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KBELANGER1's Photo KBELANGER1 Posts: 5,677
12/2/16 7:13 A

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Good morning.....chilly morning walk.....

Peg....yikes.....negative temps....way too cold...LOL

Yesterday did 7.64 miles.....not sure I will make that today :)

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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12/1/16 4:59 P

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Good day all,
Third day in a row of snow. Not a lot of accumulation, but a dusting or so each day. The dogs are loving it. Makes the hikes so much fun. We are supposed to drop into the negative temps over the weekend and into next week BRR. That's cold even for me.

Thanks Kelly for the congrats. Now the real work starts, keeping it off.

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
12/1/16 8:29 A

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Good morning.....21 degrees for my morning walk...

Peg....woo...hoo...great job on your 3 lb loss....you go girl!!!!

Yesterday did 6.7 miles.....see what I can do today :)

Have a happy...healthy...day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/30/16 12:59 P

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Hello!
Fast week, computer glitches.....

Kelly- 7 miles, again! You rock!

Lost 3 lbs, bringing my total to 50#. Yippee! 5# to go. I can do this.
Did the SP skinny jeans challenge, worked well, but my new jeans are now loose.
Lovin it.

Make it a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/30/16 7:09 A

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Good morning....chilly morning walk.....17 degrees....

Yesterday was able to get 7 miles in.....looking forward to my afternoon walk today :)

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/29/16 7:08 A

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Good morning......26 degrees for my morning walk......was able to get 7 1/2 miles in yesterday.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/28/16 7:07 A

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Good morning......30 degrees for my morning walk.....looking forward to my afternoon walk......happy to get back into my routine.....taking some turkey and a nice salad filled with great veggies.....

Happy Monday!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/27/16 5:56 P

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I needed to read your post so desperately on Thanksgiving Day and the day after.



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11/27/16 5:54 P

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Made a vegetable beef soup. Very lean, lots of different veggies and lean, drained hamburger. Yummy! I didn't eat the carrots or potato as I'm on a very specific diet but the rest was fabulous!



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11/27/16 1:45 P

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Good morning!

Lazy day today. Catching up on laundry. Pork tenderloin in slow cooker. Knitting on the needles.

Amy- welcome to the group, glad to have you with us.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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AMY154- SparkPoints: (213)
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11/27/16 1:24 P

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Hello! New here---
Everyone in my house has left, and I am trying to get motivated to cook for the week!

Peace Be the Journey


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/27/16 10:54 A

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Family left this morning.....great four days.....now the house is way too quiet...LOL.

I have plenty of laundry to do today.....took my walk this morning....a bit of snow out there.....time to get back into my routine......

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/26/16 5:02 P

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Well, Thanksgiving wasn't perfect, but not too bad. Plus my workout yesterday helped a lot. Crossfit 4 days this week, in anticipation of the holiday. Weigh in day tomorrow, so I'll see if it helped.

Enjoy your weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/24/16 1:16 P

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Happy Thanksgiving everyone!

Enjoy the holiday with family & friends. Eat, but be mindful. We can do this!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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YOGAMELH Posts: 93
11/23/16 10:00 A

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Hi emoticon MissDaisy23

Edited by: YOGAMELH at: 11/23/2016 (10:01)

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11/23/16 9:59 A

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Thanks Everyone. emoticon
I am not the main Thanksgiving cook this year, so will be preparing fruits and veggies to take.
Wishing you all a great day!
Workout done, on to tackle the day.



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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/23/16 7:10 A

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Everyone have a very Happy Thanksgiving.....and a safe one....try to remember to get some walks in :)

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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MISSDAISY23's Photo MISSDAISY23 Posts: 10,474
11/22/16 5:53 P

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Hi

1HKNRN's Photo 1HKNRN SparkPoints: (15,478)
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11/22/16 1:47 P

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Hellooooo!

Almost ready for Thanksgiving. Will make pie filling tomorrow and veggie dishes Thursday morning. Then off to the cousins house, let the fun begin.

Welcome Yogameth, glad to have you join us.

Have a good one, make it count.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/22/16 9:20 A

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Good morning everyone.....great morning walk....but a bit tired...didn't sleep well last night :(

Welcome....Yogamelh....yes you can hang out with us :)

Looking forward to my afternoon walk...can't wait for Thanksgiving....

