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KRAMTAW Posts: 35
2/20/17 3:10 P

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Age and creeping weight gain have caught up with me. I just found out I have reached the bottom of the range of high blood pressure. Exercise, here I come

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2/20/17 11:30 A

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Good morning everyone....well...it is now pouring rain.....at least I got my walk in this morning before it started....but wouldn't you know it...I have the day off....and can't enjoy it outside.... :(

Hopefully my new fitbit comes tomorrow...sure feel naked without it.....LOL

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/19/17 11:04 A

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Good morning.....44 degrees for my morning walk.....

Darn it...my fitbit died......and my new one won't be here until Tuesday.....my wrist feels naked without it....LOL

Peg....hope things slow down for you....have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/17/17 9:45 P

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Grrrrrrr!
Last two days and SparkPeople would not load.

So it's warmer and sunny. Nice!

Between doc visits for hubby and vet visits for my dog, it's been a crazy. The last thing I wanted to do tonight on my way back from the vet, was go to the gym. But, I did! Now I'm glad I got my workout in.

Kelly - sometimes if the wind is at your back, it makes you walk faster. LOL!

Have a good weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/17/17 9:49 A

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Good Friday morning.....great morning walk......

Yesterday the winds blew 30 miles an hour....but was still able to get my walk in.....thought I was going to get blown away....LOL

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/16/17 9:30 A

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Just ordered a new fitbit....my other one was getting worn out.......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/16/17 7:11 A

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Good morning everyone.....36 degrees for my morning walk.....

Weather is suppose to start changing....suppose to start raining :(

Sure hope I can get my afternoon walk in....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/14/17 7:03 A

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Good morning everyone.....21 degrees for my morning walk.....

Peg...I bet it is gorgeous where you live.....but yes 12 degrees is a bit chilly to be sitting outside...LOL

Happy Valentines Day!!!! emoticon

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/13/17 12:16 P

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Good morning.

Another glorious day, blue skies and snow capped mountains, as far as the eye can see. So blessed to live where I do.

More outdoor time, as soon as it warms a little bit. 12 degrees is a little chilly to be sitting outside. Now if I can only convince the dogs of that. πŸ˜„

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/13/17 8:23 A

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Good morning everyone....nice morning walk....

Thanks Peg....feels great to have it all cut off....much more healthier....

I bet you enjoyed your day outside....it is so much better when the dogs don't bring in the mud....LOL

Everyone enjoy your day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/12/17 11:29 A

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Good Morning!
Nice early morning walk with the dogs. The ground is still frozen from overnight temps, so no mud. Yippee! I let Logan lead and just followed the dogs, a fun walk.

Kelly- your hair looks great! You look even younger than you usually do, if that's possible.

Nothing planned for today. Spending some time outside is my big plan. It's gorgeous.

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/11/17 10:39 A

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Love my new hair cut.....was time for a change....



We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/10/17 12:35 P

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Good rainy morning.

Well our snow is mostly gone. It was 50 degrees yesterday. Amazing. The dogs can't understand where their snow has gone. Plus we will play inside more because everything is a muddy mess. Bring back the snow!!!! (We truly are never satisfied, are we?)

Kelly - can't wait to see the new haircut. How short are you planning to go? I was a chicken and did it in steps. Mid-back, upper back, shoulders and now it's a shorter layered cut. But so easy to care for.

I'm reading an interesting book - the Here and Now Habit. About staying mindful and not repeating habits that aren't helpful or good for us. Seems appropriate for me at this point in my weight loss journey.

Have a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/10/17 9:36 A

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Good morning everyone....wet morning walk....


Welcome RPOLTERA-LEWIS....happy to have you join us.....wishing you the best on your journey....we are all here to support each other...

Next month I will be 59 years old...time for a new look....my hair is almost to the bottom of my back....so have decided to get it cut today.....looking forward to a change....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/9/17 11:13 A

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Good morning all!
Welcome RPOLTERA-LEWIS. Glad to have you with us. Hang out with us, you'll get lots of support.

