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4/25/17 2:11 P

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Greetings!

Kelly- glad you made it to your parents safe & sound. Mountain passes can be scary, especially in downpours.

New gym and Bootcamp class was great. Geared towards beginners, so I am a bit ahead of the curve. But, that's fine with me. I like how they run the classes, safety is a priority, so this might be a good fit for me.

Icing cupcakes for my regular gym group. One of our members is relocating and we are having a little farewell party. Taking a low carb treat for myself. These cupcakes are definitely not low carb.

Have a good one!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/24/17 5:12 P

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I made it to my parents home.....it poured rain on me over the mountain like I have never had before when driving. Thank God I am here....

Peg....have fun at the new gym....so happy for you....

Have a great day.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/24/17 11:26 A

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Good morning.

Beautiful morning, good day for outside play.

Starting a 6 week Crossfit Bootcamp tonight. Yikes!!!! What was I thinking? But, I am looking forward to starting it. At a new gym, hoping I'll like it.

Enjoy the day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/23/17 7:45 A

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Thanks Peg....leaving this morning....will be back on Wednesday.....

Prayers and hugs for everyone....have a happy....healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/21/17 3:41 P

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Greetings!

A chilly, rainy day. Brr, spoiled by those warmer 60 degree days. No outside fun today. Crossfit tonight. Such a great workout.

Kelly - safe travels for you.

Enjoy the weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/21/17 8:49 A

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Good morning everyone....great morning walk...

Peg that is so cool to have your own fresh homegrown tomatoes....and I'm sure they love your baked goods :)

Only a couple more days and I leave Sunday for my parents....will be back next Wednesday.....

Looking forward to my afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/20/17 12:18 P

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Good morning.

Picking up fertilizer for the tomato plants. Usually can't have fresh homegrown tomatoes in Montana. But, my kind neighbors with a greenhouse, are giving us a bay to use. Our payback will be fresh tomatoes for them as well. Nice. They generously share their fresh veggies every year, in exchange for baked goods from me. Works out well for all of us.

Kelly- hope your visit goes well.

Enjoy all this day has to offer you.


Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/20/17 9:37 A

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Another beautiful morning walk in Nevada......

Today will be in the 60's.....sure looking forward to my afternoon walk....

Wishing you all a happy....healthy day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/19/17 7:05 A

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Good morning everyone....nice morning walk....after all the rain yesterday....

Getting ready to leave this weekend to my parents in Oregon.....need to take dad to some doctor appointments......

Each day is a new day.....hope you have a great one!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/18/17 11:18 P

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A late hello to everyone.

Lots of errands today. Light dinner, relaxing, then off to bed.

Welcome KDEANA, nice to meet you. You can do this. Be consistent, visit SP every day, move more and get it done! I lost 63 lbs in about 10 months by following my plan and also from all the support I get here. Nothing better than being able to vent to my friends here, when I'm having a tough day. The support is great.

Hope your day was a good one, and if not, you get another chance to get it right tomorrow.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/18/17 7:07 A

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Welcome to everyone new :)

Had a great morning walk.....a bit wet out!!

Easter was absolutely wonderful with the grandchildren....hope you all had a great one!!

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KDEANA1958's Photo KDEANA1958 Posts: 2
4/18/17 6:10 A

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Hi,
I am new to sparkpeople after doing another plan on and off for too many years to count. I am hoping a new program will give me a new mindset, although I do have to say yesterday was an epic fail on my part :( but today is a brand new day and I am moving on from yesterday. Hoping to make some "friends" on this journey. I will be 59 this year and my goal is to be at the weight I was when I got married 37 years ago so that means I need to lose between 50-55 pounds in the next 19 months, I got this :)

losing to be healthhy


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4/17/17 4:14 P

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Greetings!

Welcome HMG, glad to have you join us. I have found the best results for me start with being consistent. Especially with following the message boards, tracking foods and exercise. Good luck on your journey. You've got this!