Blessings everyone...

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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YOGAMELH Posts: 93
11/21/16 8:28 P

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Wow! Walking in 21 degrees. You are inspiring. Think I will hang out with the Getting Fit Over 50 Group. :)



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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/21/16 7:06 A

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Good morning......wet morning walk....not too far this morning in the rain....so will get on the treadmill...

Had a great day yesterday with the grandchildren....looking forward to Thanksgiving when more arrive :)

Everyone have a healthy day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/19/16 1:57 P

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Happy weekend all!

Going to a wine & cupcake class tonight. Odd combo but a local wine & cheese store serves wine and cheese while a local baker teaches us how to decorate cupcakes. Going with my cousin, which is always fun. Will be interesting, since I won't be eating the cupcakes and I don't drink. But I'm sure it will still be a blast.
Next month they are holding a wine and painting class - maybe?

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/18/16 12:27 P

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Gooday! (Our ortho doc is Australian)

MRI on hubby's shoulder showed a slight tear of his rotator cuff, arthritis and other minor changes. Appointment Monday to discuss course of action, recovery, etc.
Not necessarily surgery, but a possibility to clean things up. Hubby doesn't want surgery, but will do it, if it gets him back to doing things he wants. He's too active and young to put up with the pain and limitations the way it is now. So, we'll see.

Kelly - enjoy your shopping.

Have a great weekend.

Edited by: 1HKNRN at: 11/19/2016 (13:52)
Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/18/16 8:20 A

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Happy Friday everyone!!!.....chilly morning walk.....21 degrees...

Peg....glad you both made it to the appointment ok....black ice can be scary!!

Tomorrow hubby is going trap shooting....so I will head to Reno and get my shopping done for Thanksgiving.....

Looking forward to an afternoon walk....

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/17/16 9:11 P

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Greetings!

Our big snow storm was a bust! But, the roads were slick with black ice on the way to the hospital. Thankfully, the sun was up when we came out, still slippery but at least you could see where the road was "shiny" with ice. MRI done, now just wait to hear from the ortho doc. Hopefully just bursitis and an injection will help. Best part of our morning was going out to breakfast.

Kelly - I'm shopping tomorrow, it has really snuck up on me. Almost finished with the xmas shopping for gifts that need to get in the mail to the east coast family.

Chilly here tonight, very cold and damp. I broke down and lit the fireplace in my kitchen, very cozy.

Be healthy.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/17/16 8:38 A

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Good morning everyone....a very chilly walk this morning.....17 degrees....

Peg...hope your hubby's shoulder is going to be ok.....and the trip was good.

I finally made my shopping list for Thanksgiving meal...whew....need to get my butt in gear....LOL

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/16/16 11:06 A

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Greetings!

Well, looks like winter weather approaches. Winter weather warnings up until 5pm Thursday. We have a trip to town tomorrow morning for hubby, he needs an mri of his shoulder. His arrival time.......6:45 am. Yikes. I don't think we have been up and on the road, let alone during a storm that early, since we retired. Need to get our emergency packs put into our vehicles. Should be interesting.

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/16/16 7:08 A

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Good morning everyone.....nice walk this morning....they said it as going to be 19 degrees.....but its 40 :)

Yep....the new stove arrived and appears to be working fine.....so happy.....now time to get my list together for Thanksgiving :)

Peg....enjoy the snow!!!

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/15/16 12:28 P

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Good morning all!

Pancakes & bacon for breakfast - yummy!

Feels like winter is coming in, snow forecasted in the next few days. Hope it's enough to play in.

Kelly- yippee on the new stove, just in time for the holiday season. Happy bday to your daughter, cute pic, pretty like her mama.

Have a healthy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/15/16 9:55 A

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Good morning everyone......great morning walk...and then did a couple of miles on the treadmill....I'm home this morning waiting for the delivery of a new stove....its been a nightmare.....I bought a stove last June....and have had trouble with it ever since.....so they are going to deliver another one today.....

Today is our oldest daughter's 40th birthday.....she is a school teacher....



