

My SparkPage
Send Private Message
Reply
Morning walk is done....family is here visiting....having a blast!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
RUTHIET_456's Photo RUTHIET_456 SparkPoints: (54,866)
Fitness Minutes: (57,069)
Posts: 1,657
6/17/16 6:19 P

Community Team Member

My SparkPage
Send Private Message
Reply
Did quite a bit of walking and am contemplating going for a long train ride to complete a 30 minute run.

I'm Ruth and I live in NYC. I love Jazz!

Co-leader Spark New York City-The Official Team

"...come celebrate with me that every day something has tried to kill me and failed." ~Lucille Clifton

"You are never too old to set another goal or to dream a new dream." - CS Lewis


 current weight: 189.4 
 
190
171
152
133
114
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/17/16 12:55 P

My SparkPage
Send Private Message
Reply
Shortly hi in the evening - another exacting day. Probably I would need some resting from all works and problems here

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/16/16 8:22 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon :-) I am trying to manage necessary works in our garden before another storms and rains

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/16/16 8:21 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon :-) I am trying to manage necessary works in our garden before another storms and rains

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/16/16 7:12 A

My SparkPage
Send Private Message
Reply
Chilly morning walk in Nevada....46 degrees!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/15/16 7:38 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today is another day with stormy weather and rains. I am really sick of it :-(

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/15/16 7:12 A

My SparkPage
Send Private Message
Reply
New gas stove installed last night....time to go back to work today....morning walk is done!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/14/16 7:18 A

My SparkPage
Send Private Message
Reply
Did 138 minutes of walking yesterday!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/14/16 6:14 A

My SparkPage
Send Private Message
Reply
Hi - I am writing at noon. Today the weather is stormy, just now with heavy rain. I managed to do some work in my garden but now I am at home.

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/14/16 3:14 A

My SparkPage
Send Private Message
Reply
65 minutes gym,20 minutes walk



 current weight: 150.0 
 
163
157
151
145
139
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/13/16 7:10 A

My SparkPage
Send Private Message
Reply
Morning walk is done....looking forward to my afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/13/16 6:18 A

My SparkPage
Send Private Message
Reply
Hi - it is noon here. Just now it is raining here. I hope the weather would become better, I need to finish some work in my garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/12/16 5:23 P

My SparkPage
Send Private Message
Reply
I will walk today for 45 minutes.



 current weight: 150.0 
 
163
157
151
145
139
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/12/16 2:01 P

My SparkPage
Send Private Message
Reply
Hi in the evening - today I hoed flower beds almost all day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/12/16 9:26 A

My SparkPage
Send Private Message
Reply
Morning walk is done.....headed to town to buy a new gas stove....mine died...

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/11/16 10:36 P

My SparkPage
Send Private Message
Reply
I have kidney and liver damage. Will check Monday to see when I go to kidney Dr. When I do, I will ask him to send me to someone on kidney nutrition. I walked today for 85 minutes and was at the gym for 65 minutes. I am suppose to do exercise everyday to help my kidneys.



 current weight: 150.0 
 
163
157
151
145
139
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/11/16 1:38 P

My SparkPage
Send Private Message
Reply
Hi in the evening again :-) Today I cut grass in the whole my garden-rather hard work

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/10/16 2:20 P

My SparkPage
Send Private Message
Reply
I found out at Dr. office Wednesday that my kidneys are getting worse. I did not see the Dr. He is arranging for me to see a specialist for results and treatment. I hope to here soon when I can see him. In the meantime I have been on a kidney diet and hope to continue with my exercise for now. I went for a walk yesterday and will again today.



 current weight: 150.0 
 
163
157
151
145
139
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/10/16 1:16 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I worked in our garden all day again

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/9/16 1:32 P

My SparkPage
Send Private Message
Reply
I will go for a walk today for 65 minutes and go to the gym for 65 minutes later tonight. I hope to here from Dr. regarding my appointment tomorrow.



 current weight: 150.0 
 
163
157
151
145
139
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/9/16 1:23 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I worked all day in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/9/16 9:30 A