No snow last night - woohoo. I am a snow/cold weather gal, but even for me, this is getting old. But it's great for the snow pack which we need.

Have a good day & stay true to yourself.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/9/17 8:07 A

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Good morning, I'm a new member of the Getting Fit Over 50 community and a returning member of SparkPeople. I just wanted to take a minute to introduce myself. I have 100 pounds to lose and am returning to SparkPeople for some help and accountability.



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2/9/17 7:07 A

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Good morning everyone.....41 degrees for my morning walk....

Peg....prayers for your dog Logan....so hard when our pets are sick....
Gosh...are you tired of snow yet?....I bet you hope spring arrives soon :)

Hopefully no wind today..LOL

Everyone have a great one!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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LESISBEST's Photo LESISBEST SparkPoints: (9,247)
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2/8/17 1:29 P

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Praying for your fur child. And yes I should look into some sort of dance/exercise class.

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2/8/17 1:21 P

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Hello!

Lesisbest - how about a Zumba class if you like to dance?

Kelly - always an adventure walking in strong wind, no?

So yesterday, the last (hopefully for awhile) of blood samples were taken for my dog Logan. Should have results by the end of the week and then we will get a treatment plan started. The vet seems to be leaning towards a type of kidney disease. Hoping with diet, supplements and medication, his symptoms & disease can be managed. Fingers crossed, prayers said and intentions sent.

Hubby went yesterday for dry needling. His shoulder surgery 9 weeks ago went well, but now he has tendinitis. Always something.

4 more inches of snow yesterday, another winter advisory for tonight into Thursday night. Yikes, what a winter.

Have a good one.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KBELANGER1's Photo KBELANGER1 Posts: 5,884
2/8/17 8:41 A

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Good morning everyone......great walk this morning...

Gosh...the winds have been horrible....25 miles an hour...but I have managed to get my afternoon walk in :)

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/7/17 5:17 P

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Hi everyone! Snowing here in Maine..so going to do some indoor toning and yoga today!

β€œEvery day do something that will inch you closer to a better tomorrow.” ~Doug Firebaugh


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2/7/17 9:26 A

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Good morning.....nice 40 degree walk this morning.....boy did the wind blow yesterday for my afternoon walk......could hardly walk....25 mile an hour winds....but I got it done.....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/6/17 8:10 A

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Good morning everyone.....great morning walk.....40 degrees!!

Welcome LESISBEST....glad to hear you have started walking....keep up the great work!!

Well....its Monday and time to go back to work....looking forward to my afternoon walk....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/5/17 4:10 P

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Not new to Spark People, however new to the message boards. I am 54 and though I don't need to lose weight I desperately need to get in shape. I hate to admit it but I am quite lazy and am also an ex-smoker so I need help getting back into shape. I don't like much physical activity (except dancing) so I'm starting out slow with walking. But I need motivation so here I am.

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2/5/17 11:54 A

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Good morning everyone.....nice morning walk....29 degrees....

Today watching the superbowl.....sure hope the Falcon's win.....

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/4/17 1:34 P

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Howdy all!
Finally a warmer day, it's almost the start of a heat wave. 22 degrees now, highs in the 30's for a few days.

Enjoy your weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/3/17 2:57 P

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Greetings!

Have a good day and enjoy your weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/2/17 8:39 A

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Good morning.....34 degrees for my walk this morning.....they say maybe rain this afternoon....

Gosh Peg.....I bet you are ready for spring.

Check out Grow Young Fitness online....great exercises.....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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2/1/17 2:36 P

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Morning!
Thankfully the snow has stopped for awhile. Not supposed to start again until tonight into Thursday. Maybe another 3 to 6 inches. Should be an ok travel into town for the vet appointment. Hoping and praying this is something we can take care of with medication and not something more serious or sinister.

Kelly- wow, that's a nice potluck. Fajitas are one of my absolute favorite meals. Never thought of using my crockpot. Great idea.

