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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/28/17 12:36 A

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I'm back home from vacation

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


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RMUL2013's Photo RMUL2013 Posts: 14,934
3/27/17 10:40 A

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I knew I could duet! emoticon



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SPARKARINO's Photo SPARKARINO SparkPoints: (156,802)
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3/27/17 10:22 A

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so happy to be here

Member since January 2008
"enough is as good as a feast"


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RMUL2013's Photo RMUL2013 Posts: 14,934
3/27/17 9:02 A

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My microwave broke down yesterday. emoticon



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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/27/17 8:12 A

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Send out shower invitations
Get vitamins, etc.
Exercise

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/26/17 12:21 P

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On the road to home

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/26/17 12:19 P

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On the r8a

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/26/17 9:56 A

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Birthday Party
NCAA Games
Workout


**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/25/17 10:41 P

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Really starting to lose weight!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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CINDY247's Photo CINDY247 Posts: 773
3/25/17 8:28 P

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Thank goodness for Spark People



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TIME4ME2017's Photo TIME4ME2017 SparkPoints: (2,174)
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3/25/17 12:20 P

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I'VE GOT IT THIS TIME!



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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/25/17 10:23 A

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Time for a second cup emoticon

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/24/17 11:25 P

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My toe really hurts today

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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PCOH051610's Photo PCOH051610 SparkPoints: (73,342)
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3/24/17 6:32 P

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Eat everything but in moderation


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time




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PROPMAN1 Posts: 4,386
3/24/17 1:40 P

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Stay where you are celebrated!

Never Give Up! Never Surrender!


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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/24/17 8:07 A

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Performance review scheduled for today.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/23/17 10:25 P

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The vacation is almost over

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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PCOH051610's Photo PCOH051610 SparkPoints: (73,342)
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3/23/17 7:54 P

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I'm happy that I'm tracking


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time




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TBRYAN-LU Posts: 593
3/23/17 3:23 P

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I can do this today!!!!

KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/23/17 8:14 A

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Getting down to crunch time!

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/22/17 6:26 P

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Another beautiful sunny warm day

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 286
3/22/17 2:35 P

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Health is a precious gift



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PROPMAN1 Posts: 4,386
3/22/17 12:47 P

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I swear....I will survive!!!

Never Give Up! Never Surrender!


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/21/17 6:16 P

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Another day with beautiful sun

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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SPARKARINO's Photo SPARKARINO SparkPoints: (156,802)
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3/21/17 10:13 A

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remember to laugh every day

Edited by: SPARKARINO at: 3/21/2017 (10:13)
Member since January 2008
"enough is as good as a feast"


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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/21/17 8:05 A

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I am no party planner.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/21/17 12:42 A

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Watched a preseason baseball game!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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PROPMAN1 Posts: 4,386
3/20/17 3:14 P

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Better day...am being positive.

Never Give Up! Never Surrender!


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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/20/17 8:12 A

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This week's gonna fly by.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/19/17 11:49 P

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Had a wonderful magical weekend!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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TBRYAN-LU Posts: 593
3/19/17 4:16 P

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Congratulations! I know how frustrating that can be. Smile 😃 God loves you. 🙌

KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/17/17 11:24 P

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Les Mis in my head.
www.youtube.com/watch?v=ZG-gojr493E

**Kathleen
___________
2 Peter 3:9


PROPMAN1 Posts: 4,386
3/17/17 3:50 P

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I am NOT a victim.

Never Give Up! Never Surrender!


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/16/17 8:27 P

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Another beautiful day to walk

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/16/17 8:09 A

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Waiting to see Mr. Robin.


**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/15/17 9:30 P

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The weather was much cooler

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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CINDY247's Photo CINDY247 Posts: 773
3/15/17 8:02 P

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I broke my Plateau today!!! emoticon



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VIKINGGRRL's Photo VIKINGGRRL Posts: 112
3/15/17 6:39 P

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Rain, cloudy, better than snow :)




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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/15/17 8:12 A

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Waiting for the plane ticket.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/14/17 11:10 P

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Missed the snow back home!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/14/17 9:34 P

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Let the March Madness begin!

