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KBELANGER1's Photo KBELANGER1 Posts: 6,386
10/17/17 6:54 A

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Good morning everyone!!!

Welcome Lorelei.....so happy to have you join us......yes this time of year is a hard one.....when I first started this journey I used weight watchers recipes to make goodies.....it sure did help. Good luck on your new journey.

Waiting a bit for my morning walk....yesterday was able to get in around six miles.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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SOUTHERNSIREN66's Photo SOUTHERNSIREN66 SparkPoints: (781)
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10/16/17 1:34 P

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Hi All. My name is Lorelei. I'm 51 and still can't figure out how that happened! LOL I need to lose at least 25 pounds and I have goal to have lost at least 10 - 15 pounds by Christmas. Not sure if that's realistic or not.
My downfalls are sweets, (like the donuts I didn't stop for, the morning), and I love to cook and bake. This time of year, comfort food dinners, cakes, and cookies usually fill my kitchen. Going to have to figure out a way around that.

KBELANGER1's Photo KBELANGER1 Posts: 6,386
10/16/17 8:52 A

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Good morning......

Nice morning walk with our dog......its 22 degrees out and suppose to get to 71 degrees today.....will make for a nice afternoon walk.....

Happy Monday everyone!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/15/17 11:44 A

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Good morning everyone!!!

We had a wonderful time with out son....he left this morning and has a long drive home.....10-11 hours.....mom did a lot of his favorite meals...LOL

Today gotta get the laundry done and get ready for the work week.....I did get my morning walk in......23 degrees.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/13/17 9:48 A

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Good morning from a cold 22 degrees....

Going to have a great weekend....our son is coming to visit......

Morning walk is done.....and looking forward to my afternoon walk.....wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/12/17 8:29 A

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Good morning.....its 30 degrees here this morning.....but I did get my morning walk in.....

Prayers for everyone in California.......the fires just keep going....and suppose to be worse today......so sad.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/11/17 9:50 A

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Good morning.....

Hope everyone is having a good week so far.....I'm looking forward to the weekend.....our son is coming to visit.....woo..hoo....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/9/17 9:37 A

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Good morning everyone!!!

Happy Monday....at least I hope so......LOL. Its cold and a bit windy out this morning....but I did get my morning walk in......hopefully my afternoon walk will be a bit warmer!!

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/8/17 10:45 A

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Good morning everyone.....nice sleep in and a great morning walk with hubby and our dog.

Peg....how sad....time to shut down the green house....darn it....yes I bet you will miss the fresh produce.....

Chilly day here with the wind blowing......leaves are falling.....

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/6/17 9:41 P

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Greetings!

Late post today. Early morning crossfit class, grocery shopping, laundry - done.

Tomorrow, we shut down the greenhouse for the season. Night time temps are just getting too cold for any plants to survive. Will miss the fresh produce.

Kelly, it's been chilly here in the morning, then into the 60's and then back to cool at night. I think probably close to your pattern. The mountains are covered in snow, just beautiful.

Enjoy your weekend, do something fun & relaxing.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/6/17 9:52 A

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Good morning.....

Happy Friday!!!

Peg...will continue to keep your friend/neighbor in prayer!!

Morning walk is done....it was 28 degrees and suppose to have a high of 71....perfect for my afternoon walks.

Everyone enjoy your day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/5/17 11:54 A

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Greetings!
Snow is gone, now damp and cool. Just have to love fall in Montana.

please continue prayers for my friend & neighbor, the cancer Meyer be more advanced than previously thought. More tests Friday.

Off to run errands. Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/5/17 10:11 A

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Good morning everyone.....have my morning walk done.....and looking forward to my walks this afternoon......enjoying the cooler weather!!!

Have a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/3/17 8:42 A

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Good morning everyone..........38 windy degrees....high of maybe 58....and possible rain......I did get my walk in this morning.....burrrr.

Peg...hard to believe you are getting snow already.....the weather this year seems strange.....
Enjoy crossfit.....and your running program....you go girl!!!

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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10/2/17 11:28 A

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Good morning.

Cold morning, and rainy. Snow tonight, a few inches here in the valley, mountains expecting more. Just have to love mountain weather. A few days ago I was outside in shorts and a tshirt. Today it is 38 degrees. I love it.

Kelly - morning walk complete and a new dishwasher, off to a great start.

Crossfit tonight, then tomorrow I start a running program on my off days in preparation for June's half marathon. I'm going to give it a go and see where it leads me.

Prayers for Las Vegas.

Have a safe and healthy day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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10/2/17 9:11 A

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Good morning everyone!!!

Had a great weekend....and got the new dishwasher installed.....

Morning walk is done and looking forward to my afternoon walks.....

Wishing everyone a blessed day!!