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/14/16 11:39 A

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Good day friends!

Gym workout today and the usual house chores. Time to go outside with the pups.

Make it a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,677
11/14/16 7:05 A

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Good morning everyone!!!.....great morning walk....looking forward to my afternoon walk....

Wishing everyone a happy...healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/13/16 3:31 P

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Greetings!

Wonderful, warm, sunny day here in SW Montana. But starting Tuesday, I think more normal weather arrives. All good, then I can hike further into the hills and not worry about snakes and my dogs.

Had a great breakfast this am. Tried a low carb English muffin and it was pretty good. I was starting to miss bread products. Eggs and thick sliced bacon finished it up. Yummy!

Off to make a batch of macaroons.

Hope you're enjoying your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/13/16 10:59 A

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Good morning everyone!!! Nice sleep in this morning and then a great morning walk!!

Today is hubby's 62nd birthday.....he is going trap shooting and then I will fix him a nice dinner....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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ONEBLUEMOON's Photo ONEBLUEMOON Posts: 106
11/12/16 11:45 A

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Hello, everyone.
It's frosty here in Southern Michigan, but sunny. Yay!

Peg, how great that you first look to clothes that are TOO BIG, and get the satisfaction of fitting into a smaller size. That shall be a goal for me.

For Thanksgiving, I just love the pics I've seen of a fruit plate with a half-pear base for a turkey body. Let's see if it will post. https://goo.gl/photos/tAovWLUNQaBUbgua6

Don't know if it counts as a dessert, but it's healthy. Cheers, Lynn

Lynn


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11/12/16 11:35 A

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Good morning everyone!!!......nice morning walk....

Peg....I also hate shopping.....I really have to be in the mood....good luck to you. I remember the first holiday when I just began my weight loss....for dessert I had sugar free orange jello mixed with low calorie whipped cream....and I was happy!!!

Headed outside to plant 55 bulbs....and then wash vehicles.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/12/16 11:27 A

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Good morning all!

Happy weekend. Thinking of going shopping for a few new clothes, nothing fitting, everything is too big. Yippee! But, I hate shopping. Yup, absolutely hate it. But my shirts are way past the point of making due, a good thing. Oddly enough, when I do look at clothes, I still gravitate to the large/xl sizes. I don't see me as others do.

Trying a few new recipes in preparation for thanksgiving, I'm the desert person and will take my go to recipes for everyone else but want something for me that will satisfy but not wreck my progress.

Enjoy the weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/11/16 8:38 A

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Good morning everyone......short morning walk this morning....

Happy Veterans Day!!

Peg....I bought the stove last June....I think its just a lemon....still doesn't work right....suppose to get a new one this next week.

Wish someone would open a gym here :)

Being a State employee...I'm off work today....but hubby has to work....so I told him I would come and pick him up and take him to lunch :)

Got lots to do around the house today.....and hopefully take Sam for another walk...

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/10/16 12:42 P

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Good morning!

Gorgeous day, can't believe we are sitting outside in summer clothes, the sun is so warm. Loving it.

Kelly - I take it your stove repair didn't work? Hope the new one lasts many years.
I also live in a small town. We don't have any traffic lights! But, someone opened a gym on the far side of town by the interstate. 15 minute drive for me, so it works well for me.

Have a fun and happy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/10/16 7:05 A

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Good morning everyone....36 degrees in Nevada this morning....great morning walk....

Peg....how I would love to be able to go to a exercise class....we don't have anything here.....our town is pretty small.....we have one stop light.....LOL. I do love walking. Turkey breast in the crockpot does sound yummy!!

New stove should arrive next Tuesday.....woo...hoo....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/9/16 1:11 P

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Good morning!

Kelly- Logan is 9 years old & Jax is 2 years old. I am grateful to have them in my life everyday. Unconditional love, can't beat it. Yes, crossfit for sure burns a ton of calories. Plus I have more muscle tone at 63, than I ever had before. Fun keeping up with my gym partners that are half my age. I love it!

Cathleen- you are rockin' it! Keep up the good work.

Making turkey breast in the crockpot, yummy.

Be healthy today.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/9/16 8:47 A

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Good morning everyone!!!.....short morning walk...stayed up too late to watch the voting.....