**Kathleen
___________
2 Peter 3:9


TBRYAN-LU Posts: 593
3/14/17 3:21 P

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I don't miss anything yet!!

SPARKARINO's Photo SPARKARINO SparkPoints: (156,802)
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3/14/17 11:00 A

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another day on the planet emoticon

Member since January 2008
"enough is as good as a feast"


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/13/17 10:57 P

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Always go forwards not backwards!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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ALADY2BE's Photo ALADY2BE Posts: 562
3/13/17 10:16 P

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Success is just steps away.

KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/13/17 8:12 A

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Feeling the time crunch now.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/12/17 11:43 P

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Beautiful warm weather - so happy!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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ALASKINI's Photo ALASKINI SparkPoints: (22,889)
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3/12/17 8:50 P

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Feeling much better today. Yahoo!!!!

BJ

Firecracker Winter 2017 5% Challenge
Alaska Standard Time (UTC-9:00)

Goals: Bring my blood sugar below 6.7; make it a habit to exercise/move/play at least 10 minutes per day working up to 45 minutes; increase my strength, flexibility and mobility to ready myself for back surgery; learn to love my body as it is, kick the old baggage out the door, and LIVE while I still can!


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LISAMARYK's Photo LISAMARYK Posts: 174
3/12/17 7:41 P

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I want to move to Arazona

LisaMary


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DEKATE99 Posts: 3,002
3/12/17 4:06 P

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I will keep it up

KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/12/17 3:13 P

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My summer calendar is full.

**Kathleen
___________
2 Peter 3:9


KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/11/17 11:37 P

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Big win! Duke ACC champs.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/11/17 10:33 P

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Made it to Savannah tonight

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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CINDY247's Photo CINDY247 Posts: 773
3/10/17 6:49 P

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They say it's gonna snow emoticon



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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/10/17 9:42 A

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It is a snowy Friday!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/10/17 8:12 A

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Did I see a robin?


**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/9/17 12:20 A

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How many can count five

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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FOXIEROXIE104's Photo FOXIEROXIE104 Posts: 194
3/8/17 11:16 P

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Lost our Volleyball games......but we played good



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FOXIEROXIE104's Photo FOXIEROXIE104 Posts: 194
3/8/17 11:15 P

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Feeling very sad



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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/8/17 8:03 A

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Tis the season: overtime tonight.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/8/17 12:09 A

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Had a wonderful Zumba class

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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FOXIEROXIE104's Photo FOXIEROXIE104 Posts: 194
3/7/17 11:36 P

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Amazing myself



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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/7/17 11:00 P

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Spent all day fixing mistakes.

**Kathleen
___________
2 Peter 3:9


PROPMAN1 Posts: 4,386
3/7/17 12:19 P

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Smile...everyone can do it.

Never Give Up! Never Surrender!


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SPARKARINO's Photo SPARKARINO SparkPoints: (156,802)
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3/7/17 9:30 A

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move forward with baby steps

Member since January 2008
"enough is as good as a feast"


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CAK12341 SparkPoints: (737)
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3/7/17 9:05 A

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50 & trying hard to get fit.

KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/7/17 8:04 A

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Nice progress, KATHLEEN624. Atta girl!

**Kathleen
___________
2 Peter 3:9


KATHLEEN624's Photo KATHLEEN624 Posts: 912
3/6/17 11:45 P

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Looking forward to warmer weather.

Kathleen from Pennsylvania
Challenge One Pound A week 1/2017
Starting Weight 192.3
1/3 190.0
1/10 190.0
1/17 188.6
1/24 186.3
1/31 186.0
2/7 184.0
2/14 184.0
2/21 183.6
2/28 183.0
3/7 184.0
3/14 185.0
3/21 184.0
3/28
Final Challenge Weight


 current weight: 184.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/6/17 10:25 P

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Very useful Continuing Ed today

**Kathleen
___________
2 Peter 3:9


SUESMITH73's Photo SUESMITH73 SparkPoints: (29,587)
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3/6/17 3:21 P

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Went for a walk today.

