Welcome!!!! Do not let the site ovewhelm you. Start small and explore when you feel the mood. I love the resources and the people. I have found I get out what I put in- if I participate and comment on pages, others take note of me. If I am quiet and don't get involved I don't get as much feedback. I hope you enjoy!
Make it happen- just one step at a time!
Pounds lost: 40.3
Fitness Minutes: (10,454)
1,120 7/3/14 12:55 P
Welcome! Some advice would be to check in daily. Record your food. Take it SLOWLY. Focus on total wellness (mind, body, spirit) Don't beat yourself up if you fail or have to restart. EVERYBODY has been there. The sooner you get over the failure, the sooner you can focus on the next thing.
Welcome! I have been a member since April 1, 2014. I have struggled with my weight for my adult life. I have found that SparkPeople is easy to navigate and there are many helpful articles and information available. I love the accountability for tracking nutrition and fitness. My weight loss has been slow but steady and I feel better than I have for some time. The exercise helps me with my diabetes and depression! Keep on working and have fun while you do it. We can succeed!
Keep on moving....
Everyday is a new day.
You cannot begin a new chapter until the last chapter is finished.
Hi I am new to Spark and am on a quest to lose weight. I want to get healthy and fit for myself and my two grand children so I can do more with them. Any and all help and advise would be greatly appreciated.
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