Yesterday forgot I had an afternoon class....so didn't beat 7 miles....but every little bit helps....

Cathleen....great job!!!!!

Peg....I bet your crossfit....burns some great calories.....Sam is 9 years old.....and a great friend :)

Wishing you all a happy...healthy day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/8/16 3:50 P

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Cathleen, hi! Wow and congratulations!! What a record. I've never done any Biggest Loser Challenge, but am looking forward to "competing" with you this winter. 26 pounds "using Sparks"? Any special diet or tips? I NEED SOME. :-) Lynn

Lynn


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11/8/16 2:45 P

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My return since Jun 3, 2016 after solo flying for 2 yeas after 1st goal met @ 149: a 56 lb loss. Maintained @ 149 for 1 year and then lost an additional 11 lbs. Created new page with my original weight of 205, shooting for a 100 lb loss goal @ 105. Have lost 26 lbs using Spark since June 24, 2016!

4 TO GO! emoticon

I plan on staying and have been in "THE BIGGEST LOSER CHALLENGE" on team, "GOLDEN PHOENIX"!

YOU ARE INVITED TO "THE BIGGEST LOSER Winter Challenge"! COME ONE AND COME ALL! Invitations are underway now! YOU MUST HURRY before 24-26 slots per team are filled!! We are filling up quickly! It's a GREAT challenge, full of NEW FRIENDSHIP opportunities, plus FRIENDLY WEEKLY NUTRITION AND FITNESS CHALLENGES TO HELP YOU STAY ON TRACT, FOCUSED, INSPIRED, AND MOTIVATED! WE LOVE NEW MEMBERS and look forward You you stopping by and signing up! Here's the link:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x25339x65170045


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Cathleen

Edited by: LAMBSMZKITTY at: 11/8/2016 (15:38)
Cathleen
Central Time Zone

"Being confident of this very thing: that He who has begun a good work in you will complete in unto the day of Jesus Christ"! (Phil 1:6)


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11/8/16 2:36 P

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Hi, everyone. Hope you've all had a chance to VOTE! Have a good day. Lynn emoticon

Lynn


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11/8/16 11:48 A

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Greetings all!

Crazy good workout last night at crossfit. Yikes, feeling it this morning. But, it's all good.

Kelly- 7 miles, I'm impressed. Guess I'd better get out there with Logan & Jax, we have a bit till we catch up to you & Sam. Nice thing is , our dogs never turn down a good walk. How old is Sam?

TREESPACE- happy that you found us. Keep focused, you can do this.

Enjoy your day!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/8/16 8:36 A

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Good morning everyone....great morning walk with Sam!! Hit 7 miles yesterday...will try again today!!

Peg....I have to keep myself busy....can't stand to sit around...especially on the weekends......you have a great day!!

Welcome TREESPLACE....glad to have you....good luck on this new journey!!!

Everyone remember to vote!!!....have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/8/16 7:13 A

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Good Morning! I am coming back to the Spark. Been hanging around on MFP for a few years but I find it not challenging. I want to meet people, have a few friends and WW took away their message boards. I did not even know Spark had a message boards.
I am 58, live in Iowa and have about 70 lbs to lose. I am excited to find the message boards. I work part-time and shoot photos as a hobby & professionally part-time.

