1
 
Author: Sorting Last Post on Top ↓ Message:
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/30/16 6:58 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today there is another hot and stormy day

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/29/16 10:02 A

My SparkPage
Send Private Message
Reply
Hoping to burn some good calories today...washing off the house and cleaning windows....everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/29/16 6:14 A

My SparkPage
Send Private Message
Reply
Sat. Hi, rain all day.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/29/16 3:05 A

My SparkPage
Send Private Message
Reply
Hi in the morning :-)

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/28/16 6:54 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today the weather is very sultry after heavy rain during night. Probably another storms will come here during afternoon. I am trying to work in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/27/16 2:17 P

My SparkPage
Send Private Message
Reply
rain today, I have to go to a diabetes class soon for 2 hours, one hour on health, one hour on what to do to prevent it. I do not have it, my mom did.



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/27/16 7:18 A

My SparkPage
Send Private Message
Reply
Morning walk is done....yesterday I got in over 165 minutes of walking.....will try to beat that today.....wishing everyone a happy....healthy....day!!

Edited by: KBELANGER1 at: 5/27/2016 (07:18)
We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/27/16 2:26 A

My SparkPage
Send Private Message
Reply
Hi - today there is sunny and warm morning and I am going to cut lawn in another part of my garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/26/16 1:46 P

My SparkPage
Send Private Message
Reply
Hi, rain all morning, will go to the gym tonight.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/26/16 10:51 A

My SparkPage
Send Private Message
Reply
Hi in the evening - gardening almost all day again :-)

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/26/16 7:19 A

My SparkPage
Send Private Message
Reply
Great job on your exercise......yesterday I walked over 145 minutes....hopefully today will be better and it won't rain on me....LOL

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/25/16 1:00 P

My SparkPage
Send Private Message
Reply
I will walk today for 40 minutes and go to the gym for 65 minutes.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/25/16 8:15 A

My SparkPage
Send Private Message
Reply
Hi -today I cut lawn in our garden and now I need to rest a little

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/25/16 7:18 A

My SparkPage
Send Private Message
Reply
Walked a little over 160 minutes yesterday....wishing everyone a happy...healthy...day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/24/16 4:02 P

My SparkPage
Send Private Message
Reply
I walked yesterday for 45 minutes,today will walk for 45 minutes and cardio at the gym for 65 minutes.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/24/16 1:22 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I worked all day in our garden-still much work there

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/24/16 6:59 A

My SparkPage
Send Private Message
Reply
Walked 195 minutes yesterday....whew....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/23/16 7:22 A

My SparkPage
Send Private Message
Reply
Great weekend...burned a lot of calories.....this week will be walking a lot at work!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/23/16 7:12 A

My SparkPage
Send Private Message
Reply
Hi - my internet was repaired and I hope it would be OK

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/23/16 7:02 A

My SparkPage
Send Private Message
Reply
I walked Sunday for 45 minutes, hope to do 45 today.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/23/16 4:27 A

My SparkPage
Send Private Message
Reply
Shortly hi - I hope my problems with internet would be repaired today

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/22/16 4:08 A

My SparkPage
Send Private Message
Reply
I walked Saturday for 75 minutes.



 current weight: 156.0 
 
158
153.5
149
144.5
140
WESTCHICK's Photo WESTCHICK Posts: 3,967
5/21/16 7:03 P

My SparkPage
Send Private Message
Reply
Good morning everyone.. :-)

Hoping everyone is having a wonderful weekend :-)

NZ time 11am Sunday 22 May 2016
Day 2489 = 6 year 9 month 18 day

"I am on a mission and I will achieve it...."


 current weight: 154.0 
 
187
173.25
159.5
145.75
132
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/21/16 9:40 A

My SparkPage
Send Private Message
Reply
Burned a lot of calories yesterday....shampoo carpets and mowed lawn.....today my morning walk is done.....headed to Reno to do some grocery shopping!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/20/16 7:32 P

My SparkPage
Send Private Message
Reply
Hi I went for a couple of walks today for 100 minutes and will also go to the gym for stationary bike ride for 65 minutes.It is cloudy here but a nice day for a walk.