Cold, rainy and breezy today. Good thing it's an indoor gym workout tonight. Had dinner at lunch time, so I don't have to cook when I get home from the gym. I don't like feeling full at night. I just have a light meal when I get home.

Have a successful day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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HMG7466's Photo HMG7466 SparkPoints: (9,816)
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4/15/17 1:51 P

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My challenge for today is to introduce myself. I have been on and off sparkpeople for years. I find the food tracker one of the best. I turned 50 last summer and find it so much harder to lose weight. Her I go trying again in hopes that I can stick with it! I am having some surgery next month and would like to be down some lbs. Thank you in advance for your support on this exciting but oh so hard journey.



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4/14/17 10:26 P

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Greetings!

Welcome saversue59. Enjoy your time with us. Always good to have new members.

Woke up to 2 new inches of snow this am. But it was gone by noon time. A fun morning before it melted for the dogs.

Great workout at the gym tonight. Expecting to sleep well tonight.

Kelly- enjoy those grandkids.

Happy weekend, keep it together.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/14/17 7:05 A

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Good morning everyone.....chilly 32 degrees for my morning walk....

Wishing everyone a Blessed Easter......I will be busy with seven of our ten grandchildren this weekend......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/13/17 9:39 A

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Welcome everyone new.....so glad to have you!!!

Peg....how wonderful.....prayers for everyone who wears one of your shawls....you have a special talent!!

Getting ready for the weekend....seven of our ten grandchildren will be here...will be soooooo much fun!!

Blessings everyone!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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SAVERSUE59's Photo SAVERSUE59 SparkPoints: (2,073)
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4/12/17 11:23 P

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Hello, I'm pretty new to this site and love it!
It has really helped me stay motivated emoticon
It was 80 and sunny here in S.Indiana today....Spring has sprung! emoticon



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4/12/17 1:57 P

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Helloooo!

Welcome new members.

Nice day, not as sunny, but dry, so I'll take it. Off to town today. Vet visit for the pooches, it's time for the rattle snake vaccine. Then a stop at the yarn shop, need a few more colors for the comfort shawls for my local cancer center. Just gave away the last shawl I had, so need to build up my stash. It a colorful and fun addiction.
Then off to the gym tonight. Gosh, I'm tired already. LOL.

Enjoy your day, we can do this.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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PUCCASHELL's Photo PUCCASHELL Posts: 79
4/12/17 10:35 A

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Good morning everyone. New here but a sunny southern day here and low it.

KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/12/17 8:34 A

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Good morning everyone....had a great morning walk.....

Welcome GEORGIASUE99.....enjoy your walk along the beach....sounds heavenly!!

Robbiey....welcome to you.....

Peg....enjoy the crossfit boot camp...sure hope you enjoy the new gym.

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/11/17 12:57 P

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Welcome



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4/11/17 12:26 P

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Greetings!

It's gorgeous today! But, it snowed last night. I love my crazy mountain weather.

Kelly - the wrapped meatballs sound good to me. Let me know how they are.

Well, I signed up for a crossfit boot camp. It starts 4/24. It's at a different gym, so I am anxious to try out this new gym. People were super friendly, even the clients leaving a workout. So, I'll see how it goes.

Have a great day, stay focused.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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GEORGIASUE99 Posts: 1
4/11/17 10:18 A

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Up early. I've been reading the Spark book and love it. Next on my agenda a walk along the beach.

KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/11/17 9:20 A

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Good morning everyone.....great morning walk.....looking forward to some sunshine today....

Peg.....yep.....sure enjoy the lettuce cups.....going to have them again today...still have some taco meat. Tonight when I get home I have to cook for a potluck tomorrow....thinking of taking little meatballs with some cheese and wrapping Pillsbury biscuits around them.....brush them with garlic butter and bake them in the oven....sure hope its a hit....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/10/17 12:05 P

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Good morning!

A beautiful sunny, clear day. Sunblock on, will be outside as much as possible, until it clouds up later in the day. Moving some small rocks today, will be edging around the patio.