My SparkPage
Send Private Message
Reply
I'm sorry to hear your kidneys are getting worse.....prayers for you.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/9/16 7:29 A

My SparkPage
Send Private Message
Reply
My results came in for my kidneys when I went back to the Dr. yesterday. I did not see the Dr. but was told at office when they checked my file Dr. was making arrangements for me to see specialist on my kidneys and I will get a phone call Friday with appointment date because kidneys are getting worse. I hope I can get started on whatever treatment they need to do soon. I did manage to go to the gym yesterday for 65 minutes and walk for 40 minutes.



 current weight: 150.0 
 
163
157
151
145
139
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/9/16 7:18 A

My SparkPage
Send Private Message
Reply
71 degrees in Nevada....perfect morning walk....looking forward to my afternoon walk....wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/8/16 1:50 P

My SparkPage
Send Private Message
Reply
Only hi in the evening :-)

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (11,495)
Fitness Minutes: (5,640)
Posts: 1,614
6/7/16 9:56 P

My SparkPage
Send Private Message
Reply
Hi, I went to Dr. yesterday because I woke up with painful swollen feet,had to go to clinic and come back in 3 hours,then wait another 2 hours. I have chronic kidney disease and told Dr. I wanted tests done for my kidneys, he agreed and sent me to lab for 14 tests immediately.I got there 30 minutes before closing. I get the results in a week. He said looks like a kidney problem.



 current weight: 150.0 
 
163
157
151
145
139
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/7/16 7:15 A

My SparkPage
Send Private Message
Reply
Back from Oregon...had a blast...now time to get back into my routine.....morning walk is done!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/6/16 2:36 A

My SparkPage
Send Private Message
Reply
Hi in the morning - tody probably will be another sunny and hot day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/5/16 1:09 P

My SparkPage
Send Private Message
Reply
Shortly hi - it is evening here and I am tired after exacting day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/4/16 8:54 A

My SparkPage
Send Private Message
Reply
Hi - it is afternoon nere and today the weatheris very hot. Nw I need resting for a while

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
SEABEACHRAT's Photo SEABEACHRAT SparkPoints: (8,338)
Fitness Minutes: (720)
Posts: 36
6/3/16 7:41 A

My SparkPage
Send Private Message
Reply
Good morning all, or whatever time of day it is in your neck of the woods. I have been working some loooooong days and today will probably be one more. Looking forward to the weekend, and hope you have something nice planned for yourselves, too.

MAJKOVA's Photo MAJKOVA Posts: 17,131
6/3/16 6:32 A

My SparkPage
Send Private Message
Reply
Hi at noon - after heavy rains yesterday today the weather is mostly sunny but probably another storms will come during afternoon

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
6/2/16 7:16 A

My SparkPage
Send Private Message
Reply
Morning walk is done....with our dog Sam.....tomorrow...leaving for Oregon to our granddaughters High School graduation....wishing everyone a healthy day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/2/16 3:30 A

My SparkPage
Send Private Message
Reply
Hi before noon - today there is another hot and stormy day and meteorologists predict another heavy rains again. I am trying to manage necessary work in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,131
6/1/16 11:05 A

My SparkPage
Send Private Message
Reply
Hi in almost in the evening :-) Toda the weather was sultry and with storm and heavy rain in the afternoon again

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,332
5/31/16 8:42 A

My SparkPage
Send Private Message
Reply
Morning walk is done....time to go back to work.....wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 July Minutes: 1,872
 
0
500
1000
1500
2000
Page: 1 of (949)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics: Last Post:
Ballroom Dancers and Bicycle Enthusiasts ? 2/11/2016 1:00:19 PM
I am new here 5/18/2016 8:38:27 AM
I need a new bra. 8/21/2015 10:14:38 PM
starting all over 4/1/2016 2:41:50 PM
Born in 1950 11/15/2015 7:28:30 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=1362026

Review our Community Guidelines





Diet Resources: circuit weight training | circuit training activities | circuit training program

x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.