Enjoy the day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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2/1/17 8:50 A

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Good morning everyone.....great morning walk.....30 degrees...

Peg....be careful driving in the snow...hope all goes well at the vet. Great job on your exercise....

Today is a potluck at work.....taking beef fraitias (spelling)....LOL Filled the crockpot full of beef, onions and peppers.....have some small flour tortillas on the side.....

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/31/17 12:49 P

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Good morning!

First 2+ inches of fresh snow has fallen, more expected today, tomorrow and Thursday. I don't mind, since I'm retired, I don't usually have to drive in it. Except for tomorrow, I have to take my older dog to the vet. Not sure what's going on with him, he is 9 1/2 years old, I hope nothing serious. Fingers crossed, prayers sent.

Awesome workout last night at the gym. Such a great, fun group and an amazing trainer. Love seeing the muscle tone that I've developed and is evident now that it's not covered with fat.

Kelly- enjoy those temps in the 50's.

Have a good one!

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/31/17 7:05 A

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Good morning everyone.....great morning walk.....

Peg...wow...that sounds like a big storm....stay safe.......its suppose to get in the 50's here the rest of the week......

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/30/17 10:23 P

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Late night greetings!
Whew, busy, crazy day here. Then off to the gym for a killer workout, then picked up a few items from the local market. Getting ready for a supposed 3 day storm. Predicted to start by midnight and continue into Thursday. 8 to 22 inches of snowfall possible. But, like most things in the mountains, the weather is unpredictable. So maybe we will get snow, maybe not.

Off to bed for me. Hope you had a great day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/30/17 8:22 A

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Good morning everyone.......nice morning walk.....

Well....its Monday and time to go back to work.....wishing you all a happy...healthy....day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/29/17 10:09 A

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Good morning everyone....chilly morning walk 22 degrees.....

Today its suppose to get to 41 degrees...woo..hoo...going to have some "me" time....hubby is going trap shooting....

Going to fix steaks this afternoon with mushrooms and onions.....

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/27/17 12:13 P

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Morning all!

Kelli - that must have been wonderful. A joyous celebration for a wonderful long life. And, such a nice way for family and friend to remember their loved one. That's the way it should be.

Sunny and beautiful today. First day in 2 weeks I really can't wait to go hiking with the dogs. Out and about we will be.

Have a wonderful weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/27/17 9:34 A

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Good morning everyone.....great morning walk.....25 degrees....

Peg....that had to have been one of the best funerals I have ever seen....so much laughter and good stories.....

Welcome Patti.....I am 58 years old.....soon to be 59....wishing you a great day!!

Happy Friday!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/26/17 7:44 P

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Greetings!

Another busy run around day. I was less busy before I retired. LOL!

Kelly - a sad reason to get time off from work. But, wanted a wonderfully long life. Hopefully, filled with much joy and wonder.

Patti- welcome to the group. Hope to be seeing you here as a regular. And, I am 63 years old, just refuse to believe or act it.

Take care of yourself, be kind and gentle to all including yourself.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/26/17 5:33 P

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emoticon Just starting out on SP. I teach math at the middle school level and am closer to 60 than to 50. :) Hope to stick around for a while, want to lose 20 pounds but would be over the moon with 10.

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1/26/17 9:54 A

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Good morning everyone.....nice morning walk.....30 degrees....

Peg...you made me laugh.....but yes....bras and panties....are expensive. Glad you treated yourself!!!

Yes...Sam is happy when he gets to go on his morning walk :)

Today getting off work at noon to attend a funeral for my neighbor who passed away....he was 90 years old.

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/25/17 3:48 P

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Good day!

Sun peaking out now & then, nice to get outside with the dogs. Trying to have snow play days while it lasts.

Forced myself to go to the mall today. In dire need of new underwear. The old ones just look silly after losing weight. So I bought 3 bras and 3 panties to start. Didn't realize I would need a loan to finance them. Gosh, when did underwear get sp pricey????

Kelly- I bet Sam was as happy as you to be able to go out for a walk today.

Have a good one!