Kelly - amazing how many things I now make with lettuce cups. Had egg salad in them yesterday. Yummy.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/10/17 8:43 A

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Wishing everyone a great Monday.....had a nice morning walk.....36 degrees....and looking forward to it warming up for my afternoon walk!!

Taking some taco meat today to put inside of lettuce cups for lunch today....working on getting 2-3 lbs off......

Everyone have a happy...health...day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/9/17 11:27 A

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Good morning everyone......great morning walk with hubby and our dog Sam....

Yesterday did some shopping in Reno and had a nice double chicken chopped salad at Subway......

Today doing some extra cleaning before all the family comes for Easter......hubby is going trap shooting.....

Peg....sometimes these phones can be the pits....LOL

Wishing you all a great day......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/7/17 10:52 A

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Good Friday morning.

Well, this week absolutely flew by! Scary how quickly time flies - except when I'm doing planks at the gym. LOL!

Yesterday decided to update my wireless plan & phone. Still working on getting the phone updated - about 3 hours in and still not complete. GRRR. Phone & internet service is truly the only drawback to where I live. Just terrible service. But, the views and area for outdoor activities make it worth it - (I think?)

Have a great weekend & do something fun.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/7/17 9:23 A

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Everyone have a great weekend!!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/6/17 8:31 A

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Good morning everyone.....50 degrees for my morning walk.....it is the calm before the storm....which is suppose to start tonight and last over the weekend...

Peg...whew....bet your glad that is over....LOL. Have a great time at the gym.

Wishing everyone a happy....healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/5/17 11:35 A

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Greetings!

Missed yesterday, I was doing the dreaded colonoscopy. Yikes, glad that's over for 5 years. Good experience with a new doc & hospital. The only downside, was the IV insertion. 3 sticks - ugh. The one nurse needs a little more training, that's for sure. And, as a retired IV nurse it was hard to hold my tongue, but I tried to remain calm and kind. The second nurse aced it, thankfully.

Back to the gym today, can't wait.

Have a healthy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/5/17 8:43 A

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Happy Wednesday.....45 degrees for my morning walk.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/4/17 8:53 A

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Good morning everyone....another great morning walk.....

Welcome JENMNM.....happy to have you join us.....

Peg.....sorry to hear about this gym....but maybe the other gym will be a lot better and you can find the perfect trainer....

I wish we had a gym.....but nothing here...and I can't drive an hour to get to one....not enough time in the day....so will stick with my walking :)

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/3/17 10:08 P

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Hi All! New to this-over 50 and married to Mr. Keto-as in a ketogenic dieter. It makes for an interesting home! :)

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4/3/17 11:55 A

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Good morning!

Kelly - there is a new trainer at the gym, but not really impressed with his training methods. Quite honestly, I have been dissatisfied with the gym for awhile. The only reason I have stayed, is because I like my trainer and my group so much. The trainers are employed by a subcontracted company. Neither this owner or the owner of the gym have put any money back into the gym. Equipment breaks and it's not repaired or replaced. We make do and share equipment to complete the workouts. So, after my trainer leaves, I will go to another gym. It's a little further away, but doable.

Cloudy and cold today, but tomorrow temps should start to rise. In the 40's later today, later in the week it will be in the upper 60's. Crazy mountain weather - but I love it.

Have a wonderful, healthy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
4/3/17 8:42 A

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Good morning everyone.......great morning walk....

Welcome IDAVERA....I love walking.....great to have you!!!

Peg....so sorry to hear about your trainer.....is there another one at the gym?

Well....its Monday and time to go back to work :( But...looking forward to my afternoon walk.....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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4/2/17 2:06 P

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Greetings.
Welcome IDAVERA, happy to have you as part of the group. Walking outdoors is great. Fresh air and sunshine, so good for you.

