Today's article on ways to cut 100 calories from your diet (which includes mainly "newbie" hints and tips that many of us incorporated into our lives long ago) brings up an issue that I'd love to see addressed:
"So, you've been at this weightloss/fitness/wellness thing for years now. You park at the other end of the parking lot daily, take every staircase in town, haven't had a soda in ten years, and wouldn't eat a french fry if you were starving. You lost some weight and you're a bit fitter. But you're still above your goal weight or not truly fit. Now what?"
I'm thinking about titles like --
"Subtract 100 Calories from Your Healthy Diet"
"Add This One Critical Exercise to Your Routine"
"Small Changes to Get You Past That Plateau"
"How Much Exercise is Enough for These Five Fitness Goals"
| Pounds lost: 0.2