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Night time challengers with food



 
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KARAK523
SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/18/13 7:29 A

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Fresh salsa just be careful with the chips. Sometimes I use celery.



TINA8605
SparkPoints: (16,616)
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Posts: 306
11/15/13 8:43 P

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I feel your pain...I do the same thing. I cleaned out my kitchen of everything that would not be on any diet plan. However, I can put away some "healthy" foods just the same. I can just eat and eat and eat. I've been doing better lately. I just try *One Evening At a Time*

ALWAYS BELIEVE THAT SOMETHING WONDERFUL IS ABOUT TO HAPPEN


 Pounds lost: 21.5 
 
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KARAK523
SparkPoints: (5,830)
Fitness Minutes: (2,784)
Posts: 156
11/10/13 9:11 P

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Always tough to say no!



FORTYPLUS56
FORTYPLUS56's Photo Posts: 1,185
11/9/13 6:10 P

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I also face this challenge. I bought 100 calorie chocolate pudding, fruit cups 60-80 calories, celery stalks with peanut butter or low fat dressing. I keep reading and researching good things to eat that will appeal to my taste. I know if I don't enjoy the food I won't stick to it. After all that's part of my challenge I love food. And I have found a wealth of information right here on sparkpeople. In fact whatever research I find I also look on sparkpeople.

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



 Pounds lost: 15.8 
 
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DELLA81156
DELLA81156's Photo Posts: 201
11/9/13 12:39 P

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emoticon I do it a lot...... emoticon

Della .


 current weight: 245.0 
 
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BARBARACZOR
SparkPoints: (3,912)
Fitness Minutes: (2,267)
Posts: 37
11/9/13 12:56 A

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I find myself doing the same sometimes...what I make a point to do,,is to have healthy snacks in the house..this way if I do cave in and start eating,, at least im eating low calorie healthy snacks ...

Edited by: BARBARACZOR at: 11/9/2013 (00:56)


SANDRASHINES
SANDRASHINES's Photo Posts: 285
10/24/13 9:37 P

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When I get in a "eating mood" at night I go upstairs(away from my kitchen) when I am able, put music on, and go on the SPARKPEOPLE website. I always want to eat around 3:30-4:30 also, no matter how much I ate for breakfast and lunch, I try to exercise around that time.




 current weight: 181.5 
 
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SPARK_COACH_JEN
SPARK_COACH_JEN's Photo Posts: 54,060
10/23/13 12:42 P

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Here's an article you might find helpful:

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=407


Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford


BEARMANALASKA
Posts: 5
10/23/13 12:13 P

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I can do great all day but at night watching tv I drift off and start eating :( any suggestions



 
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