Edited by: 1HKNRN at: 1/25/2017 (15:51)
Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/25/17 7:06 A

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Good morning everyone....nice walk this morning with our dog Sam......24 degrees out but at least the pavement is dry :)

Peg....wow....what a busy day for you....glad your doctor appointment went well and you are back in the gym :)

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/24/17 11:16 P

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Greetings!

Late post today, busy day. Yearly physical, all good. The doctor was so happy with my 56 lb weight loss. Now just need to keep it off. Then, allergist visit to get ready for the upcoming allergy season, done. Grocery shopping. A stop at the local yarn shop, pharmacy visit and finally home. Phew! After a week of doing nothing, this day tired me out. Plus, I was back to the gym last night. Yay! Whipped my butt good, but felt so good to be moving again. But I'm sure feeling it today. All good, I'll be back to where I was in no time.

Hope your icy weather clears sometime soon Kelly. I enjoy the outdoor workouts so much more.

Have a good evening.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/24/17 8:38 A

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Good morning everyone....another treadmill workout this morning....too icy to go walking....hopefully the sun will come out for my afternoon walk....

Peg....enjoy getting back to the gym :)

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/23/17 1:31 P

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Good chilly morning!

Freezing fog this am. Never heard of such a thing until I moved to Montana. Makes for pretty frost covered bushes and trees - if you could see them. LOL!

Getting ready for my first day back to the gym, this should really be interesting. My goal is to go, do what I can and be satisfied with that. Little steps.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/23/17 9:18 A

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Good morning everyone....treadmill workout this morning......snowing this morning......

Time to go back to work....hope I can get my afternoon walk in.....wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/22/17 10:34 A

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Good morning.....wet walk in the snow this morning :)

Peg.....hope you are feeling better each day!!!

Making a pot roast today with potatoes, carrots and onions.....good day to stay inside.

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/20/17 7:45 P

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Greetings!

Thanks for the get well wishes Kelly. I think I have finally turned a corner. Feel a little better today, but still congested and fatigued. A whole week out of the gym - GASP!

DSLONE68 - I used to work crazy schedules like that. I sure don't miss it! Take care of yourself .

Take care all.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/20/17 8:52 A

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Good morning everyone....great morning walk.....33 degrees....

Peg...get well soon...my dear friend.....

DSLONE68.....have a great day!!

Happy Friday!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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DSLONE68's Photo DSLONE68 Posts: 11
1/19/17 6:47 P

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Thanks for the welcome! I have a weight competition at work for six weeks. Trying to go Whole 30 and Fitbit walking at least 10,000 steps. That is all I can do at the moment with a full schedule of work. I work 12 straight days in a row and get a weekend off.

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1/19/17 12:02 P

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Morning all!

Feeling like a slug this morning. This upper respiratory infection has really knocked me down. First time I've had any bug in about 5 years, guess I'm paying for it now. LOL. No gym for me this week, missing it.

Enjoy the day, be kind to yourself and stick to your plan.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/19/17 9:14 A

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Good morning....I did walk this morning....but very carefully.....a sheet of ice out there......

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/18/17 9:05 P

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greetings!

Debbie - welcome to our group.

Kelly - careful on those slippery surfaces.

Have a wonderful day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/18/17 8:21 A

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Welcome everyone!!!!....so happy to have you join us!!! Good luck on your journey!!!

well....got a couple of block away....it started hailing lightly....and by the time I got halfway through my walk it start raining......then two blocks from the house it started hailing again....its only 26 degrees out.....going to be icy this morning.....

Have a great day!!


We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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DSLONE68's Photo DSLONE68 Posts: 11
1/17/17 9:40 P

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hi! My name is Debbie and I am brand new to this site. I have had many, many life changes. With my working as a new CNA for 43 hours a week, working 12 straight days with a weekend off, as my schedule, it is hard for me to remember all the different areas in Spark People that I have joined. Looking forward to meet you all!

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1/17/17 1:03 P

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Morning all,

Welcome KKCHILE, glad to have you join us.