Prayers for all the victims in Las Vegas.

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/30/17 9:31 A

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Good morning!!

Did a lot of walking this last week....so will take it a bit easy this weekend for a break.....hip is bothering me....

Today off to go get a dishwasher....mine died a couple of weeks ago......

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/29/17 1:54 P

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Good morning!

Awesome workout last night, now two days off, feels like a mini vacation. Guess I'll play extra with the pups, darn if I have too.

Just scheduled having a windshield replaced. Montana roads sure are tough on windshields. Direct billing to insurance company, so no paperwork for me. Yay! And, they have a mobile service and come to my house. Works for me.

Enjoy your day, have a great weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/29/17 7:00 A

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Good morning!!

Peg...prayers for your friend/neighbor. Enjoy your time in the greenhouse.

So happy it is Friday....its been a long week at work...but have been getting plenty of steps in....which is good.

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/28/17 2:04 P

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Good morning.

Another lovely day to enjoy. Off to do a little work in the greenhouse. Veggie season coming to an end.😟

Please say a prayer for my friend/neighbor who has recently been diagnosed with advanced prostate cancer.

Enjoy your day.


Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/27/17 11:39 P

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Greetings.

Great workout today. Making great improvements and I love it. Stronger, fitter, thinner.

Welcome MMITTI. Great start towards your fitness goals. You can do this, one small step at a time. We are here to support you.

Kelly - keep on walking and adding up those steps.

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 6,386
9/27/17 7:00 A

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Good morning!!

Welcome MMITTI....so happy to have you. Great job on tracking....and getting started on your new journey!!!

Peg....wishing you a great day!!

Getting plenty of steps in this week....doing extra walking at work!!

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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MTEREZA's Photo MTEREZA Posts: 24
9/26/17 10:18 P

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I'm new to this site.
I've joined Spark Coach and like it.
I'm tracking every day, been at it one week.
I'm eating way over what I should, but tracking is the beginning. I can begin to change by using the data i'm saving.
I have 200 pounds to lose. I've started doing pool walking and exercise, with goal of 3x per week.
I'm 63 and have arthritis, diabetes, depression.
I was born fat and this is the xxxxxxx time I'm trying to get healthy.



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9/26/17 3:22 P

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Greetings!

Kelly - nice ride indeed. Good for all of your Reno shopping trip. Enjoy, safe travels.

Beautiful fall day. Comfortable temps and a nice breeze. Enjoying outdoor time with our pups.

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/24/17 12:40 P

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Good morning.....

Yesterday.....my sweet hubby bought me a new ride....loving the Chevy Tahoe....



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/23/17 3:15 P

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Greetings!

Welcome SHIMMERSPARK! Happy to have you join us. Remember age is just a number. Don't limit yourself just using age as a reason. Asthma, now that's a whole other issue. Have you talked to your doctor about your symptoms? Maybe check things out. Keeping active sure helps with weight loss and maintainence.

Kelly - enjoying the cooler weather as well.

Enjoy the weekend.


Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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SHIMMERSPARK's Photo SHIMMERSPARK Posts: 378
9/22/17 3:34 P

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I'm new to over 50 and have had to slow down my high intensity working out. I am becoming more tired than usual, with worse asthma. It's helping not to exercise beyond what my body is able to do right now. Now I have to remember I'm not 21 years old anymore:)



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9/19/17 6:52 A

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Good morning everyone!!!

Peg....sorry to hear you are having issues posting.....sure hope all works out. Happy training :)

Loving the cooler weather....but not the wind....guess can't have it all....LOL.

Looking forward to my walks today!!

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/18/17 1:11 P

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Good morning!
Thought I'd try again. New satellite, new internet, working well except with spark.
Will keep it short and hope it goes through.

I read your post every morning, Kelly, just couldn't respond.

Cool rainy days, good for our wildfires. Gym tonight, now trading for a half marathon next June. Crazy???????

Have a good day or week if my messages stop posting again.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/18/17 6:51 A

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Good morning everyone!!!

Happy Monday.....gosh....the weekends go by way too fast......looking forward to my walks today......

Wishing you all a great week!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/17/17 11:31 A

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Good morning......the weather has really changed...woke up to 39 degrees this morning....it was a nice walk!!

Happy Sunday everyone!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/15/17 8:47 A

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Good morning everyone!!

Happy Friday....so looking forward to the evening.....having a date night with hubby.....its been a long time!!

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/14/17 7:10 A

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Good morning.......

I am loving the weather.....it is getting cooler....makes it so much easier to get my walks in......just not looking forward to the "cold" weather......

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/12/17 8:35 A

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Good morning.....

Have you ever been on the treadmill when the power goes out....whew....that was crazy.....and then had to feel my way to the flashlight so I could get the oil lamps going......took an hour for the power to come back on......