Live for Tomorrow and Laugh for Today!
One often looks at the door closed behind them for so long, they fail to see the door opened in front of them (Alexander Graham Bell)

~~~~~~~~~~~~~
http://www.facebook.com/Treesplace


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11/7/16 11:45 A

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Good Morning!

Welcome Lynn - Glad to have you join the group.

Kelly - Yesterday was relaxing, but I was fidgety. If I'm not busy enough, its too easy to fill the time with food. No, I didn't, but better to be busy.

Start of a new week, lots of opportunities to get it right.

Stay to the plan friends.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/7/16 8:58 A

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Good morning everyone!!!.....38 degrees in Nevada...had a nice morning walk....

Welcome Lynn....happy to have you....congrats on your weight loss so far....keep up the great work....

Peg....hope you had a relaxing day :)

Happy Monday everyone!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/6/16 7:33 P

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Hi! My name's Lynn and I live in Michigan, about an hour West of Ann Arbor. The pic for this forum showed up at the bottom of another article and I thought, "sounds good!" I'm 67 and the weight crept up when I wasn't looking. I've been on Spark for about 2 months, tracking calories and doing SOME exercise (not enough). I've only lost 4 pounds so far. I've been invited to join a winter Biggest Loser Challenge team, though, so I hope that helps. You guys sound like a friendly group!

Lynn


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11/6/16 1:41 P

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Greetings!

Husband watching football, dogs tired out from our playtime outside, laundry finished, now I get to relax and do some knitting.

Have a happy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/6/16 8:58 A

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Good morning everyone....nice morning walk with our dog Sam....

Guy is going trap shooting today....so I'm going to mow the lawn...probably the last time it will get mowed....

Yes Peg....enjoy the nice weather while you can!!

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/5/16 2:34 P

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Hello all!
Beautiful, cool, sunny day. Love being outdoors on days like today.

Kelly- a sad day indeed, sending prays and hugs.

Going to sit outside on the deck with my dogs. One piece of furniture still out there and I'm going to use it while I can!

Stay on track!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/5/16 10:49 A

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Good morning everyone.....28 degrees this morning....a chilly walk....

Peg....I just like it when Christmas gets here....and everything is already done...it just makes it so much more relaxed. I hate rushing around trying to get things done....

Jeanine...keeping you in prayer for that job!!!

Today we are going to Ed's Memorial Services at 1 pm. It will be a sad day to say goodbye to our dear friend....

Wishing all of you a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/4/16 1:45 P

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Good morning!

Kelly, you shamed me into it - I started Xmas shopping. Since almost all gifts have to be shipped out of state, I need everything ready to go by the beginning of December.

Surer space- almost all of my hiking has a good amount of up hill climbing in it. Some rather steep - Montana is like that. LOL! But great for toning the legs and butt.

Off to the gym, crossfit day.

Have a good one!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/3/16 6:36 P

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Welcome MSGOODYY. Where do you live?

Peg - I love hiking and can walk for miles as long it isn't all up hill, lol.

Kelly - Still generating interest but no job yet. Sigh.



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11/3/16 7:06 A

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Good morning everyone....chilly walk this morning....32 degrees....

Peg...when you have seven children and ten grandchildren...you have to start Christmas early.....LOL

Woo...hoo...the Cubs won.....great game...

I think I'm ready for the weekend.....need a sleep in...LOL

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/2/16 12:13 P

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Good morning!

Kelly- can't believe you have finished your Xmas shopping. I have a few things and I have 2 batches of cookies in the deep freezer, but still a ways to go. I guess I can see where your hubby's priorities are, same place as my husbands- game was on here last night as well.

MSGOODY1- glad to have you in the group.

Jeanine- nice for you to have options during bad weather. Other than workouts at the gym, I hike the areas surrounding our property. Great exercise for me and my dogs. Hiked for an hour yesterday, it was awesome.

Off to play outside with the pups.

Enjoy your day, be healthy and don't forget to hydrate.



Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/2/16 8:56 A

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Good morning....chilly morning walk....

Welcome MSGOODYY1....wishing you a great day!!

Jeanine...keeping you in prayer.....job please. Yep....believe it or not...I'm ready for Christmas....all done shopping....

Peg....we need to go get our flu shots....was going to do it last night....but hubby said...no way......the Cubs are play....LOL

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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11/2/16 12:02 A

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Hi I am new to the Getting Fit Over 50. I hope I can add something to the group and looking forward to meeting new friends.



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11/1/16 8:13 P

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No big walk today for me either Kelly. I'll start up again tomorrow I hope. No trick or treaters at all for us. We live on a fairly dark street and I guess nobody really wanted to come down this way or walk down the hill as they would have to walk back up again afterwards, lol.