A do nothing day planned. Going to push fluids and try to get over this bug I have.
Will go outside with the dogs and get my daily dose of vitamin D.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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KKCHILE's Photo KKCHILE Posts: 40
1/17/17 9:41 A

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Good morning! Coming back to Spark People after being away for awhile. Glad to see there's a group of over 50's to help me stay motivated!



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1/17/17 9:02 A

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Good morning.....nice morning walk....27 degrees...

Peg...sure hope you get over your cold fast....

Well...it was a nice long weekend...time to go back to work.....looking forward to my afternoon walk....

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/16/17 12:14 P

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Morning!

Kelly- sounds like you had a productive shopping day. Turkey soup sounds good.

Hubby and most of my gym friends have been sick with a really bad cold. Was hoping it would skip me, but no luck. Uggh! Can't really complain though, it my first cold in over 4 years.

Sunny and beautiful today.

Enjoy what life gifts you with today.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/16/17 8:54 A

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Good morning....nice walk this morning....30 degrees.

Today making homemade noodles for Turkey soup......will be making a big batch so we can freeze some for lunches....

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/15/17 11:10 A

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Nice morning walk.....34 degrees.....

Shopping trip to Reno yesterday was good.....made hubby stay home due to his cold.....good thing he didn't go....I didn't have room in the car with all the shopping I did....LOL

Roasting a turkey today...and baking sweet potatoes......then tomorrow will make homemade noodles for turkey soup...

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/13/17 12:44 P

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Good morning all!

Beautiful day, sunny and calm. Early morning walk with the dogs, in the cold and snow was wonderful. So quiet, followed the tracks of the critters that were there before us. Wonderful!

Kelly - enjoy your day off.

Be kind to yourself today.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/13/17 9:17 A

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Good morning everyone.....short walk this morning....way too cold out....so I came home and did a treadmill workout....

Took today off....was going to head to Reno to do some shopping....but the weather is not good....so maybe will go tomorrow.....

Wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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ARMYMOM0713's Photo ARMYMOM0713 Posts: 22
1/12/17 10:20 A

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I think I'll be doing a long walk today too....after work. At least its warmed up out there, temporarily.

Always Forward!


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1/12/17 7:06 A

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Good morning everyone.....nice morning walk.....dry and 34 degrees.

Had a great night sleep :) Looking forward to my afternoon walk!!

Have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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ARMYMOM0713's Photo ARMYMOM0713 Posts: 22
1/11/17 9:31 A

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Ugh sleepless nights are the worse! Glad you got a workout in already ;-) I have to wait until my work day has ended - then off to the gym!!

Always Forward!


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1/11/17 9:26 A

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Good morning....had a bad night....could not sleep....ugh....got up and did a treadmill workout.....boy....I sure hope I sleep tonight.....

Blessings to everyone!!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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TRISHA26's Photo TRISHA26 Posts: 14,241
1/10/17 1:04 P

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Liba
hope you can find your way back to sparkfriends we miss you there



success is to be measured not so much by the position that one has reached in life as by the obsticles one has overcome. Booker T Washington


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1/10/17 12:09 P

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Good morning all!

So nice to see an active group again.

Had a great visit with the nephew, hopefully he will visit again. And, sooner than in 4 years.

Crossfit last night was killer, but I think I was tired from cooking and cleaning in preparation for my visitor.

Have a wonderful day everyone, stay on track.


Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/10/17 8:52 A

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Good morning everyone....nice walk this morning....it is dry and 35 degrees.

Thank you Carol for putting up the info for Liba.....sure hope she finds us :)

Looking forward to an afternoon walk.....wishing everyone a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/9/17 10:19 P

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Liba-here are the steps to finding our new group again.
1. Click on 'START' at the top of the SparkPeople page

2. Scroll down to number 3 and look for "jump to a Spark Team' and find our team which is named 'SParkFriends'

3. Once you find our team, click 'Go'

4. That will take you to our team. Now just click on "Check-in & Chat here" and you will be right back to our daily messages where we all hang out!

hope you can find your way back to our group with this help! We miss you!