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/20/16 12:25 P

My SparkPage
Send Private Message
Reply
Did my morning walk.....and shampooed carpet today!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/20/16 8:30 A

My SparkPage
Send Private Message
Reply
Shortly hi - my internet will be switched over another mode on Monday - I hope it would be OK

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/20/16 12:08 A

My SparkPage
Send Private Message
Reply
I walked today for 80 minutes and rode the stationary bike for 65 minutes. I also had some other walking to do to go to a church and pick up some 12 free 16oz. bottles of water because the apartment fire in the area a few days ago we are not allowed to cook with or drink any water. I stayed for the church supper and had ice cream and 2 cookies for dessert, I think I walked it off, I had a lot of exercise today. I walked home with the water.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/18/16 5:29 A

My SparkPage
Send Private Message
Reply
Only shortly almost at noon - still the same situation with internet :-(

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/17/16 6:29 P

My SparkPage
Send Private Message
Reply
walked today for 120 minutes



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/17/16 7:19 A

My SparkPage
Send Private Message
Reply
Great job on the weight loss!!!

Liba....glad you will finally get your internet fixed on Friday....

Morning walk is done.....getting ready for my exercise DVD...and then will do an afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/17/16 3:56 A

My SparkPage
Send Private Message
Reply
Still the same problems with internet - technician will come here on Friday

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/17/16 2:24 A

My SparkPage
Send Private Message
Reply
I walked today for 120 minutes, it was cloudy out. I lost 6 pounds since I started Spark People 16 days ago. I try to exercise daily and eat 1600 calories a day. I eat as much as I am allowed before it gets changed after I exercise so I do not have to change my diet. If I eat less I do not get everything my body needs to stay healthy. As long as I lose some weight I am happy with it. I lost a total of 34 pounds since Feb. 1. 28 pounds on my own.I have 17 pounds more to lose.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/16/16 2:27 A

My SparkPage
Send Private Message
Reply
Hi in the morning :-) still problems with internet - maybe today technician will come here today to solve this problém

Liba



Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/15/16 9:59 A

My SparkPage
Send Private Message
Reply
Morning walk is done....going to be doing a lot of work in the yard today!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/15/16 5:34 A

My SparkPage
Send Private Message
Reply
Shortly hi - I still have problems with internet

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/14/16 7:07 P

My SparkPage
Send Private Message
Reply
I have had to change my diet and exercise program because of my chronic kidney disease my potasium was too high and my heart rate was too high when I worked at the gym. Suppose to have a maximum 120 beats per. minute, mine 125. I checked other sites to lower my potasium, now O.K. for coming week. I have to watch what I eat and do to keep healthy. I will do better now this week. I will walk today for 60 minutes. emoticon emoticon



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/14/16 8:47 A

My SparkPage
Send Private Message
Reply
Hi - today I moved cactii from cellar to the greenhouse after Winter - another very hard work

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/13/16 10:57 P

My SparkPage
Send Private Message
Reply
Keep trying I have not lost any weight this month but, have started to track my food a week at a time at the highest calorie level I am allowed, so, it is correct when I do my exercise I do not have to add to my menu. I then shop for the week. I also started doing more exercise. I think it will help. emoticon emoticon



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/13/16 9:50 A

My SparkPage
Send Private Message
Reply
I'm up 2 ounces this morning.....need to work harder :(

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/13/16 4:53 A

My SparkPage
Send Private Message
Reply
Shortly hi at noon

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/12/16 2:16 A

My SparkPage
Send Private Message
Reply
Shortly hi - I still have big with internet :-(

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/11/16 7:17 A

My SparkPage
Send Private Message
Reply
Everyone have a happy....healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/11/16 3:11 A

My SparkPage
Send Private Message
Reply
Hi in the morning - today the weather is sunny and warm and I am going to work in the garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/10/16 4:57 P

My SparkPage
Send Private Message
Reply
My total walking today is 130 minutes and 60 minutes of stationary biking.



 current weight: 156.0 
 
158
153.5
149
144.5
140
WHOLENEWME2016's Photo WHOLENEWME2016 Posts: 46
5/10/16 4:27 P

My SparkPage
Send Private Message
Reply
Hello all. I walked 1.61 miles today on my lunch hour. My ankle is very sore but it feels good to be out walking.



 Pounds lost: 14.0 
 
0
22.5
45
67.5
90
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/10/16 9:27 A

My SparkPage
Send Private Message
Reply
I walked today for 90 minutes and rode the stationary bike for 60 minutes. emoticon emoticon



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/10/16 9:13 A

My SparkPage
Send Private Message
Reply
Great job!!!......on your weight loss.....I am working on getting 4 lbs off that have come back :( My morning walk is done....and my exercise DVD.....today is a new day!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/10/16 3:34 A

My SparkPage
Send Private Message
Reply
Hi - today there is another sunny and warm day. I need to hoe and weed some flower beds in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/9/16 12:38 P

My SparkPage
Send Private Message
Reply
Hi, today it is sunny and cloudy but no rain for 2 weeks. I will walk today for 60 minutes. I have lost 31 pounds since Feb. 1 on my own. I hope to lose 20 more pounds. Have a great day. emoticon emoticon