Peg - I live halfway between two different malls but one is easier to walk than the other. Has more hallways and more options to 'see' things if I want. They are within walking distance as well.

Anybody ready for Christmas?

Jeanine



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11/1/16 11:24 A

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Welcome to November!

Kelly- glad the stove is up and running. I'm not much for microwave meals, I would be outside grilling I guess, even in winter.

Jeanine - nice to have a mall close enough for a walk on the not so nice days. Don't forget to drink up.

Of to get my flu shot.

Have a healthy first day of November.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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11/1/16 7:51 A

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Good morning everyone...great morning walk!!

We had about 85 trick or treaters.....it was nice to have all little ones....and no teenagers.....and they were all so polite.......I didn't eat any candy....going to take the leftovers to work for my officers. I did have a couple of pieces the other day....and my tummy did not like it...LOL

Jeanine....great job on your walk and tracking your food.....

Peg.....yep...the stove is fixed.....and I pray it last for many years to come...

Haven't been getting my big walks in the last couple of days....today will get back on track....wishing you all a great day!!

Edited by: KBELANGER1 at: 11/1/2016 (08:56)
We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/31/16 5:47 P

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Windy and wet here in BC. A little cooler today. Did a mall walk today and tracked my food. I have not been drinking enough water. I'll try to start on that tomorrow. Time to get serious about my health again.

Jeanine



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10/31/16 1:24 P

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BOO! Happy Halloween!

Front passing through, crazy rain last night and the wind gusts, oh my. Bad hair day for sure when I go outside, lol.

Gym day today and the trainer chuckled Friday when he looked up today's workout. That can't be good.

Kelly - Hope your stove is good as new after its repair.

Have a good one!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/31/16 8:41 A

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Good morning....chilly walk this morning.....staying home...I have a repairman showing up to work on my stove.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/30/16 11:34 A

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Good morning.

Nice day finally, dry enough to walk the field with my dogs.

Made a big pot of sauce and meatballs on Friday, Easy reheat for dinner tonight.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/30/16 10:05 A

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Good morning....suppose to get rain all day....but it was dry for my morning walk....

Pizza was wonderful.....today is pork chops in the crockpot.....

Peg...good for you....great job....keep up the good work!!!

Hugs...

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/29/16 12:45 P

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Good morning!

Damp, damp, damp, I think I'm starting to mold. LOL! I should just put the remainder of the deck furniture away and I'm sure the sun would come out and temps would rise.

Kelly- no crust pizza??? Interesting. Enjoy.

People are noticing that I've lost - and I quote - "a lot of weight". Feels pretty good.

Enjoy the weekend

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/29/16 11:16 A

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Great morning walk with hubby and our dog.....kinda of gloomy out and suppose to get another bad storm......

Going to make an all meat pizza today....no crust......and lots of veggies on top....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/28/16 12:54 P

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Good morning!

Kelly - I think we must be part of the same weather pattern, windy & wet here and rain expected into Sunday. Looks like it's a gym day for sure.
Have a great day off and enjoy your lunch date.

Make it a good one!



Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/28/16 10:20 A

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Good morning....a wet...wet...wet morning walk....and its suppose to rain all day.

I'm home today...it is a holiday.....Nevada Day......cleaning house....and then going to pick up my husband at work and take him to lunch.....

Thanks Peg....yes is was a shock and he will be so missed.

Wishing everyone a great day!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/27/16 1:49 P

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Good morning all!

Kelly - sorry for your loss. So sorry Guy suffered such a shock, I can't imagine.

Susielynn- welcome back!

Have a wonderful day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/27/16 10:54 A

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Hello everyone,
Back from wonderful relaxing vacation. It was 65 deg everyday and I had way too much wonderful food. But, that's what they are for. Back on the Fit track now though.

Congrats on your weight loss, Peg. Way to go!
Sorry to hear about your husbands' boss, Kelly. So sad.
Hi to new people on the site. You'll find encouragement here.
Today I'm doing cardio at noon then I teach a yoga class after work.
Have a good day.


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10/27/16 10:29 A

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Good morning all. Its a great day to be thankful :)

Star light, Star bright.
Leader: Motorcycle Chicks


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10/27/16 10:14 A

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Hello

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10/27/16 7:08 A

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Peg....congrats....you have done a wonderful job....keep up the great work....

Yesterday was not a good day....my husband found his boss dead.....they have been best friends since kindergarten.....just so sad.....will so miss him....

