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SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 55,911
7/23/14 6:25 A

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Thanks for the suggestion! I'll pass it along.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
TCANNO's Photo TCANNO SparkPoints: (102,382)
Fitness Minutes: (67,573)
Posts: 18,316
7/23/14 3:38 A

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How about a 5 or 10k virtual bike race along the lines of the 5k race?



How can you know that you can't unless you have tried and failed.

Join the 10 minute challenge and get exercising.

See what you are made of by joining the 100 day challenge.

Links on my Spark page.

Don't forget to make your workout fun so as not to get bored with it.

look for Trevc




www.flickr.com


 
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