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/9/16 7:18 A

My SparkPage
Send Private Message
Reply
Hi - today is sunny and warm day and I am working in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/9/16 7:16 A

My SparkPage
Send Private Message
Reply
Morning walk is done.....getting ready to do my exercise DVD....and then an afternoon walk......wishing everyone a happy...healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/8/16 2:11 P

My SparkPage
Send Private Message
Reply
The weather is cloudy here today with a bit of sunshine. It has been sunny and warm here for the past 2 weeks. I live in B.C. Canada. I will walk today for 60 minutes



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/8/16 9:51 A

My SparkPage
Send Private Message
Reply
Happy Mother's Day!!!.....wet morning walk in Nevada!!!


We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/8/16 1:42 A

My SparkPage
Send Private Message
Reply
Hi - I am writing in the morning. My son with his family are still here, the are going to leave today in the aftenoon

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/7/16 4:49 P

My SparkPage
Send Private Message
Reply
Hi, I am new to this site. I joined Spark People a week ago and have joined many groups. I try to read a lot of the information every day. I have planned my meals for the week and done my grocery shopping.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/7/16 3:21 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I spent time with my son and his family

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/6/16 12:25 P

My SparkPage
Send Private Message
Reply
Hi, how are you doing.



 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/6/16 7:53 A

My SparkPage
Send Private Message
Reply
Shortly hi - my son with his family will arrive here in the evening

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/6/16 7:47 A

My SparkPage
Send Private Message
Reply
I will keep it up with my diet and exercise and I will lose 20 more pounds this year. Good luck on your exercise.



 current weight: 156.0 
 
158
153.5
149
144.5
140
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/6/16 7:18 A

My SparkPage
Send Private Message
Reply
Great job LIN1263....wishing you the best of luck on your journey!!

Morning walk is done...getting ready for my exercise DVD!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
LIN1263 SparkPoints: (4,910)
Fitness Minutes: (2,278)
Posts: 652
5/5/16 10:23 P

My SparkPage
Send Private Message
Reply
I am new to this site. I am 53 years old and hope to lose 20 pounds over the next few months. I have lost 31 pounds so far this year.I am walking at least 60 minutes everyday.

Edited by: LIN1263 at: 5/6/2016 (06:38)

 current weight: 156.0 
 
158
153.5
149
144.5
140
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/5/16 1:53 P

My SparkPage
Send Private Message
Reply
Hi in the evening :-) Today I cut lawn in our garden.

My gardening is still the same so I am still very busy in ur garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/5/16 9:20 A

My SparkPage
Send Private Message
Reply
Liba....will you be planting a large garden this year?

Morning walk is done.....exercise tape it done....looking forward to my afternoon walk!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/4/16 11:23 A

My SparkPage
Send Private Message
Reply
Hi almost in the evening - I planted tomatoes but the weather was very cold and unpleasant for working in the garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/3/16 10:09 A

My SparkPage
Send Private Message
Reply
Little sore from my new exercise tape.....but going to keep working at it!!!

Liba....wishing you a great rest of the day!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/3/16 9:02 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today I had to go to the town to slove some problems

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/2/16 9:35 A

My SparkPage
Send Private Message
Reply
Just finished my new exercise DVD.....whew....boy was that a workout!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/2/16 7:18 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - I am working in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
5/2/16 7:18 A

My SparkPage
Send Private Message
Reply
Everyone have a happy....healthy.....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
PROCESS101's Photo PROCESS101 SparkPoints: (1,219)
Fitness Minutes: (99)
Posts: 64
5/1/16 4:53 P

Send Private Message
Reply
Wishing everyone a good and successful week.



 Pounds lost: 7.6 
 
0
12.5
25
37.5
50
MAJKOVA's Photo MAJKOVA Posts: 17,005
5/1/16 1:25 P

My SparkPage
Send Private Message
Reply
Hi in the evening :-)

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/30/16 10:27 A

My SparkPage
Send Private Message
Reply
Hi - it is late afternoon here and today the weather was very pleasant - sunny and warm

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
2BFITKAT's Photo 2BFITKAT Posts: 68
4/29/16 9:28 A

My SparkPage
Send Private Message
Reply
TGIF!!!

Shoot for progress not perfection...


 current weight: 215.0 
 
246
234.25
222.5
210.75
199
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/29/16 9:25 A

My SparkPage
Send Private Message
Reply
Liba...enjoy your visit with your good friend....