Carol/WI "Quitting is NOT an option!"



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1/9/17 10:18 A

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Good morning everyone!

Chiming in from Southern MD.

I have fell off the wagon so many times, but am back on it. My goal is to lose 25-30lbs of fat. I use Atkins.com as my guide. I don't buy their foods, just focus on cooking for week.

Lose weight is a mind game. Change your mind, change your body!


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1/9/17 10:01 A

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Good morning from chilly VA- my "day off"" but filled with an office meeting, taking a kid to the Dr., laundry, house cleaning...oh yes and exercising and eating healthy!
Have a safe one!


β€œI know God won't give me anything I can't handle. I just wish he didn't trust me so much.”
Β― Mother Teresa


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MAJKOVA's Photo MAJKOVA Posts: 17,137
1/9/17 9:17 A

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Hi - it is afternon here and I just returned home after walking Cindy - I am totally cold emoticon I hate Winter and frosty weather

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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1/9/17 8:21 A

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Good morning everyone....from soggy Nevada....at least it wasn't raining while I was walking this morning....

Today is a new day....wishing everyone a happy....healthy one!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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SUEISNUTS's Photo SUEISNUTS Posts: 12
1/8/17 5:00 P

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Hi,
Just happy to be back on Sparkpeople and hoping to enjoy 2017 with a new outlook and no excuses. So, back to the healthy eating and living.
Walked 3 miles on the treadmill- Go Me! emoticon

β€œI know God won't give me anything I can't handle. I just wish he didn't trust me so much.”
Β― Mother Teresa


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ARMYMOM0713's Photo ARMYMOM0713 Posts: 22
1/8/17 2:09 P

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Good Afternoon All!
Same here, cleaning yesterday & shoveled TWO hours today. Call me crazy but I enjoyed it. Nice sunny Sunday 😎

Get out & enjoy the day!!

Always Forward!


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1/8/17 1:20 P

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Greetings all!

Busy weekend, cleaning, cleaning, cleaning. Found out Friday, that my nephew will be visiting tonight. He will only be here for the night and leave late tomorrow morning. So I wanted to spruce things up. You would think that royalty was coming for a visit and it's not that I have a dirty house. Haven't seen him since I moved west 4 years ago. Looking forward to our visit.

Enjoy the rest of your weekend.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


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1/8/17 10:02 A

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Good morning everyone.....walked in the rain this morning...balmy 30 degrees....felt good to get out of the house

Wishing you all a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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1/7/17 10:03 A

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Good morning everyone.....another treadmill workout.....suppose to start snowing.....and then turn to rain for a week....might be some flooding....especially in Reno.....

Liba....I know you are looking forward to gardening :)

Everyone have a great day!!

We are all here on a mission...let us not forget what it is...and why we want it...

Blessings to everyone...be healthy...and be happy...

And when we are struggling...let us not forget to go back to the basics...that work for us!!!

Sparks Anniversary 5/26/2008


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MAJKOVA's Photo MAJKOVA Posts: 17,137
1/6/17 1:07 P

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Hi in the evening here emoticon

There is very frosty weather - sometimes with snowing. I hate cold weather and I look forward to Spring with warm and sunny weather

Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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1/6/17 1:03 P

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TGIF!! I'm definitely not loving the colder temps or the snow ;-(

But it is winter...... Everyone have a great WEEKEND!!

Always Forward!


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1/6/17 12:12 P

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Good morning!

Kelly... -11 degrees, now that's what I'm talkin' about. Quite a shock to the system, no? We are supposed to be into the 20's this weekend. We are going to be outside as much as possible.

Off to the gym today, need an indoor workout for sure.

Enjoy your day.

Peg - Montana


You cannot change what you don't acknowledge.
Dr. Phil

Don't dwell in the past, if you want to live in the future.

We are destined to repeat the lessons we have not learned. What lessons are you still learning?


 Pounds lost: 60.0 
 
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