Found out on Friday, I may be losing my trainer at the gym. His regular day job, just did massive layoffs. And, his day job was around the corner from the gym. But, now it probably won't be worth the drive to & from the gym for just a workout. So sad to lose him, I give him a lot of the credit for where I am today, weight wise and fitness wise. I am praying something suitable turns up for him.

Cloudy all day is the forecast, but the sun just popped out, so outside we go.

Enjoy the remainder of your weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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4/2/17 10:04 A

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Good morning! I am new here. My goals are to lose weight and to firm up. In the past, I relied on life-in-general to keep me fit, so I don't have the habit of exercise. But now my kids are grown and I don't have the tasks of being active with them....and it shows on my body. I've become quite sedentary and it's starting to worry me. This is not good! I want to be able to be active all my life, and I'm realizing that is going to take developing habits for now.

I LOVE to take walks outdoors and I live in a neighborhood where that it easy for me to do....so that is my goal: to walk outdoors. Keeping it simple.



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4/1/17 9:32 A

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Good morning.....nice walk this morning.....

Welcome PSRODMAN1......yes...you can do this :)

Peg....now that sounds like a fun part time job.....yes and still time to play :)

Wishing everyone a great weekend!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/31/17 12:37 P

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New to site. Day 3. I am doing this! emoticon

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3/31/17 12:28 P

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Good morning!

A very chilly, very windy and cloudy day with drizzle. BRR!

Applied for a job yesterday. It's at a local olive oil & vinegar specialty store. Only about 15 hours a week, but that would be perfect, still plenty of time to play. Felt odd applying, the last job I applied for was back in 2004. Yikes, where did that time go? So, we will see what happens.

Off to the gym, time to sweat my butt off.

Have a great weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/31/17 6:59 A

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Good morning everyone.....very chilly morning walk.....

The wind has been howling here....yesterday was all day plus snow and rain....ugh....so ready for real spring weather....LOL

Peg how fun to be so close to Yellowstone National Park...and the muffins sound wonderful.

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/30/17 12:22 P

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Good rainy morning!

WooHoo, Internet access is back - for now. LOL. Time to catch up.

Tuesday, spent an amazing day in Yellowstone National Park. So many animals to be seen. A great day spent with my hubby in one of our favorite parks. So lucky to live near enough to go whenever we want. We try to get our fill before tourist season starts.

Baked some low carb pecan pie muffins - so delish.

Today is errand day, so a trip into town. Car ride for the dogs, so they will be happy.

Time to get a move on. Have a grand day, and be your priority today.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/30/17 7:07 A

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Good morning......50 degrees for my morning walk.....

Didn't get in as many steps as I wanted yesterday.....need to work harder today.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/29/17 9:17 A

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emoticon



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3/29/17 8:54 A

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Good morning.....it was chilly again this morning for my walk....but suppose to get to 65 degrees today......and then rain tomorrow :(

Looking forward to the weekend....suppose to be nice again.....

Yesterday got in over 15,000 steps...will try to beat that today.....wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/28/17 8:28 A

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Good morning......chilly morning walk....26 degrees...this weather has been crazy....

Just had my favorite breakfast....60 calorie toast....with avocado...and egg....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/27/17 12:18 P

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Good morning!

It's a new week, a chance for new starts, new beginnings, another go at moving forward towards our goal.

Have a good day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/27/17 8:35 A

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Happy Monday.....wishing you all a very Happy.....Healthy....Day!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/26/17 10:47 A

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Good morning everyone....had a great morning walk.....

Peg....good for you....getting rid of those baggy clothes......yes maintenance can be hard....but just take it one day at a time....I still need to get rid of 2 lbs.....I know it doesn't sound like much....but the weekends are so hard.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/25/17 1:57 P

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Greetings all!

Welcome newbies and to those returning. Come hang out and stay awhile. Consistency is key.

Going to drop off some clothes for donations. Some of my old clothes were barely worn, so if someone else can use them, all the better. Amazing how many clothing items I had, but never had anything to wear. I hid out in baggy clothes, but no more. Now the hard part of maintaining. I can do this.

