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SHAKESALOT's Photo SHAKESALOT Posts: 1,284
7/4/14 8:38 A

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HI

Making it real!
DENRNAJ's Photo DENRNAJ SparkPoints: (67,820)
Fitness Minutes: (107,788)
Posts: 2,686
7/4/14 2:25 A

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Welcome!!!! Do not let the site ovewhelm you. Start small and explore when you feel the mood. I love the resources and the people. I have found I get out what I put in- if I participate and comment on pages, others take note of me. If I am quiet and don't get involved I don't get as much feedback.
I hope you enjoy! emoticon

Make it happen- just one step at a time!


 Pounds lost: 40.3 
 
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UKNOWITNOW SparkPoints: (26,076)
Fitness Minutes: (8,673)
Posts: 968
7/3/14 12:55 P

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Welcome everyone. So glad you found this wonderfully helpful site.

I can do all things through Christ who strengthens me.


 Pounds lost: 38.5 
 
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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 1,993
7/1/14 9:09 A

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Welcone. Don't become overwhelemed!



 Body Fat %: 20.0
 
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IAMARMSTRONG's Photo IAMARMSTRONG Posts: 526
6/29/14 2:50 A

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Welcome!
Some advice would be to check in daily.
Record your food.
Take it SLOWLY.
Focus on total wellness (mind, body, spirit)
Don't beat yourself up if you fail or have to restart. EVERYBODY has been there. The sooner you get over the failure, the sooner you can focus on the next thing.



 Pounds lost: 2.4 
 
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REDGIRL54's Photo REDGIRL54 Posts: 206
6/28/14 11:34 P

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Welcome! I have been a member since April 1, 2014. I have struggled with my weight for my adult life. I have found that SparkPeople is easy to navigate and there are many helpful articles and information available. I love the accountability for tracking nutrition and fitness. My weight loss has been slow but steady and I feel better than I have for some time. The exercise helps me with my diabetes and depression! Keep on working and have fun while you do it. We can succeed!

emoticon emoticon

Keep on moving....

Everyday is a new day.

Gratitude--every day!

You cannot begin a new chapter until the last chapter is finished.

Perseverance is the key!


 Pounds lost: 19.0 
 
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JOYFUL1977's Photo JOYFUL1977 Posts: 50
6/26/14 4:50 P

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emoticon
emoticon
emoticon



 current weight: 147.0 
 
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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
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Posts: 26
6/7/14 11:33 A

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Welcome, I am new also just joined last Tuesday and still learning my way around the site. Everyone has been so kind and helpful, you will love it.



 current weight: 244.0 
 
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KSHEPARDSON SparkPoints: (3,915)
Fitness Minutes: (902)
Posts: 37
6/6/14 9:54 P

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Welcome! ! Today is only my third day! This is an awesome site. Wish I found it years ago... emoticon



 current weight: 200.0 
 
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COOPIE1949's Photo COOPIE1949 SparkPoints: (606)
Fitness Minutes: (0)
Posts: 26
6/4/14 1:31 P

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Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated.



 current weight: 244.0 
 
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