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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (310,465)
Fitness Minutes: (229,247)
Posts: 37,970
6/21/14 8:21 A



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Great links, Kiwi!!

Holly
Northern NY


 Pounds lost: 63.5 
 
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SLIMMERKIWI's Photo SLIMMERKIWI SparkPoints: (129,461)
Fitness Minutes: (32,711)
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6/19/14 7:58 A



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Below are a couple links that may be what you are looking for:
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1620


www.sparkpeople.com/resource/nutrition_art
icles.asp?id=511


This last link is for low cost meals from New Zealand's Healthy Food Guide so SOME of the items in the recipes may not be readily available where you are, but they are really good recipes approved by their Registered Dietitians.
www.healthyfood.co.nz/recipe-collections/l
ow-cost


If you don't have a slow cooker/crock pot, you might like to think about getting one. It would give you more time with your family.

Hope you find them helpful!
Kris

Edited by: SLIMMERKIWI at: 6/19/2014 (07:59)
Co-Moderator Dealing with Depression
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ndividual.asp?gid=17464


I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan


 current weight: 151.0 
 
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JAMZACK's Photo JAMZACK Posts: 76
6/1/14 2:29 P

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I have my daughter and her 4 kids coming to stay for about a month.. plus a nephew for two weeks. What I am looking for is lower cost but healthy and easy recipes to make for suppers.. anyone have any ideas... THANKS in advance!



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