***Susan***

If you always do what you've always done,
you'll always get what you always got.

“Our greatest glory is not in never falling, but in rising every time we fall.”
- Confucious


 Pounds lost: 2.5 
 
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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/6/17 11:32 A

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The weather is warming up

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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PROPMAN1 Posts: 4,386
3/6/17 9:17 A

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Another cold New England day!

Never Give Up! Never Surrender!


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ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/5/17 9:22 P

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It was another cold day!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/5/17 9:11 P

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Just don't be a diva.

**Kathleen
___________
2 Peter 3:9


ROCKYCPA's Photo ROCKYCPA SparkPoints: (530,867)
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3/5/17 1:19 A

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Went to a Hindu celebration!

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.0 
 
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PCOH051610's Photo PCOH051610 SparkPoints: (73,342)
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3/4/17 12:07 P

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Our dogs complete my life


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time




 current weight: 245.0 
 
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PCOH051610's Photo PCOH051610 SparkPoints: (73,342)
Fitness Minutes: (71,695)
Posts: 4,449
3/4/17 12:07 P

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Sewing brings me much happiness


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time




 current weight: 245.0 
 
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PCOH051610's Photo PCOH051610 SparkPoints: (73,342)
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3/4/17 12:05 P

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The wind is high today


Dogs are Teddy Bears with a bark......woof!!!

Newfoundland Standard Time




 current weight: 245.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/4/17 10:51 A

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Needing a Really Big suitcase.

**Kathleen
___________
2 Peter 3:9


BIKE4HEALTH's Photo BIKE4HEALTH Posts: 286
3/3/17 10:47 P

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Nothing blesses life like grandkids...



 current weight: 201.0 
 
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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/3/17 2:54 P

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Suddenly things are happening fast.

**Kathleen
___________
2 Peter 3:9


PROPMAN1 Posts: 4,386
3/3/17 12:30 P

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I'm not the same soul.

Never Give Up! Never Surrender!


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REBBUL67's Photo REBBUL67 Posts: 1,749
3/3/17 11:10 A

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Every day gives me opportunity.

Rhonda from beautiful Southern Oregon
One of the Proud Leader's of The Southern Oregon Spark Team (SOS)
*Your life will not be transformed overnight. *There will be no sudden miracle. But steadily day by day, you will transform into the image you hold in your mind. *Sooner or later, you start taking yourself seriously. *You know when you need a break. You know when you need a rest. *You know what to get worked up about and what to get rid of, and you know when it's time to take care of y


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RAINLOVER53 SparkPoints: (341)
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3/2/17 11:09 P

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I want to lose weight.... emoticon

SPARKARINO's Photo SPARKARINO SparkPoints: (156,802)
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3/2/17 9:53 A

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you are what you eat

Member since January 2008
"enough is as good as a feast"


 current weight: 6.0  over
 
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PROPMAN1 Posts: 4,386
3/2/17 8:07 A

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Has to be something better

Never Give Up! Never Surrender!


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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
3/1/17 10:25 P

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All I can say is ...

**Kathleen
___________
2 Peter 3:9


KARENWILL2's Photo KARENWILL2 SparkPoints: (7,278)
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3/1/17 2:23 P

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Always be patient with yourself.



 current weight: 180.6 
 
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PROPMAN1 Posts: 4,386
3/1/17 11:42 A

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I can't wait for spring! emoticon emoticon

Never Give Up! Never Surrender!


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KBEHNKE81's Photo KBEHNKE81 Posts: 10,028
2/28/17 10:33 P

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It's hard to be patient.

**Kathleen
___________
2 Peter 3:9


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