Enjoy your weekend, do something fun, just for you.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/25/17 11:24 A

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Good morning everyone.....had a great morning walk with my hubby and our dog Sam.....

Wishing you all a great weekend!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/24/17 8:58 A

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Good morning everyone.....great morning walk....a little chilly :)

Welcome back Maci....and a late Happy Birthday wish......have a great day....

So happy it is Friday....looking forward to the weekend....but not sure the weather is going to be so great.....

Everyone have a Happy....Healthy...Day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/23/17 3:53 P

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Just turned 65 2 days ago!

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3/23/17 3:52 P

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It's been awhile since I've sparked🌺 just saw my good lookin young dr. He gave me a C! He says w/my age, activity, & fun attitude I should be at least 10+ pds lighter. I'm 5'1, 163. AIC 8.0. He offered me a new diabetes med that sheds off wt. 🤗 prob: you have to inject it everyday😬 I told him no thanks I'm gonna go spark instead & see him in 3 mos in my 150's! I know sparking works, last time I lost 25! Excited about my new journey!

TBRYAN-LU Posts: 884
3/23/17 3:20 P

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Sounds like you are doing great 👍 Welcome to the over 50 group! Glad to have you 🙌👏

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3/23/17 1:36 P

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Just turned 50 and I have decided to get fit. I am down 25 lbs since Christmas!! Taking it one day at a time. :)




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3/23/17 12:32 P

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Greetings!

Clouds have cleared, sun is out! Outside play time for us today, yippee!

Be good to yourself today.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/23/17 7:02 A

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Good morning everyone....great morning walk....

Peg....good to hear you had a great time at the concert.....hope you can get a bit of a nap in.....yes the older we get the harder it is to stay up late......and then when I do get to sleep in.....its almost too much.....LOL.

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/22/17 12:15 P

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Good morning.

What a wonderful concert last night. Journey can still rock! But, not sure I can. LOL! My ears were ringing when we left, and I even used earplugs. Didn't get to bed until after midnight, slept until 8:30 am, which never happens. We pretty much get up with the sun. And feel so sluggish this morning. Yikes, it seemed much easier in our 20's. But, I so enjoyed the music.

Today is an extra gym day, so this should be interesting. Tired and Crossfit aren't a real good combo. But, I'll muddle through and do my best. Something is always better than nothing, especially when it comes to exercise.

Have a good one. And "don't stop belivin'". (Journey)

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/22/17 8:29 A

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Good morning everyone....nice morning walk.

No Peg...don't need anymore rain....yesterday had a big thunder storm....and plenty of rain for the day.....LOL.....but might get some more today.....

How fun for you and hubby to go to the Journey concert.....yes what a treat.

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/21/17 12:27 P

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Greetings!

Rainy, cloudy day - again. I'll send you some Kelly.

Going to a concert tonight. Hubby bought the tickets when we first heard that Journey was coming to play at the MSU field house. One of my all time favorite bands. This is such a nice treat.

Enjoy your day, make it a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/21/17 7:05 A

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Good morning everyone.....46 degrees for my morning walk....

Hoping for rain today....need some for the lawn :)

Looking forward to a great afternoon walk.....

Blessings to everyone!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/20/17 12:15 P

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Good day!
Still rainy, cool and overcast. Unfortunately not dry enough for the usual walks in the hills with the dogs.

Great time visiting with the cousins. Lunch was at an all day breakfast place which was great for me - eggs, bacon & coffee. Yum!

Crossfit workout day. Got to get a move on.

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/20/17 6:57 A

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Good morning everyone......50 degrees for my morning walk...

Yep...doing well Peg!! You have fun with the cousins :)

Its Monday....and time to go back to work....looking forward to an afternoon walk.....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/19/17 12:30 P

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Morning"
72 degrees yesterday, chilly & cloudy today and temps in the upper 40's. Crazy mountain weather.

