Good for you!! 47 years!! I was in TOPS for many years and did get to be queen of our club one year. Then I started post polio syndrome and lack of activity resulted in gaining back many pounds. I have always thought the TOPS was a top notch program. I was leader for 3 years and loved it.
Spark is a great place to come as an added help, they have so much for us to keep track of our eating, exercise, etc. And all the articles about different health problems and what is going on with medicines, etc. etc.
sending best wishes a proud Spark member. Someday I hope to be able to say I have reached goal, no, someday I WILL reach goal.
Edited by: JAVAGAL47 at: 9/28/2013 (12:32)
Remember: When you help someone up a hill, you're a little nearer to the top yourself! That's what I see here, so many willing to help us to the top!