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could it be because i have been cheating?



 
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TCANNO
TCANNO's Photo SparkPoints: (73,954)
Fitness Minutes: (51,621)
Posts: 14,088
5/27/13 3:58 A

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Just over two weeks 7 lbs is a lot, most aim for between 2 and 4 lbs i the time.

Remember you have to fit in your life while doing any diet.




Join the 10 minute challenge and get exercising.

Put mind into gear and you can do anything.

Don't forget to make your workout fun so as not to get bored with it.

See trevcannon.blogspot.co.uk/


 current weight: -7.0  under
 
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FORTY2014
SparkPoints: (2,182)
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Posts: 95
5/26/13 10:05 P

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7 pounds in 17 days.... We just have to be more aware of what we are doing and you are so let's FORGET ABOUT IT and make this our week.... I gained 1 pound and I know it's because what I ate... so knowning this I'm willing to help you stay on track and you help me.



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CBLENS
CBLENS's Photo SparkPoints: (47,255)
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5/25/13 8:27 A

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7 lbs in 17 days is great!

Your encouragement is greatly appreciated!


 current weight: 161.0 
 
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DRAGONCHILDE
DRAGONCHILDE's Photo SparkPoints: (54,915)
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5/23/13 8:10 P



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Losing "only" 7 lbs in just over two weeks is not a bad outcome. That diet is not supported by solid science, and isn't a part of the SP plan, so unfortunately we can't really provide much feedback for you.

Perhaps shelve the faddish "diet" and stick to healthy living for life?

You can't "cheat" on a healthy lifestyle, because there's room for everything!

Stop Dieting and Start Living!
www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620


Heather
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


 current weight: 186.4 
 
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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 28,849
5/21/13 7:57 P

SparkPeople Team Member

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I'm not all that familiar with that diet and we don't promote it, so I can't say for sure. It looks like there are some SparkTeams set up for other members following that diet though, so you may want to try searching for those and posting on those teams to see if they have any insight for you.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


1,659 Days since:  No Soda
 
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HANADI11
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5/21/13 4:27 P

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i am at the end of cycle one in the 17 day diet.. and i only lost 7 pounds!.... could it be because i cheated three times? i ate one avocado.. i ate a huge ice cream :( and also some choclate!!!!
i cheated on three different days. please help me!



 
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