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Night shifters



 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,117
1/15/14 6:21 A

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Hello!

You might consider posting this in the Diet/Nutrition forum instead of here. You'll get more responses that way.

Hope that helps,

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


RNMOM24
SparkPoints: (95)
Fitness Minutes: (80)
Posts: 9
1/15/14 12:36 A

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I am in the preop circle of appointments and having a hard time figureing out when and what to eat. They want me to start eatting 6times a day. I work some times 8 sometimes 12hr night shifts then come home to my kids so may not sleep for 24-36hrs a couple times a week. I just don't know when and what to eat that often.



 current weight: 231.8 
 
245
221.25
197.5
173.75
150


 
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