So happy its Friday....everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/29/16 6:56 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today my very good friend will come here on a visit :-)

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/28/16 9:25 A

My SparkPage
Send Private Message
Reply
Wishing everyone a happy....healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/28/16 7:03 A

My SparkPage
Send Private Message
Reply
Hi at noon - today the weather is a little better but still cold. I did cleaning at home and washing and then planted potatoes. Now I am resting for a while

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/27/16 8:30 A

My SparkPage
Send Private Message
Reply
Morning walk is done....

I have been sleeping better lately....must be the small handful of almonds I am having in the evening.....this is what I found on the internet....

Oats are a wonderful source of melatonin. Make it with warm milk and a drizzle of honey and you'll be lucky to make it to your bed before dozing off. Not only are almonds good for your heart, but also since they contain tryptophan and magnesium they can make you sleepy. Very, very sleepy.

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/27/16 5:09 A

My SparkPage
Send Private Message
Reply
Hi at noon :-) internet today is a little better. Today the weather is cold and rainy. I walked Cindy and now I am doing necessary cleaning at home

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
ROCCOCOM Posts: 108
4/26/16 5:39 P

My SparkPage
Send Private Message
Reply
good afternoon. New here



 Pounds lost: 54.0 
 
0
19.25
38.5
57.75
77
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/26/16 8:57 A

My SparkPage
Send Private Message
Reply
Liba....hope you get your internet problem solved :)

Great morning walk with our dog.....looking forward to my afternoon walk at work!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/26/16 6:28 A

My SparkPage
Send Private Message
Reply
Hi - today I have big problems with internet

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/25/16 7:04 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today the weather is cold and sometimes with weak snowing - despite of it I managed to cut lawn in part of our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/24/16 11:31 A

My SparkPage
Send Private Message
Reply
Liba....I know you are enjoying having family there :)

Morning walk is done with hubby and our dog Sam....wishing everyone a Blessed Sunday.

Today we are having pork chops and mashed cauliflower......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/24/16 1:29 A

My SparkPage
Send Private Message
Reply
Hi - I am writing in the morning. My son with his family are still here, they will leave today in the afternoon

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/23/16 9:07 A

My SparkPage
Send Private Message
Reply
Hi - I am spending time with my son and his family

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/22/16 9:32 A

My SparkPage
Send Private Message
Reply
Liba.....oh I hope your son and family come.....have a great visit!!

Morning walk is done....looking forward to my afternoon walk!!

Happy Friday

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/22/16 4:28 A

My SparkPage
Send Private Message
Reply
Hi before noon :-) today I have busy day again - maybe my son with his family will arive in the evening

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/21/16 10:51 A

My SparkPage
Send Private Message
Reply
Hi - it is almost evening here, today there was nice sunny day and I cut grass in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/20/16 7:17 A

My SparkPage
Send Private Message
Reply
Great morning walk with our dog Sam!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/20/16 6:57 A

My SparkPage
Send Private Message
Reply
Shortly hi at noon - today a lot of various problems again

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/19/16 11:56 A

My SparkPage
Send Private Message
Reply
Hi in the evening - I did some claning at home and then I worked in the garden, I weeded flower beds

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/18/16 8:07 A

My SparkPage
Send Private Message
Reply
Great weekend.....with lots of exercise.....a bit sore from working in the yard!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/18/16 7:22 A

My SparkPage
Send Private Message
Reply
Hi in the afternoon - today th weather became cold again, during night with rain

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/17/16 1:32 P

My SparkPage
Send Private Message
Reply
Hi in the evening - I worked all day in our garden

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
KBELANGER1's Photo KBELANGER1 Posts: 5,211
4/15/16 9:13 A

My SparkPage
Send Private Message
Reply
Happy Friday.....morning walk is done.....wishing everyone a great weekend...!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 May Minutes: 2,750
 
0
500
1000
1500
2000
MAJKOVA's Photo MAJKOVA Posts: 17,005
4/15/16 4:49 A

My SparkPage
Send Private Message
Reply
Hi before noon - today the weather is sunn but rather cold. I am going to cut our garden, I need to finish it before another rain

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 106.0 
 
123
118
113
108
103
Page: 1 of (947)   1 2 Next Page › Last Page »

Report Inappropriate Post

Other Getting Fit Over 50 Topics:

Topics: Last Post:
52 trying to lose like 42 2/22/2016 3:00:48 AM
riding a motorcycle burns calories! 1/3/2016 4:22:23 PM
Fibromyalgia Sufferers 5/29/2016 10:17:04 AM
Joining the 50 group 11/11/2015 11:31:23 PM
50+ 1/11/2016 2:04:02 PM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=30&imparent=1362026

Review our Community Guidelines





Diet Resources: circuit weight training | circuit training activities | circuit training program

x Lose 10 Pounds by July 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.