Kelly - hope your neck is feeling better.

Going out to lunch with the cousins today, should be fun.

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/18/17 8:47 P

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Welcome



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3/17/17 8:48 A

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Good morning everyone.....great morning walk.....

Peg.....enjoy baking today!!!

Taking off work at noon today....headed to the chiropractor for my neck adjustment....have been needing it lately....

Wishing everyone a happy...healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/16/17 1:05 P

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Helloooo!

Yay, taxes dropped off. Such a chore every year. I think I was better organized this year.

Kelly- I like the new look. At times I miss having long hair, but sure do like the ease of shorter.

Rainy day, going to do some baking for my gym friends. Making Baileys brownies for St Patrick's day.

Have a wonderful day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/16/17 9:42 A

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Decided to cut my long hair off.....it was almost to the bottom of my back......enjoying this look better....



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/15/17 7:04 A

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Good morning everyone.....36 degrees for my morning walk....woke up to the town siren going off.....hope whatever is going on is ok....

Peg...reminds me I need to get my taxes finished :)

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/14/17 11:49 A

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Good morning.

Kelly- at least you're headed in the right direction. Weight sure adds on quicker than we lose it.

Rainy day, good day to finish up the taxes.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/14/17 9:49 A

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Good morning everyone.....39 degrees for my morning walk....

Well....so far down 2 lbs....but still have 2 1/2 to go......its a slow process....but going in the right direction.....looking forward to my afternoon walk...

Blessings to everyone!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/13/17 6:59 A

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Good morning everyone......36 degrees for my morning walk.....

Loving this weather......sure got a lot done over the weekend outside.....but its Monday and time to go back to work.....looking forward to my afternoon walk....

Have a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/12/17 10:57 A

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Good morning everyone.....39 degrees for my morning walk.....going to be another beautiful day.....got a lot done in the yard yesterday.....going to wash windows today!!

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/11/17 10:14 A

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Good morning everyone.....36 degrees for my morning walk.....

Peg...enjoy crossfit!!

We are going to work in the yard today and wash our vehicles.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/10/17 12:27 P

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Helloooo!

And, we have snow again. Wednesday night we got 4-5 inches, last night another inch. But today's high is supposed to be 50 degrees. I'm thinking probably not, it's very cloudy and overcast. Crazy weather.

Kelly - I have always felt that the losing of the weight is the easier part, keeping it off is much harder.

Off to Crossfit.

Have a great day and a wonderful weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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3/10/17 7:06 A

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Good morning everyone....34 degrees for my morning walk.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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3/9/17 7:02 A

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Good morning everyone.....31 degrees for my morning walk....

Peg I hope you are right....the older I get the harder it is to take/keep the weight off....maintenance is not always easy.....but I keep telling myself where would you be without walking...LOL

Don't blow away while walking today Peg...LOL

Blessings to everyone.......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1HKNRN's Photo 1HKNRN SparkPoints: (21,220)
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3/8/17 11:56 A

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Morning!

Kelly- with all your walking, those last 4 will be gone in no time. But it is amazing how easily those pounds sneak back on. Sneaky little devils!

Blustery day here in my neck of the woods. Strong wind gusts, will make for an interesting walk with the pooches.

Enjoy this day, it's a gift for sure.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,022
3/8/17 9:49 A

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Good morning.....31 degrees for my morning walk....so good to get back to my routine after being gone for a little over a week....

Today I am down a pound.....and hope to continue to get the last 4 lbs off....each day is a new day.....and one day at a time....

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 April Minutes: 1,484
 
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KBELANGER1's Photo KBELANGER1 Posts: 6,022
3/7/17 11:22 A

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Peg....prayers for your cousin...glad you can be there for her...

Congrats being at goal....over the winter and while at my parents....5 lbs have crept back on...time to get serious and get it off.....looking forward to my afternoon walk.....didn't get any serious exercise done while at my parents.....

Wishing you a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 April Minutes: 1,484
 
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