Continued prayers for everyone involved with the hurricanes.....

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/11/17 12:10 P

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Good morning!

Loving the cooler morning temps. Expecting rain, snow at higher elevations starting Wednesday. Praying that the forecast is correct, for once. It would really help with the firefighters.

Praying for friends in Florida. Best friend is ready if evacuation is needed. They survived the hurricane, but the torrential rains opened up a sink hole on their street. 3 neighbors have been evacuated, my friend is ready to go if the hole continues to spread.

Enjoy your day, be thankful for the little things.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/11/17 9:35 A

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Good morning....

Treadmill workout is done....and also my morning walk with our dog Sam....

The weekend went by way too fast.....Happy Monday everyone!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/10/17 12:24 P

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Good morning.....

Yard work is done.....working on my family calendar for 2018......I make one for each one of our children....my parents and my sister.....filled with family pictures....makes a nice Christmas gift......I use mixbook.com.

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/9/17 8:30 A

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Good morning.....

We had plans today...but that all changed when hubby got home last night to say he has to work today......so guess I will do some shopping by myself.....might even get a bit more yarn Peg....LOL

Prayers for all who are in the path of the storm.....prayers for earthquake victims....and yes prayers for the firefighters.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/7/17 12:39 P

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Greetings!

Grocery shopping will be the highlight of the day. (A bit of sarcasm, no?). But first Thursday's are 10% off, for those 55 and over. To good a deal to miss.

Trying to decrease my yarn stash, have my project all picked out, but don't have a neutral background yarn. Darn, guess I'll have to stop at the yarn store for a skein.
But, only the one! Lord give me strength. LOL.

Praying for friends and family in Florida, worried about the storm approaching. Praying for our fighter fighters, first responders and those impacted by our fires here in the west. Prayers for Texas as well.

Have yourself a splendid day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/6/17 6:43 A

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Good morning everyone!!!

Treadmill workout is done....and will head out after a while for my morning walk with our dog Sam.

Peg....bet you are getting some nice veggies from the greenhouse?

Well....back to work today....but nice to only have three days of work!!

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/5/17 11:51 A

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Good morning to you.

Kelly - I love the full house picture you posted. Taking today off was probably a great idea. Cleaning up and maybe a little R&R.

Cool morning, heading to the greenhouse early, before the temperature rises.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/5/17 8:23 A

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Good morning everyone....

Well....the children have left and the house is way too quiet....but time to get back into a routine.....I did take today off.....so I can get the house cleaned up......

Morning walk is done.....

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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9/4/17 11:56 A

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We had a blast....this is what my kitchen looked like yesterday!!!



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 October Minutes: 1,338
 
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9/1/17 11:29 A

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Good morning!

Kelly - sounds like you will be having a very busy weekend, but lots of fun. Enjoy!

Gym day, errand day and maybe some baking when I get home.

No plans for the weekend, our valley is filled with so much smoke, not spending much time outside. Please pray for our firefighters.

Enjoy the Labor Day weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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9/1/17 7:10 A

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Good morning.....

Today I am home from work getting ready for some of our children and grandchildren to arrive....can't wait....going to be a great weekend!!

Wishing you all a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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8/30/17 9:28 A

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Welcome Laura.....happy to have you join us....wishing you a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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LAURA06261 SparkPoints: (30)
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8/30/17 9:17 A

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Hi, Everyone! New to the board and just wanted to say hi to everyone!

KBELANGER1's Photo KBELANGER1 Posts: 6,386
8/30/17 6:53 A

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Good morning everyone.....

Peg....enjoy your rest day.....and have fun digging in the greenhouse :)

Getting ready for some of our children to visit this weekend....so excited....they are coming to help us put a treatment on the fence!!! Great weekend for a barbecue!!!

Everyone have a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 October Minutes: 1,338
 
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8/29/17 12:34 P

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Good morning!

Rest day today, so no gym workout. My muscles can use a break after a couple hard days in a row. So, I'll work on my projects and go check on the greenhouse.

Stay cool, fall is coming.


Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 63.0 
 
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KBELANGER1's Photo KBELANGER1 Posts: 6,386
8/29/17 8:34 A

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Good morning.....

Yes...another hot day.....always good to get the exercise done early!!!

Wishing everyone a blessed day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


 October Minutes: 1,338
 
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Fitness Minutes: (5,972)
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8/28/17 4:55 P

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Greetings!

Hot, hot, hot! Come on fall weather. You better believe I get to the morning crossfit workout. I want it over and done before the day heats up.

Would like to get some baking done this week, but it's just to darn warm to turn on the oven. Hopefully the freezer stash will hold me until the cooler weather arrives.

Have a wonderful day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 63.0 
 
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