Hugs....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/26/16 1:43 P

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Morning!

Kelly- my dogs most certainly are human, just ask them. LOL.

Had a great day yesterday, went into town to pick up my engagement ring that was in for repair. After 40+ years, my wedding band had rubbed and eroded the setting.
As stated by the jeweler, " the diamond is in a precarious position". Yikes.
So glad to have it back, it looks band new.

We also went out to dinner, which was very educational. I made what I thought were good choices, but upon tracking them, WHOA, I was shocked. But, it's all good, one questionable meal does not distroy all the good work I'm doing.
I have lost 42 lbs so far, I have another 10 to 12 lbs to goal. So close!!!!

Have a happy & healthy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/26/16 8:55 A

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Good morning......great morning walk with our dog Sam......

Peg.....I think our dog is human....LOL....he cracks me up.....

Going to be a great day.....70 degrees...looking forward to my afternoon walk!!



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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10/25/16 2:59 P

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Hello all!

Beautiful, sunny day. Enjoying the temperate weather, which is due to change and get much cooler.

Kelly- I don't know about your dog, but mine are the daily comic relief around here.
I think we could learn a few things from them!

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/25/16 8:43 A

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Good morning everyone.....morning walk is done...not bad out this morning...49 degrees.

Peg...enjoy your day with your dogs.....they just make our day.....don't they?....LOL

Everyone have a healthy day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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10/24/16 11:39 A

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Good morning all!

Kelly - love seeing the deer in our pasture. Ours mostly visit in the evening.

42 degrees and cloudy = chilly. But it's better for outside play, the dogs don't overheat.

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/24/16 8:32 A

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Good morning everyone....beautiful morning walk....we had 10-12 deer in the front yard this morning :)

Wishing everyone a happy Monday!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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10/23/16 2:01 P

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Absolutely beautiful day . Loving the sunshine today. Hope your day is spectacular wherever you are.

Kelly - great idea, a calendar with fun memory photos.

Taking the pups outside for a run.



Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 50.0 
 
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10/23/16 12:12 P

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Good morning everyone.....morning walk is done....getting ready to mow the lawn....gotta get some exercise in....the lawn will do it. Probably about done mowing the lawn.....the weather is changing so fast...

Today I finished the family calendar I make every year filled with family pictures.....sent it in to be published.....bought one for all seven children.....my parents and my sister.....they sure enjoy it.....it is a great Christmas gift.

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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1HKNRN's Photo 1HKNRN SparkPoints: (15,478)
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10/21/16 12:00 P

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Good morning friends!

Another chilly, cloudy day. Very unlike our usual fall days here in Montana. Just heard last night the weather patterns have changed, now they are forecasting colder than normal and higher amounts of snow for this winter. I'll believe it when I see it. They can't get the weather predictions right for the next day let alone a month or more from now. LOL! I would like to see a little more snow than we had the last few years - we need the snow pack.

Kelly - steaks were delish! Have a great weekend.

Off to the gym.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 50.0 
 
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10/21/16 6:58 A

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Good morning everyone......great morning walk....a little chilly 32 degrees.....

Peg....sounds like such a relaxing day.....enjoy your steaks for dinner....yummm

So happy it is Friday.....looking forward to the weekend....

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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1HKNRN's Photo 1HKNRN SparkPoints: (15,478)
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10/20/16 7:03 P

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Hello all!

Took another ride today, spectacular views no matter where I looked. Stopped in a small town and had coffee from a little cafe. A nice relaxing day.

Kelly- I agree I enjoy a class atmosphere. Nothing like misery loves company.
I have DVD's, but not the same as a group.

Stopped at our favorite butcher shop on the way home, NY strip steaks for dinner - YUM!

See ya later!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 50.0 
 
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KBELANGER1's Photo KBELANGER1 Posts: 5,677
10/20/16 8:52 A

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Good morning everyone....from chilly 28 degrees in Nevada....I think it made me walk faster this morning....LOL

Peg....you will get there....you have been doing so well.....but yes....even when we get there it is still a work in progress :)

I wish we had an exercise class here in town......we did many years ago...and I loved it.....now most of my exercise is walking.....but....I do enjoy it...it helps clear my mind....especially since I work in a State Prison.....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 December Minutes: 279
 
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